Gouda queso

Common Food

Total Energy

100.9 kcal

2.38

% from carbs

28.12

% from protein

69.5

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

7.8g

12%

Saturated

5g

25%

Polyunsaturated

0.2g

Monounsaturated

2.2g

Cholesterol

32.3mg

10.8%

Sodium, Na

232.2mg

10.1%

Potassium, K

34.3mg

0.7%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.3%

Protein

7.1g

14.1%

Water

11.8g

Ash

1.1g

Energy

422.7kJ

Calcium, Ca

198.5mg

Iron, Fe

0.1mg

Magnesium, Mg

8.2mg

Phosphorus, P

154.8mg

Zinc, Zn

1.1mg

Selenium, Se

4.1UG

Vitamin A, IU

159.6IU

Retinol

46.5UG

Vitamin A, RAE

46.8UG

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6UG

Vitamin B-12

0.4UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda queso

How Many Calories Are in Gouda queso?

A typical serving 1 oz of Gouda queso (28.35 grams) contains approximately 100.926 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gouda queso?

The amount of fat in Gouda queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gouda queso contains approximately 7.7792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gouda queso?

The protein content in Gouda queso depends on the ingredients exists in it. On average, 1 oz of Gouda queso (about 28.35 grams) contains approximately 7.0705 grams of protein.

How Much Sugar is in Gouda queso?

On average, 1 oz (about 28.35 grams) contains about 0.6294 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gouda queso?

344 kcal

How to burn 101 calories?

The amount of exercise required to burn off 1 oz Gouda queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.