Queso crema de arándanos

Common Food

Total Energy

90.2

kcal

33.8

% from carbs

4.77

% from protein

61.43

% from fats

In 27.8 g

% daily value


Total Fat

6.3g

9.6%


Saturated

3.7g

18.4%


Polyunsaturated

0.3g


Monounsaturated

1.6g


Cholesterol

18.4mg

6.1%


Sodium, Na

57.2mg

2.5%


Potassium, K

26.4mg

0.6%


Total Carbohydrates

7.8g

2.9%


Fiber

0.1g

0.2%


Sugars

7.3g

14.7%


Starch

0.1g


Protein

1.1g

2.3%


Water

12.3g





Ash

0.2g


Sucrose

3.9g


Glucose

0.1g


Fructose

0.1g


Lactose

0.7g




Energy

377.7kJ



Calcium, Ca

17.9mg



Magnesium, Mg

1.8mg


Phosphorus, P

19.8mg


Zinc, Zn

0.1mg



Fluoride, F

0.2UG



Selenium, Se

1.6UG


Vitamin A, IU

203.6IU


Retinol

55.1UG


Vitamin A, RAE

56.1UG


Carotene, beta

11.7UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.2mg






Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

3.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.3mg





Pantothenic acid

0.1mg



Folate, total

1.8UG



Choline, total

5.1mg


Vitamin K (Menaquinone-4)

1.6UG



Vitamin K (phylloquinone)

0.9UG



Folate, food

1.8UG


Folate, DFE

1.8UG


Betaine

0.1mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g





Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

1.7g


SFA 18:0

0.6g



MUFA 18:1

1.4g


PUFA 18:2

0.2g






MUFA 14:1

0.1g


MUFA 16:1

0.1g







SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.1g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema de arándanos

A typical serving 2 cda of Queso crema de arándanos (27.8 grams) contains approximately 90.2151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema de arándanos depends on the ingredients and preparation method. On average, one serving 2 cda (27.8 grams) of Queso crema de arándanos contains approximately 6.2718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema de arándanos depends on the ingredients exists in it. On average, 2 cda of Queso crema de arándanos (about 27.8 grams) contains approximately 1.1397 grams of protein.

On average, 2 cda (about 27.8 grams) contains about 7.3365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 27.8 grams) contains about 7.8441 grams of carbohydrates.

Queso crema de arándanos contains approximately 0.0696 grams of fiber in 2 cda (about 27.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 2 cda Queso crema de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.