Jugo de granada

Common Food

Total Energy

134.5

kcal

94.3

% from carbs

1.15

% from protein

4.54

% from fats

In 249 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

22.4mg

1%

Potassium, K

532.9mg

11.3%

Total Carbohydrates

32.7g

11.9%

Fiber

0.2g

0.9%

Sugars

31.5g

63%

Protein

0.4g

0.7%

Water

214g

Ash

1.2g

Glucose

15.6g

Fructose

15.9g

Energy

567.7kJ

Calcium, Ca

27.4mg

Iron, Fe

0.2mg

Magnesium, Mg

17.4mg

Phosphorus, P

27.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

59.8UG

Choline, total

12mg

Vitamin K (phylloquinone)

25.9UG

Folate, food

59.8UG

Folate, DFE

59.8UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de granada

A typical serving 1 taza of Jugo de granada (249 grams) contains approximately 134.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de granada depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Jugo de granada contains approximately 0.7221 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de granada depends on the ingredients exists in it. On average, 1 taza of Jugo de granada (about 249 grams) contains approximately 0.3735 grams of protein.

On average, 1 taza (about 249 grams) contains about 31.4985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249 grams) contains about 32.6937 grams of carbohydrates.

Jugo de granada contains approximately 0.249 grams of fiber in 1 taza (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 taza Jugo de granada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.