Aderezo de granada

Common Food

Total Energy

88.7

kcal

15.33

% from carbs

0.45

% from protein

84.22

% from fats

In 30.1 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.2g

5.8%

Polyunsaturated

0.9g

Monounsaturated

6.1g

Sodium, Na

46.7mg

2%

Potassium, K

24mg

0.5%

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.2%

Sugars

3.2g

6.4%

Protein

0.1g

0.1%

Water

17.6g

Ash

0.2g

Sucrose

1.9g

Glucose

0.6g

Fructose

0.6g

Energy

371.4kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

2.2mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Folate, total

2.6UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de granada

A typical serving 2 cda of Aderezo de granada (30.07 grams) contains approximately 88.713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de granada depends on the ingredients and preparation method. On average, one serving 2 cda (30.07 grams) of Aderezo de granada contains approximately 8.3375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de granada depends on the ingredients exists in it. On average, 2 cda of Aderezo de granada (about 30.07 grams) contains approximately 0.0517 grams of protein.

On average, 2 cda (about 30.07 grams) contains about 3.1957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.07 grams) contains about 3.42 grams of carbohydrates.

Aderezo de granada contains approximately 0.0609 grams of fiber in 2 cda (about 30.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 2 cda Aderezo de granada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.