Melaza de granada
Common Food
0.65
% from protein96.63
% from carbs96.63
% from fatNutrition Facts
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Melaza de granada Nutrients FAQs
Nutrients
- Vitamin A:Melaza de granada has 4.95 IU of Vitamin A.
- Vitamin B-6:Melaza de granada has 0.404 mg of Vitamin B-6.
- Vitamin C:Melaza de granada has 3.141 mg of Vitamin C.
- Melaza de granada has 112.06mg of Calcium.
- Melaza de granada has 94.24mg of Sodium, Na.
- Melaza de granada has 2149.79mg of Potassium, K.
- Melaza de granada has 1.055mg of Iron.
What is the calorie content of Melaza de granada?
A typical serving 1 Cup (1111 grams) of Melaza de granada contains approximately 927 calories.
You can check the exact calorie content by logging Melaza de granada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melaza de granada have?
The amount of fat in Melaza de granada depends on the ingredients and preparation method. On average, one serving 1 Cup (1111 grams) of Melaza de granada contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melaza de granada have?
The protein content in Melaza de granada depends on the ingredients exists in it. On average, 1 Cup (1111 grams) of Melaza de granada contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Melaza de granada, Download Nutribit app for healthier you!
How much sugar does a Melaza de granada have?
On average, 1 Cup (1111 grams) contains about 226.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melaza de granada.
How Much carbohydrates (carbs) is in Melaza de granada?
The amount of carbohydrates (carbs) in Melaza de granada depends on its serving size and preparation. On average, 1 Cup (1111 grams) contains about 231.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melaza de granada.
How Much Fiber is in Melaza de granada?
Melaza de granada contains approximately 1.1 grams of fiber in 1 Cup (1111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melaza de granada for healthier you!
What vitamins and minerals are in a Melaza de granada?
Vitamins in Melaza de granada:
Melaza de granada contains following minerals:
General
Does Melaza de granada contain caffeine?
Melaza de granada does not contain any caffeine.
Does Melaza de granada contain alcohol?
Melaza de granada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melaza de granada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melaza de granada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melaza de granada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melaza de granada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melaza de granada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melaza de granada for free?
Yes! Since Melaza de granada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melaza de granada with water tracking feature?
Nutribit automatically calculates the water content of Melaza de granada and adds it to your daily hydration log. Simply log Melaza de granada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melaza de granada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melaza de granada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melaza de granada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melaza de granada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melaza de granada
Folate and Potassium, K in Melaza de granada supports heart health.
Vitamin B9 in Melaza de granada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melaza de granada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Melaza de granada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melaza de granada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melaza de granada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melaza de granada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melaza de granada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melaza de granada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melaza de granada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melaza de granada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melaza de granada aids weight management by helping you feel full longer.
Fiber-rich carbs from Melaza de granada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melaza de granada enhances brain function and helps improve memory and focus.
Glucose from Melaza de granada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melaza de granada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melaza de granada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melaza de granada promotes gut health by feeding beneficial gut bacteria.
Fiber in Melaza de granada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melaza de granada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melaza de granada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melaza de granada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melaza de granada, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Melaza de granada supports brain health
{{vitamin}} in Melaza de granada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Melaza de granada boosts immune function
{{vitamin}} in Melaza de granada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Melaza de granada promotes red blood cell production
{{vitamin}} in Melaza de granada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melaza de granada reduces symptoms of PMS
{{vitamin}} in Melaza de granada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melaza de granada supports heart health
{{vitamin}} in Melaza de granada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melaza de granada aids in protein metabolism
{{vitamin}} in Melaza de granada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melaza de granada improves mood and reduces depression
{{vitamin}} in Melaza de granada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melaza de granada supports healthy pregnancy
{{vitamin}} in Melaza de granada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melaza de granada helps prevent anemia
{{vitamin}} in Melaza de granada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melaza de granada reduces nausea during pregnancy
{{vitamin}} in Melaza de granada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melaza de granada supports DNA synthesis.
Vitamin B9 in Melaza de granada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melaza de granada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melaza de granada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melaza de granada helps prevent anemia.
Folate in Melaza de granada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melaza de granada improves brain function.
Folate in Melaza de granada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melaza de granada boosts immune function.
Adequate Boosts Immune Function in Melaza de granada supports immune function by helping in the production of white blood cells.
Folate in Melaza de granada promotes healthy skin and hair.
Vitamin B9 in Melaza de granada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melaza de granada regulates mood and mental health.
Folate in Melaza de granada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melaza de granada supports digestive health.
Folate in Melaza de granada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melaza de granada supports bone health.
Supports Bone Health in Melaza de granada helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melaza de granada promotes heart health.
Promotes Heart Health in Melaza de granada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melaza de granada aids muscle function.
Aids Muscle Function in Melaza de granada helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melaza de granada enhances nerve function.
Enhances Nerve Function in Melaza de granada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melaza de granada improves sleep quality.
Improves Sleep Quality in Melaza de granada regulates sleep patterns by supporting melatonin production.
Magnesium in Melaza de granada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melaza de granada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melaza de granada reduces migraine frequency.
Reduces Migraine Frequency in Melaza de granada may help reduce the frequency and severity of migraines.
Magnesium in Melaza de granada promotes digestive health.
Promotes Digestive Health in Melaza de granada supports bowel function and helps prevent constipation.
Magnesium in Melaza de granada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melaza de granada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melaza de granada boosts protein synthesis.
Boosts Protein Synthesis in Melaza de granada plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melaza de granada supports muscle function.
Muscle Function in Melaza de granada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melaza de granada supports bone health.
Bone Health in Melaza de granada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melaza de granada supports fluid balance.
Fluid Balance in Melaza de granada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melaza de granada supports nerve function.
Nerve Function in Melaza de granada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melaza de granada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melaza de granada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melaza de granada helps regulate blood sugar.
Regulates Blood Sugar in Melaza de granada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Melaza de granada reduces water retention.
Reduces Water Retention in Melaza de granada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melaza de granada helps reduce hypertension.
Adequate Reduces Hypertension in Melaza de granada intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 927 calories?
The amount of exercise required to burn off 1 Cup Melaza de granada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.