Tostada de queso crema

Common Food

Total Energy

199.4

kcal

48.51

% from carbs

10.34

% from protein

41.15

% from fats

In 64.3 g

% daily value

Total Fat

9.2g

14.1%

Saturated

4.7g

23.6%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Cholesterol

22.4mg

7.5%

Sodium, Na

296.7mg

12.9%

Potassium, K

84.4mg

1.8%

Total Carbohydrates

24.4g

8.9%

Fiber

1.2g

4.4%

Sugars

3.5g

6.9%

Starch

0.1g

Protein

5.2g

10.3%

Water

24.4g

Ash

1.2g

Lactose

0.8g

Energy

834.7kJ

Calcium, Ca

71.7mg

Iron, Fe

1.4mg

Magnesium, Mg

13mg

Phosphorus, P

67.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Vitamin A, IU

242.1IU

Retinol

65.9UG

Vitamin A, RAE

67UG

Carotene, beta

12.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

21.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

46.2UG

Vitamin B-12

0.1UG

Choline, total

12.7mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

34UG

Folate, food

11.7UG

Folate, DFE

70UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tostada de queso crema

A typical serving 1 trozo of Tostada de queso crema (64.28 grams) contains approximately 199.4475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de queso crema depends on the ingredients and preparation method. On average, one serving 1 trozo (64.28 grams) of Tostada de queso crema contains approximately 9.1917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de queso crema depends on the ingredients exists in it. On average, 1 trozo of Tostada de queso crema (about 64.28 grams) contains approximately 5.1649 grams of protein.

On average, 1 trozo (about 64.28 grams) contains about 3.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 64.28 grams) contains about 24.3767 grams of carbohydrates.

Tostada de queso crema contains approximately 1.2332 grams of fiber in 1 trozo (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tostada con queso crema

Common Food

199 kcal

Bagel de queso crema

Common Food

379 kcal

Bagels de queso crema

Common Food

379 kcal

Bizcocho de queso crema

Common Food

324 kcal

Crema de queso batida

Common Food

70 kcal

Wonton de queso crema

Common Food

78 kcal

Wontons de queso crema

Common Food

78 kcal

Queso crema de lox

Common Food

81 kcal

Glaseado de queso crema

Common Food

137 kcal

Pastel de queso crema

Common Food

472 kcal

Rangoon de queso crema

Common Food

78 kcal

Rangoons de queso crema

Common Food

78 kcal

Salsas de queso crema

Common Food

102 kcal

Salsa de queso crema

Common Food

102 kcal

Queso crema de arándano

Common Food

90 kcal

Queso crema de arándanos

Common Food

90 kcal

Queso crema de calabaza

Common Food

76 kcal

Tostadas de queso crema

Common Food

199 kcal

Crema de queso de bayas

Common Food

90 kcal

Crema de queso de baya

Common Food

90 kcal

Tostada con salsa de queso

Common Food

349 kcal

Tostada de tomate y queso

Common Food

228 kcal

Tostada de queso y ajo

Common Food

199 kcal

How to burn 199 calories?

The amount of exercise required to burn off 1 trozo Tostada de queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.