Queso crema de lox

Common Food

Total Energy

81.1

kcal

6.8

% from carbs

14.56

% from protein

78.64

% from fats

In 33 g

% daily value

Total Fat

7.2g

11%

Saturated

4.1g

20.3%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

22mg

7.3%

Sodium, Na

253.8mg

11%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.4%

Sugars

0.8g

1.7%

Starch

0.1g

Protein

3g

6.1%

Water

20.6g

Ash

0.5g

Lactose

0.7g

Energy

339.6kJ

Calcium, Ca

22.8mg

Iron, Fe

0.2mg

Magnesium, Mg

4.3mg

Phosphorus, P

38.1mg

Zinc, Zn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

264.3IU

Retinol

61.9UG

Vitamin A, RAE

64.8UG

Carotene, beta

34.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

44.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

4.4UG

Vitamin B-12

0.4UG

Choline, total

5.6mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

8.3UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema de lox

A typical serving 2 cda of Queso crema de lox (33 grams) contains approximately 81.0775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema de lox depends on the ingredients and preparation method. On average, one serving 2 cda (33 grams) of Queso crema de lox contains approximately 7.1763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema de lox depends on the ingredients exists in it. On average, 2 cda of Queso crema de lox (about 33 grams) contains approximately 3.0274 grams of protein.

On average, 2 cda (about 33 grams) contains about 0.8261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 33 grams) contains about 1.362 grams of carbohydrates.

Queso crema de lox contains approximately 0.0989 grams of fiber in 2 cda (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 2 cda Queso crema de lox

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.