Rangoons de queso crema

Common Food

8.76

% from protein

27.82

% from carbs

27.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.9 g(24g)
Amount per serving
Calories
77.7
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2.2 g
10.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.4 g

Cholesterol 19.2 mg
6.4%

Sodium, Na 96.9 mg
4.2%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 5.4 g
2%

Fiber 0.2 g
0.7%

Sugars 0.5 g
1%

Starch 0 g

Protein 1.7 g
3.4%

Water 10.9 g

Vitamin A 154.5 IU

Retinol 33.3 UG

Vitamin A, RAE 35.5 UG

Carotene, beta 23.4 UG

Carotene, alpha 2 UG

Vitamin E 0.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.3 UG

Folate, DFE 13.5 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 15.5 mg

Iron 0.4 mg

Magnesium 3.1 mg

Phosphorus, P 22.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 325.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Rangoons de queso crema Nutrients FAQs

Nutrients

What is the calorie content of Rangoons de queso crema?

A typical serving 1 trozo (23.88 grams) of Rangoons de queso crema contains approximately 78 calories.

You can check the exact calorie content by logging Rangoons de queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rangoons de queso crema have?

The amount of fat in Rangoons de queso crema depends on the ingredients and preparation method. On average, one serving 1 trozo (23.88 grams) of Rangoons de queso crema contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rangoons de queso crema have?

The protein content in Rangoons de queso crema depends on the ingredients exists in it. On average, 1 trozo (23.88 grams) of Rangoons de queso crema contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Rangoons de queso crema, Download Nutribit app for healthier you!

How much sugar does a Rangoons de queso crema have?

On average, 1 trozo (23.88 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rangoons de queso crema.

How Much carbohydrates (carbs) is in Rangoons de queso crema?

The amount of carbohydrates (carbs) in Rangoons de queso crema depends on its serving size and preparation. On average, 1 trozo (23.88 grams) contains about 5.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rangoons de queso crema.

How Much Fiber is in Rangoons de queso crema?

Rangoons de queso crema contains approximately 0.19 grams of fiber in 1 trozo (23.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rangoons de queso crema for healthier you!

What vitamins and minerals are in a Rangoons de queso crema?

Vitamins in Rangoons de queso crema:

  • Vitamin A:Rangoons de queso crema has 154.4983 IU of Vitamin A.
  • Vitamin B-12:Rangoons de queso crema has 0.0436 UG of Vitamin B-12.
  • Vitamin B-6:Rangoons de queso crema has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Rangoons de queso crema has 0.4536 mg of Vitamin C.
  • Vitamin D:Rangoons de queso crema has 1.9134 IU of Vitamin D.
  • Vitamin K:Rangoons de queso crema has 0.841 UG of Vitamin K.

Rangoons de queso crema contains following minerals:

  • Rangoons de queso crema has 15.4901mg of Calcium.
  • Rangoons de queso crema has 96.8876mg of Sodium, Na.
  • Rangoons de queso crema has 28.5991mg of Potassium, K.
  • Rangoons de queso crema has 0.3525mg of Iron.

General

Does Rangoons de queso crema contain caffeine?

Rangoons de queso crema does not contain any caffeine.

Does Rangoons de queso crema contain alcohol?

Rangoons de queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rangoons de queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rangoons de queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rangoons de queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rangoons de queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rangoons de queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rangoons de queso crema for free?

Yes! Since Rangoons de queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rangoons de queso crema with water tracking feature?

Nutribit automatically calculates the water content of Rangoons de queso crema and adds it to your daily hydration log. Simply log Rangoons de queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rangoons de queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rangoons de queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rangoons de queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rangoons de queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rangoons de queso crema

How to burn 78 calories?

The amount of exercise required to burn off 1 trozo Rangoons de queso crema

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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