General tso

Common Food

17.5

% from protein

32.55

% from carbs

32.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 535 g(535g)
Amount per serving
Calories
1578.3
% Daily value*

Total Fat 87.5 g
134.7%

Saturated 14.8 g
73.8%

Trans Fats 0.5 g

Polyunsaturated 40.1 g

Monounsaturated 20.8 g

Cholesterol 283.6 mg
94.5%

Sodium, Na 2327.3 mg
101.2%

Potassium, K 1075.4 mg
22.9%

Total Carbohydrates 128.3 g
46.7%

Fiber 4.8 g
17.2%

Sugars 62.1 g
124.1%

Starch 63.3 g

Protein 69 g
138%

Water 241.6 g

Vitamin A 502.9 IU

Retinol 37.5 UG

Vitamin A, RAE 58.9 UG

Carotene, beta 198 UG

Carotene, alpha 10.7 UG

Vitamin E 6.5 mg

Vitamin D 32.1 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 48.2 UG

Lycopene 107 UG

Lutein + zeaxanthin 529.7 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 32.8 mg

Tocopherol, delta 14.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 15.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.1 mg

Folate 58.9 UG

Folic acid 26.8 UG

Folate, food 32.1 UG

Folate, DFE 80.3 UG

Vitamin B-12 1.2 UG

Choline, total 222 mg

Vitamin K 38.5 UG

Vitamin K (phylloquinone) 204.4 UG

Calcium 64.2 mg

Iron 6.2 mg

Magnesium 96.3 mg

Phosphorus, P 679.5 mg

Zinc 7 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 77 UG

Ash 8.6 g

Sucrose 56 g

Glucose 3.3 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6596.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 10.3 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 19.2 g

PUFA 18:2 35 g

PUFA 18:3 4.5 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 1 g

MUFA 18:1 c 19.1 g

PUFA 18:2 n-6 c,c 34.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 4.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0.1 g

Betaine 29.4 mg

Tryptophan 0.8 g

Threonine 3 g

Isoleucine 3 g

Leucine 5.5 g

Lysine 5.8 g

Methionine 1.8 g

Cystine 0.8 g

Phenylalanine 3 g

Tyrosine 2.1 g

Valine 3.2 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 4 g

Aspartic acid 6.4 g

Glutamic acid 12.8 g

Glycine 3.2 g

Proline 2.6 g

Serine 2.8 g

General tso Nutrients FAQs

Nutrients

What is the calorie content of General tso?

A typical serving 1 order (535 grams) of General tso contains approximately 1578 calories.

You can check the exact calorie content by logging General tso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a General tso have?

The amount of fat in General tso depends on the ingredients and preparation method. On average, one serving 1 order (535 grams) of General tso contains approximately 87.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a General tso have?

The protein content in General tso depends on the ingredients exists in it. On average, 1 order (535 grams) of General tso contains approximately 69.02 grams of protein.

Know your exact protein requirement and how much protein you get from General tso, Download Nutribit app for healthier you!

How much sugar does a General tso have?

On average, 1 order (535 grams) contains about 62.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General tso.

How Much carbohydrates (carbs) is in General tso?

The amount of carbohydrates (carbs) in General tso depends on its serving size and preparation. On average, 1 order (535 grams) contains about 128.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from General tso.

How Much Fiber is in General tso?

General tso contains approximately 4.82 grams of fiber in 1 order (535 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from General tso for healthier you!

What vitamins and minerals are in a General tso?

Vitamins in General tso:

  • Vitamin A:General tso has 502.9 IU of Vitamin A.
  • Vitamin B-12:General tso has 1.177 UG of Vitamin B-12.
  • Vitamin B-6:General tso has 1.0807 mg of Vitamin B-6.
  • Vitamin C:General tso has 8.56 mg of Vitamin C.
  • Vitamin D:General tso has 32.1 IU of Vitamin D.
  • Vitamin K:General tso has 38.52 UG of Vitamin K.

General tso contains following minerals:

  • General tso has 64.2mg of Calcium.
  • General tso has 2327.25mg of Sodium, Na.
  • General tso has 1075.35mg of Potassium, K.
  • General tso has 6.206mg of Iron.

General

Does General tso contain caffeine?

General tso does not contain any caffeine.

Does General tso contain alcohol?

General tso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for General tso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General tso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize General tso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of General tso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General tso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from General tso for free?

Yes! Since General tso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from General tso with water tracking feature?

Nutribit automatically calculates the water content of General tso and adds it to your daily hydration log. Simply log General tso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes General tso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including General tso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access General tso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, General tso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of General tso

Protein and Vitamin B-12 in General tso supports bone health.

  • Protein in General tso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in General tso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in General tso supports heart health.

  • Soluble fiber in General tso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in General tso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in General tso regulates blood sugar.

  • Fiber in General tso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in General tso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in General tso improves skin health.

  • Fiber in General tso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in General tso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in General tso supports bone health.

  • Magnesium in General tso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in General tso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in General tso aids muscle function.

  • Magnesium in General tso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in General tso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in General tso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from General tso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in General tso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like General tso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in General tso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in General tso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in General tso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from General tso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in General tso aids weight management by helping you feel full longer.

Fiber-rich carbs from General tso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in General tso enhances brain function and helps improve memory and focus.

Glucose from General tso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in General tso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from General tso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in General tso promotes gut health by feeding beneficial gut bacteria.

Fiber in General tso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in General tso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from General tso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in General tso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in General tso, help regulate blood pressure and reduce hypertension risk.

Protein in General tso supports building and repairing tissues.

Builds and repairs tissues in General tso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in General tso supports immune function.

Supports immune function in General tso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in General tso helps regulate enzymes and hormones.

Regulates enzymes and hormones in General tso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in General tso provides energy.

Provides energy in General tso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in General tso supports muscle growth and strength.

Supports muscle growth and strength in General tso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in General tso helps in weight management.

Helps in weight management in General tso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in General tso aids in the production of hemoglobin.

Aids in the production of hemoglobin in General tso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in General tso improves skin, hair, and nails.

Improves skin, hair, and nails in General tso is essential for the health and growth of hair, skin, and nails.

Protein in General tso regulates blood sugar levels.

Regulates blood sugar levels in General tso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in General tso supports digestion.

Fiber in General tso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in General tso aids in weight management.

Fiber-rich foods in General tso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in General tso promotes gut health.

Fiber in General tso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in General tso lowers the risk of colon cancer.

A high-fiber diet from General tso is linked to a reduced risk of colon cancer.

Fiber in General tso helps lower blood pressure.

Adequate fiber in General tso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in General tso boosts immune function.

Fiber in General tso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in General tso reduces the risk of type 2 diabetes.

Fiber in General tso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in General tso supports brain health

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Vitamin B-6 in General tso boosts immune function

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Vitamin B-6 in General tso promotes red blood cell production

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Vitamin B-6 in General tso reduces symptoms of PMS

{{vitamin}} in General tso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in General tso supports heart health

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Vitamin B-6 in General tso aids in protein metabolism

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Vitamin B-6 in General tso improves mood and reduces depression

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Vitamin B-6 in General tso supports healthy pregnancy

{{vitamin}} in General tso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in General tso helps prevent anemia

{{vitamin}} in General tso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in General tso reduces nausea during pregnancy

{{vitamin}} in General tso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in General tso supports red blood cell production

Vitamin B12 in General tso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in General tso boosts energy levels

Vitamin B12 in General tso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in General tso promotes brain health

Vitamin B12 in General tso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in General tso aids in DNA synthesis

Vitamin B12 in General tso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in General tso improves mood and mental health

Vitamin B12 in General tso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in General tso maintains healthy skin, hair, and nails

Vitamin B12 in General tso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in General tso prevents birth defects

Vitamin B12 in General tso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in General tso reduces risk of macular degeneration

Vitamin B12 in General tso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in General tso supports cardiovascular health

Vitamin B12 in General tso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in General tso supports antioxidant protection.

Antioxidant Protection in General tso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in General tso supports thyroid function.

Thyroid Function in General tso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in General tso supports immune system health.

Immune System Support in General tso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in General tso supports heart health.

Heart Health in General tso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in General tso supports cancer prevention.

Cancer Prevention in General tso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in General tso supports cognitive function.

Cognitive Function in General tso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in General tso supports skin health.

Skin Health in General tso helps protect the skin from UV damage and supports wound healing.

Selenium in General tso supports reproductive health.

Reproductive Health in General tso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in General tso provides anti-inflammatory effects.

Anti-Inflammatory Effects in General tso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in General tso promotes heart health.

Promotes Heart Health in General tso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in General tso enhances nerve function.

Enhances Nerve Function in General tso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in General tso improves sleep quality.

Improves Sleep Quality in General tso regulates sleep patterns by supporting melatonin production.

Magnesium in General tso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in General tso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in General tso reduces migraine frequency.

Reduces Migraine Frequency in General tso may help reduce the frequency and severity of migraines.

Magnesium in General tso promotes digestive health.

Promotes Digestive Health in General tso supports bowel function and helps prevent constipation.

Magnesium in General tso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in General tso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in General tso boosts protein synthesis.

Boosts Protein Synthesis in General tso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in General tso supports fluid balance.

Maintains Fluid Balance in General tso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in General tso supports nerve function.

Supports Nerve Function in General tso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in General tso helps regulate blood pressure.

Regulates Blood Pressure in General tso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in General tso aids nutrient absorption.

Improves Nutrient Absorption in General tso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in General tso helps balance pH levels.

Balances pH Levels in General tso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in General tso supports muscle function.

Muscle Function in General tso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in General tso supports bone health.

Bone Health in General tso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in General tso supports fluid balance.

Fluid Balance in General tso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in General tso supports nerve function.

Nerve Function in General tso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in General tso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in General tso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in General tso reduces water retention.

Reduces Water Retention in General tso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in General tso helps reduce hypertension.

Adequate Reduces Hypertension in General tso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in General tso boosts immune system

Boosts Immune System in General tso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in General tso promotes wound healing

Promotes Wound Healing in General tso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in General tso supports growth and development

Supports Growth and Development in General tso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in General tso enhances brain function

Enhances Brain Function in General tso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in General tso regulates hormonal balance

Regulates Hormonal Balance in General tso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in General tso supports healthy vision

Supports Healthy Vision in General tso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in General tso improves digestive health

Improves Digestive Health in General tso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in General tso maintains healthy reproductive function

Maintains Healthy Reproductive Function in General tso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in General tso reduces inflammation

Reduces Inflammation in General tso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1578 calories?

The amount of exercise required to burn off 1 order General tso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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