Queso gouda

Common Food

28.05

% from protein

2.5

% from carbs

2.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100.9
% Daily value*
Total Fat 7.8 g
12%
Saturated 5 g
25%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 32.3 mg
10.8%
Sodium, Na 232.2 mg
10.1%
Potassium, K 34.3 mg
0.7%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.6 g
1.3%
Protein 7.1 g
14.1%
Water 11.8 g
Vitamin A 159.6 IU
Retinol 46.5 UG
Vitamin A, RAE 46.8 UG
Carotene, beta 2.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6 UG
Folic acid 0 UG
Folate, food 6 UG
Folate, DFE 6 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.5 mg
Iron 0.1 mg
Magnesium 8.2 mg
Phosphorus, P 154.8 mg
Zinc 1.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.1 g
Theobromine 0 mg
Energy 422.7 kJ
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
MUFA 18:1 1.8 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.9 g
Serine 0.4 g

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Queso gouda Nutrients FAQs

Nutrients

What is the calorie content of Queso gouda?

A typical serving 1 oz (28.35 grams) of Queso gouda contains approximately 101 calories.

You can check the exact calorie content by logging Queso gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso gouda have?

The amount of fat in Queso gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso gouda contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso gouda have?

The protein content in Queso gouda depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso gouda contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Queso gouda, Download Nutribit app for healthier you!

How much sugar does a Queso gouda have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso gouda.

How Much carbohydrates (carbs) is in Queso gouda?

The amount of carbohydrates (carbs) in Queso gouda depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso gouda.

How Much Fiber is in Queso gouda?

Queso gouda contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso gouda for healthier you!

What vitamins and minerals are in a Queso gouda?

Vitamins in Queso gouda:

  • Vitamin A:Queso gouda has 159.6105 IU of Vitamin A.
  • Vitamin B-12:Queso gouda has 0.4366 UG of Vitamin B-12.
  • Vitamin B-6:Queso gouda has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Queso gouda has 5.67 IU of Vitamin D.

Queso gouda contains following minerals:

  • Queso gouda has 198.45mg of Calcium.
  • Queso gouda has 232.1865mg of Sodium, Na.
  • Queso gouda has 34.3035mg of Potassium, K.
  • Queso gouda has 0.068mg of Iron.

General

Does Queso gouda contain caffeine?

Queso gouda does not contain any caffeine.

Does Queso gouda contain alcohol?

Queso gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso gouda for free?

Yes! Since Queso gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso gouda with water tracking feature?

Nutribit automatically calculates the water content of Queso gouda and adds it to your daily hydration log. Simply log Queso gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso gouda

Vitamin B-12 in Queso gouda supports red blood cell production

Vitamin B12 in Queso gouda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso gouda boosts energy levels

Vitamin B12 in Queso gouda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso gouda promotes brain health

Vitamin B12 in Queso gouda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso gouda aids in DNA synthesis

Vitamin B12 in Queso gouda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso gouda improves mood and mental health

Vitamin B12 in Queso gouda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso gouda supports bone health

Vitamin B12 in Queso gouda is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso gouda maintains healthy skin, hair, and nails

Vitamin B12 in Queso gouda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso gouda prevents birth defects

Vitamin B12 in Queso gouda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso gouda reduces risk of macular degeneration

Vitamin B12 in Queso gouda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso gouda supports cardiovascular health

Vitamin B12 in Queso gouda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso gouda supports bone health.

Calcium in Queso gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso gouda supports muscle function.

Calcium in Queso gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso gouda supports heart health.

Calcium in Queso gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso gouda supports nerve transmission.

Calcium in Queso gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso gouda supports blood clotting.

Calcium in Queso gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso gouda supports hormonal secretion.

Calcium in Queso gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso gouda supports weight management.

Calcium in Queso gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso gouda supports dental health.

Calcium in Queso gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso gouda supports blood pressure regulation.

Calcium in Queso gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 101 calories?

The amount of exercise required to burn off 1 oz Queso gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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