Rangoons de queso crema
Common Food
Total Energy
77.7
kcal
% from carbs
% from protein
% from fats
In 23.9 g
% daily value
Total Fat
5.5g
8.5%
Saturated
2.2g
10.9%
Polyunsaturated
1.4g
Monounsaturated
1.4g
Cholesterol
19.2mg
6.4%
Sodium, Na
96.9mg
4.2%
Potassium, K
28.6mg
0.6%
Total Carbohydrates
5.4g
2%
Fiber
0.2g
0.7%
Sugars
0.5g
1%
Protein
1.7g
3.4%
Water
10.9g
Ash
0.4g
Glucose
0.1g
Fructose
0.1g
Lactose
0.4g
Energy
325.2kJ
Calcium, Ca
15.5mg
Iron, Fe
0.4mg
Magnesium, Mg
3.1mg
Phosphorus, P
22.3mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
3.8UG
Vitamin A, IU
154.5IU
Retinol
33.3UG
Vitamin A, RAE
35.5UG
Carotene, beta
23.4UG
Carotene, alpha
2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1.9IU
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
33.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.5mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
9.8UG
Choline, total
9.6mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
6.5UG
Folic acid
5.5UG
Folate, food
4.3UG
Folate, DFE
13.5UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
4.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Rangoons de queso crema?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.