Tostada de queso crema

Common Food

10.28

% from protein

48.55

% from carbs

48.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.3 g(64g)
Amount per serving
Calories
199.4
% Daily value*
Total Fat 9.2 g
14.1%
Saturated 4.7 g
23.6%
Polyunsaturated 1.2 g
Monounsaturated 2.3 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 296.7 mg
12.9%
Potassium, K 84.4 mg
1.8%
Total Carbohydrates 24.4 g
8.9%
Fiber 1.2 g
4.4%
Sugars 3.5 g
6.9%
Starch 0.1 g
Protein 5.2 g
10.3%
Water 24.4 g
Vitamin A 242.1 IU
Retinol 65.9 UG
Vitamin A, RAE 67 UG
Carotene, beta 12.8 UG
Carotene, alpha 0.2 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.7 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 46.2 UG
Folic acid 34 UG
Folate, food 11.7 UG
Folate, DFE 70 UG
Vitamin B-12 0.1 UG
Choline, total 12.7 mg
Vitamin K 1.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.9 UG
Calcium 71.7 mg
Iron 1.4 mg
Magnesium 13 mg
Phosphorus, P 67.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 15.1 UG
Ash 1.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.8 g
Maltose 0 g
Theobromine 0 mg
Energy 834.7 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 2.2 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 1.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.5 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g
Hydroxyproline 0 g

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Tostada de queso crema Nutrients FAQs

Nutrients

What is the calorie content of Tostada de queso crema?

A typical serving 1 trozo (64.28 grams) of Tostada de queso crema contains approximately 199 calories.

You can check the exact calorie content by logging Tostada de queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada de queso crema have?

The amount of fat in Tostada de queso crema depends on the ingredients and preparation method. On average, one serving 1 trozo (64.28 grams) of Tostada de queso crema contains approximately 9.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada de queso crema have?

The protein content in Tostada de queso crema depends on the ingredients exists in it. On average, 1 trozo (64.28 grams) of Tostada de queso crema contains approximately 5.16 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada de queso crema, Download Nutribit app for healthier you!

How much sugar does a Tostada de queso crema have?

On average, 1 trozo (64.28 grams) contains about 3.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de queso crema.

How Much carbohydrates (carbs) is in Tostada de queso crema?

The amount of carbohydrates (carbs) in Tostada de queso crema depends on its serving size and preparation. On average, 1 trozo (64.28 grams) contains about 24.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada de queso crema.

How Much Fiber is in Tostada de queso crema?

Tostada de queso crema contains approximately 1.23 grams of fiber in 1 trozo (64.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de queso crema for healthier you!

What vitamins and minerals are in a Tostada de queso crema?

Vitamins in Tostada de queso crema:

  • Vitamin A:Tostada de queso crema has 242.0678 IU of Vitamin A.
  • Vitamin B-12:Tostada de queso crema has 0.0564 UG of Vitamin B-12.
  • Vitamin B-6:Tostada de queso crema has 0.039 mg of Vitamin B-6.
  • Vitamin K:Tostada de queso crema has 1.8923 UG of Vitamin K.

Tostada de queso crema contains following minerals:

  • Tostada de queso crema has 71.7023mg of Calcium.
  • Tostada de queso crema has 296.6543mg of Sodium, Na.
  • Tostada de queso crema has 84.4178mg of Potassium, K.
  • Tostada de queso crema has 1.44mg of Iron.

General

Does Tostada de queso crema contain caffeine?

Tostada de queso crema does not contain any caffeine.

Does Tostada de queso crema contain alcohol?

Tostada de queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada de queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada de queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada de queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada de queso crema for free?

Yes! Since Tostada de queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada de queso crema with water tracking feature?

Nutribit automatically calculates the water content of Tostada de queso crema and adds it to your daily hydration log. Simply log Tostada de queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada de queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada de queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada de queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada de queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada de queso crema

Selenium in Tostada de queso crema supports antioxidant protection.

Antioxidant Protection in Tostada de queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada de queso crema supports thyroid function.

Thyroid Function in Tostada de queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada de queso crema supports immune system health.

Immune System Support in Tostada de queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada de queso crema supports heart health.

Heart Health in Tostada de queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada de queso crema supports cancer prevention.

Cancer Prevention in Tostada de queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada de queso crema supports cognitive function.

Cognitive Function in Tostada de queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada de queso crema supports skin health.

Skin Health in Tostada de queso crema helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada de queso crema supports reproductive health.

Reproductive Health in Tostada de queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada de queso crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada de queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 199 calories?

The amount of exercise required to burn off 1 trozo Tostada de queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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