Semillas de granada
Common Food
7.26
% from protein81.29
% from carbs81.29
% from fatNutrition Facts
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Semillas de granada Nutrients FAQs
Nutrients
- Vitamin B-6:Semillas de granada has 0.2115 mg of Vitamin B-6.
- Vitamin C:Semillas de granada has 28.764 mg of Vitamin C.
- Semillas de granada has 28.2mg of Calcium.
- Semillas de granada has 8.46mg of Sodium, Na.
- Semillas de granada has 665.52mg of Potassium, K.
- Semillas de granada has 0.846mg of Iron.
What is the calorie content of Semillas de granada?
A typical serving 1 pomegranate (4" dia) (282 grams) of Semillas de granada contains approximately 234 calories.
You can check the exact calorie content by logging Semillas de granada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de granada have?
The amount of fat in Semillas de granada depends on the ingredients and preparation method. On average, one serving 1 pomegranate (4" dia) (282 grams) of Semillas de granada contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de granada have?
The protein content in Semillas de granada depends on the ingredients exists in it. On average, 1 pomegranate (4" dia) (282 grams) of Semillas de granada contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de granada, Download Nutribit app for healthier you!
How much sugar does a Semillas de granada have?
On average, 1 pomegranate (4" dia) (282 grams) contains about 38.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de granada.
How Much carbohydrates (carbs) is in Semillas de granada?
The amount of carbohydrates (carbs) in Semillas de granada depends on its serving size and preparation. On average, 1 pomegranate (4" dia) (282 grams) contains about 52.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de granada.
How Much Fiber is in Semillas de granada?
Semillas de granada contains approximately 11.28 grams of fiber in 1 pomegranate (4" dia) (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de granada for healthier you!
What vitamins and minerals are in a Semillas de granada?
Vitamins in Semillas de granada:
Semillas de granada contains following minerals:
General
Does Semillas de granada contain caffeine?
Semillas de granada does not contain any caffeine.
Does Semillas de granada contain alcohol?
Semillas de granada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de granada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de granada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de granada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de granada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de granada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de granada for free?
Yes! Since Semillas de granada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de granada with water tracking feature?
Nutribit automatically calculates the water content of Semillas de granada and adds it to your daily hydration log. Simply log Semillas de granada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semillas de granada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de granada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de granada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de granada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de granada
Fiber and Folate in Semillas de granada supports heart health.
Soluble fiber in Semillas de granada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Semillas de granada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Semillas de granada boosts immune function.
Fiber in Semillas de granada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Semillas de granada supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Semillas de granada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semillas de granada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semillas de granada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semillas de granada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semillas de granada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semillas de granada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semillas de granada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semillas de granada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semillas de granada aids weight management by helping you feel full longer.
Fiber-rich carbs from Semillas de granada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semillas de granada enhances brain function and helps improve memory and focus.
Glucose from Semillas de granada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semillas de granada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semillas de granada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semillas de granada promotes gut health by feeding beneficial gut bacteria.
Fiber in Semillas de granada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semillas de granada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semillas de granada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semillas de granada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semillas de granada, help regulate blood pressure and reduce hypertension risk.
Fiber in Semillas de granada supports digestion.
Fiber in Semillas de granada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semillas de granada aids in weight management.
Fiber-rich foods in Semillas de granada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semillas de granada regulates blood sugar.
Fiber in Semillas de granada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semillas de granada promotes gut health.
Fiber in Semillas de granada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semillas de granada lowers the risk of colon cancer.
A high-fiber diet from Semillas de granada is linked to a reduced risk of colon cancer.
Fiber in Semillas de granada improves skin health.
Fiber in Semillas de granada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Semillas de granada helps lower blood pressure.
Adequate fiber in Semillas de granada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semillas de granada reduces the risk of type 2 diabetes.
Fiber in Semillas de granada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Semillas de granada supports DNA synthesis.
Vitamin B9 in Semillas de granada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Semillas de granada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Semillas de granada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Semillas de granada helps prevent anemia.
Folate in Semillas de granada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Semillas de granada improves brain function.
Folate in Semillas de granada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Semillas de granada promotes healthy skin and hair.
Vitamin B9 in Semillas de granada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Semillas de granada regulates mood and mental health.
Folate in Semillas de granada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Semillas de granada supports digestive health.
Folate in Semillas de granada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Semillas de granada supports red blood cell formation.
Copper in Semillas de granada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de granada boosts immune function.
Copper in Semillas de granada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de granada promotes healthy bones and connective tissues.
Copper in Semillas de granada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de granada supports nervous system health.
Copper in Semillas de granada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de granada acts as an antioxidant.
Copper in Semillas de granada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de granada enhances iron absorption.
Copper in Semillas de granada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de granada maintains cardiovascular health.
Copper in Semillas de granada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de granada promotes healthy skin.
Copper in Semillas de granada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de granada supports energy production.
Copper in Semillas de granada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de granada regulates blood pressure.
Copper in Semillas de granada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 234 calories?
The amount of exercise required to burn off 1 pomegranate (4" dia) Semillas de granada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.