Gouda queso

Common Food

28.05

% from protein

2.5

% from carbs

2.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100.9
% Daily value*
Total Fat 7.8 g
12%
Saturated 5 g
25%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 32.3 mg
10.8%
Sodium, Na 232.2 mg
10.1%
Potassium, K 34.3 mg
0.7%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.6 g
1.3%
Protein 7.1 g
14.1%
Water 11.8 g
Vitamin A 159.6 IU
Retinol 46.5 UG
Vitamin A, RAE 46.8 UG
Carotene, beta 2.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6 UG
Folic acid 0 UG
Folate, food 6 UG
Folate, DFE 6 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.5 mg
Iron 0.1 mg
Magnesium 8.2 mg
Phosphorus, P 154.8 mg
Zinc 1.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.1 g
Theobromine 0 mg
Energy 422.7 kJ
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
MUFA 18:1 1.8 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.9 g
Serine 0.4 g

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Gouda queso Nutrients FAQs

Nutrients

What is the calorie content of Gouda queso?

A typical serving 1 oz (28.35 grams) of Gouda queso contains approximately 101 calories.

You can check the exact calorie content by logging Gouda queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda queso have?

The amount of fat in Gouda queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gouda queso contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda queso have?

The protein content in Gouda queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Gouda queso contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda queso, Download Nutribit app for healthier you!

How much sugar does a Gouda queso have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda queso.

How Much carbohydrates (carbs) is in Gouda queso?

The amount of carbohydrates (carbs) in Gouda queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda queso.

How Much Fiber is in Gouda queso?

Gouda queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda queso for healthier you!

What vitamins and minerals are in a Gouda queso?

Vitamins in Gouda queso:

  • Vitamin A:Gouda queso has 159.6105 IU of Vitamin A.
  • Vitamin B-12:Gouda queso has 0.4366 UG of Vitamin B-12.
  • Vitamin B-6:Gouda queso has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Gouda queso has 5.67 IU of Vitamin D.

Gouda queso contains following minerals:

  • Gouda queso has 198.45mg of Calcium.
  • Gouda queso has 232.1865mg of Sodium, Na.
  • Gouda queso has 34.3035mg of Potassium, K.
  • Gouda queso has 0.068mg of Iron.

General

Does Gouda queso contain caffeine?

Gouda queso does not contain any caffeine.

Does Gouda queso contain alcohol?

Gouda queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda queso for free?

Yes! Since Gouda queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda queso with water tracking feature?

Nutribit automatically calculates the water content of Gouda queso and adds it to your daily hydration log. Simply log Gouda queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda queso

Vitamin B-12 in Gouda queso supports red blood cell production

Vitamin B12 in Gouda queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gouda queso boosts energy levels

Vitamin B12 in Gouda queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gouda queso promotes brain health

Vitamin B12 in Gouda queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gouda queso aids in DNA synthesis

Vitamin B12 in Gouda queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gouda queso improves mood and mental health

Vitamin B12 in Gouda queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gouda queso supports bone health

Vitamin B12 in Gouda queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gouda queso maintains healthy skin, hair, and nails

Vitamin B12 in Gouda queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gouda queso prevents birth defects

Vitamin B12 in Gouda queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gouda queso reduces risk of macular degeneration

Vitamin B12 in Gouda queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gouda queso supports cardiovascular health

Vitamin B12 in Gouda queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gouda queso supports bone health.

Calcium in Gouda queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda queso supports muscle function.

Calcium in Gouda queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda queso supports heart health.

Calcium in Gouda queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda queso supports nerve transmission.

Calcium in Gouda queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda queso supports blood clotting.

Calcium in Gouda queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda queso supports hormonal secretion.

Calcium in Gouda queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda queso supports weight management.

Calcium in Gouda queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda queso supports dental health.

Calcium in Gouda queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda queso supports blood pressure regulation.

Calcium in Gouda queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 101 calories?

The amount of exercise required to burn off 1 oz Gouda queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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