Queso crema de arándanos

Common Food

4.94

% from protein

33.96

% from carbs

33.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.9 g(14g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.8 g
9.2%

Polyunsaturated 0.1 g

Monounsaturated 0.8 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 28.6 mg
1.2%

Potassium, K 13.2 mg
0.3%

Total Carbohydrates 3.9 g
1.4%

Fiber 0 g
0.1%

Sugars 3.7 g
7.3%

Starch 0 g

Protein 0.6 g
1.1%

Water 6.2 g

Vitamin A 101.9 IU

Retinol 27.6 UG

Vitamin A, RAE 28.1 UG

Carotene, beta 5.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 8.9 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 9.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.1 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 189 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Queso crema de arándanos Nutrients FAQs

Nutrients

What is the calorie content of Queso crema de arándanos?

A typical serving 2 cda (27.8 grams) of Queso crema de arándanos contains approximately 90 calories.

You can check the exact calorie content by logging Queso crema de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema de arándanos have?

The amount of fat in Queso crema de arándanos depends on the ingredients and preparation method. On average, one serving 2 cda (27.8 grams) of Queso crema de arándanos contains approximately 6.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema de arándanos have?

The protein content in Queso crema de arándanos depends on the ingredients exists in it. On average, 2 cda (27.8 grams) of Queso crema de arándanos contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema de arándanos, Download Nutribit app for healthier you!

How much sugar does a Queso crema de arándanos have?

On average, 2 cda (27.8 grams) contains about 7.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema de arándanos.

How Much carbohydrates (carbs) is in Queso crema de arándanos?

The amount of carbohydrates (carbs) in Queso crema de arándanos depends on its serving size and preparation. On average, 2 cda (27.8 grams) contains about 7.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema de arándanos.

How Much Fiber is in Queso crema de arándanos?

Queso crema de arándanos contains approximately 0.07 grams of fiber in 2 cda (27.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema de arándanos for healthier you!

What vitamins and minerals are in a Queso crema de arándanos?

Vitamins in Queso crema de arándanos:

  • Vitamin A:Queso crema de arándanos has 203.579 IU of Vitamin A.
  • Vitamin B-12:Queso crema de arándanos has 0.04 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema de arándanos has 0.0117 mg of Vitamin B-6.
  • Vitamin C:Queso crema de arándanos has 0.2813 mg of Vitamin C.
  • Vitamin K:Queso crema de arándanos has 1.5819 UG of Vitamin K.

Queso crema de arándanos contains following minerals:

  • Queso crema de arándanos has 17.8845mg of Calcium.
  • Queso crema de arándanos has 57.2246mg of Sodium, Na.
  • Queso crema de arándanos has 26.363mg of Potassium, K.
  • Queso crema de arándanos has 0.0316mg of Iron.

General

Does Queso crema de arándanos contain caffeine?

Queso crema de arándanos does not contain any caffeine.

Does Queso crema de arándanos contain alcohol?

Queso crema de arándanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso crema de arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema de arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema de arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema de arándanos for free?

Yes! Since Queso crema de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema de arándanos with water tracking feature?

Nutribit automatically calculates the water content of Queso crema de arándanos and adds it to your daily hydration log. Simply log Queso crema de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema de arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema de arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema de arándanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema de arándanos

How to burn 90 calories?

The amount of exercise required to burn off 2 cda Queso crema de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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