Salsa general tso

Common Food

Total Energy

207.3

kcal

90.83

% from carbs

7.25

% from protein

1.92

% from fats

In 125.6 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

2561.5mg

111.4%

Potassium, K

169.2mg

3.6%

Total Carbohydrates

42.6g

15.5%

Fiber

0.4g

1.6%

Sugars

34.3g

68.5%

Alcohol

3.4g

Protein

3.4g

6.9%

Water

67.9g

Ash

7.1g

Sucrose

27.2g

Glucose

0.1g

Fructose

0.1g

Energy

866.9kJ

Calcium, Ca

16.9mg

Iron, Fe

0.6mg

Magnesium, Mg

29.4mg

Phosphorus, P

67mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

15.7IU

Vitamin A, RAE

0.8UG

Carotene, beta

8.9UG

Carotene, alpha

0.5UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

10.3UG

Vitamin C, total ascorbic acid

2.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Betaine

10.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa general tso

A typical serving 0.5 taza of Salsa general tso (125.6 grams) contains approximately 207.2703 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa general tso depends on the ingredients and preparation method. On average, one serving 0.5 taza (125.6 grams) of Salsa general tso contains approximately 0.3712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa general tso depends on the ingredients exists in it. On average, 0.5 taza of Salsa general tso (about 125.6 grams) contains approximately 3.4315 grams of protein.

On average, 0.5 taza (about 125.6 grams) contains about 34.2701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 125.6 grams) contains about 42.6087 grams of carbohydrates.

Salsa general tso contains approximately 0.4439 grams of fiber in 0.5 taza (about 125.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 0.5 taza Salsa general tso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.