Granada
Common Food
7.26
% from protein81.29
% from carbs81.29
% from fatNutrition Facts
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Granada Nutrients FAQs
Nutrients
- Vitamin B-6:Granada has 0.2115 mg of Vitamin B-6.
- Vitamin C:Granada has 28.764 mg of Vitamin C.
- Granada has 28.2mg of Calcium.
- Granada has 8.46mg of Sodium, Na.
- Granada has 665.52mg of Potassium, K.
- Granada has 0.846mg of Iron.
What is the calorie content of Granada?
A typical serving 1 pomegranate (4" dia) (282 grams) of Granada contains approximately 234 calories.
You can check the exact calorie content by logging Granada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granada have?
The amount of fat in Granada depends on the ingredients and preparation method. On average, one serving 1 pomegranate (4" dia) (282 grams) of Granada contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granada have?
The protein content in Granada depends on the ingredients exists in it. On average, 1 pomegranate (4" dia) (282 grams) of Granada contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Granada, Download Nutribit app for healthier you!
How much sugar does a Granada have?
On average, 1 pomegranate (4" dia) (282 grams) contains about 38.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granada.
How Much carbohydrates (carbs) is in Granada?
The amount of carbohydrates (carbs) in Granada depends on its serving size and preparation. On average, 1 pomegranate (4" dia) (282 grams) contains about 52.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granada.
How Much Fiber is in Granada?
Granada contains approximately 11.28 grams of fiber in 1 pomegranate (4" dia) (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granada for healthier you!
What vitamins and minerals are in a Granada?
Vitamins in Granada:
Granada contains following minerals:
General
Does Granada contain caffeine?
Granada does not contain any caffeine.
Does Granada contain alcohol?
Granada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granada for free?
Yes! Since Granada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granada with water tracking feature?
Nutribit automatically calculates the water content of Granada and adds it to your daily hydration log. Simply log Granada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granada
Fiber and Folate in Granada supports heart health.
Soluble fiber in Granada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Granada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Granada boosts immune function.
Fiber in Granada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Granada supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Granada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granada aids weight management by helping you feel full longer.
Fiber-rich carbs from Granada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granada enhances brain function and helps improve memory and focus.
Glucose from Granada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granada promotes gut health by feeding beneficial gut bacteria.
Fiber in Granada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granada, help regulate blood pressure and reduce hypertension risk.
Fiber in Granada supports digestion.
Fiber in Granada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granada aids in weight management.
Fiber-rich foods in Granada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granada regulates blood sugar.
Fiber in Granada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granada promotes gut health.
Fiber in Granada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granada lowers the risk of colon cancer.
A high-fiber diet from Granada is linked to a reduced risk of colon cancer.
Fiber in Granada improves skin health.
Fiber in Granada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granada helps lower blood pressure.
Adequate fiber in Granada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granada reduces the risk of type 2 diabetes.
Fiber in Granada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Granada supports DNA synthesis.
Vitamin B9 in Granada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Granada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Granada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Granada helps prevent anemia.
Folate in Granada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Granada improves brain function.
Folate in Granada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Granada promotes healthy skin and hair.
Vitamin B9 in Granada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Granada regulates mood and mental health.
Folate in Granada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Granada supports digestive health.
Folate in Granada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Granada supports red blood cell formation.
Copper in Granada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granada boosts immune function.
Copper in Granada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granada promotes healthy bones and connective tissues.
Copper in Granada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granada supports nervous system health.
Copper in Granada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granada acts as an antioxidant.
Copper in Granada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granada enhances iron absorption.
Copper in Granada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granada maintains cardiovascular health.
Copper in Granada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granada promotes healthy skin.
Copper in Granada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granada supports energy production.
Copper in Granada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granada regulates blood pressure.
Copper in Granada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 234 calories?
The amount of exercise required to burn off 1 pomegranate (4" dia) Granada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.