General tso

Common Food

Total Energy

1578.3

kcal

32.55

% from carbs

17.5

% from protein

49.95

% from fats

In 535 g

% daily value

Total Fat

87.5g

134.7%

Saturated

14.8g

73.8%

Trans Fats

0.5g

Polyunsaturated

40.1g

Monounsaturated

20.8g

Cholesterol

283.6mg

94.5%

Sodium, Na

2327.3mg

101.2%

Potassium, K

1075.4mg

22.9%

Total Carbohydrates

128.3g

46.7%

Fiber

4.8g

17.2%

Sugars

62.1g

124.1%

Starch

63.3g

Protein

69g

138%

Water

241.6g

Ash

8.6g

Sucrose

56g

Glucose

3.3g

Fructose

2.7g

Energy

6596.6kJ

Calcium, Ca

64.2mg

Iron, Fe

6.2mg

Magnesium, Mg

96.3mg

Phosphorus, P

679.5mg

Zinc, Zn

7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

77UG

Vitamin A, IU

502.9IU

Retinol

37.5UG

Vitamin A, RAE

58.9UG

Carotene, beta

198UG

Carotene, alpha

10.7UG

Vitamin E (alpha-tocopherol)

6.5mg

Vitamin D (D2 + D3), International Units

32.1IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

48.2UG

Lycopene

107UG

Lutein + zeaxanthin

529.7UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

32.8mg

Tocopherol, delta

14.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

15.3mg

Pantothenic acid

3.3mg

Vitamin B-6

1.1mg

Folate, total

58.9UG

Vitamin B-12

1.2UG

Choline, total

222mg

Vitamin K (Menaquinone-4)

38.5UG

Vitamin K (phylloquinone)

204.4UG

Folic acid

26.8UG

Folate, food

32.1UG

Folate, DFE

80.3UG

Betaine

29.4mg

Tryptophan

0.8g

Threonine

3g

Isoleucine

3g

Leucine

5.5g

Lysine

5.8g

Methionine

1.8g

Cystine

0.8g

Phenylalanine

3g

Tyrosine

2.1g

Valine

3.2g

Arginine

3.7g

Histidine

1.8g

Alanine

4g

Aspartic acid

6.4g

Glutamic acid

12.8g

Glycine

3.2g

Proline

2.6g

Serine

2.8g

SFA 14:0

0.2g

SFA 16:0

10.3g

SFA 18:0

3.6g

SFA 20:0

0.2g

MUFA 18:1

19.2g

PUFA 18:2

35g

PUFA 18:3

4.5g

PUFA 20:4

0.3g

SFA 22:0

0.2g

MUFA 16:1

1g

MUFA 20:1

0.4g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

1g

MUFA 18:1 c

19.1g

PUFA 18:2 n-6 c,c

34.6g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

4.5g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about General tso

A typical serving 1 order of General tso (535 grams) contains approximately 1578.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in General tso depends on the ingredients and preparation method. On average, one serving 1 order (535 grams) of General tso contains approximately 87.526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in General tso depends on the ingredients exists in it. On average, 1 order of General tso (about 535 grams) contains approximately 69.015 grams of protein.

On average, 1 order (about 535 grams) contains about 62.06 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 535 grams) contains about 128.3465 grams of carbohydrates.

General tso contains approximately 4.815 grams of fiber in 1 order (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1578 calories?

The amount of exercise required to burn off 1 order General tso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.