Melaza de granada

Common Food

Total Energy

927.4

kcal

96.61

% from carbs

0.67

% from protein

2.72

% from fats

In 1111 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.8g

3.9%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

94.2mg

4.1%

Potassium, K

2149.8mg

45.7%

Total Carbohydrates

231.6g

84.2%

Fiber

1.1g

3.9%

Sugars

226g

452%

Protein

1.6g

3.1%

Water

870.1g

Ash

4.9g

Sucrose

99.8g

Glucose

62.7g

Fructose

63.6g

Energy

3899.7kJ

Calcium, Ca

112.1mg

Iron, Fe

1.1mg

Magnesium, Mg

70.8mg

Phosphorus, P

110.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

1mg

Selenium, Se

3.6UG

Vitamin A, IU

5IU

Vitamin A, RAE

0.3UG

Vitamin E (alpha-tocopherol)

3.8mg

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

1.7UG

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

2.9mg

Vitamin B-6

0.4mg

Folate, total

240.4UG

Choline, total

48.6mg

Vitamin K (phylloquinone)

103.6UG

Folate, food

240.4UG

Folate, DFE

240.4UG

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melaza de granada

A typical serving 1 Cup of Melaza de granada (1111 grams) contains approximately 927.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melaza de granada depends on the ingredients and preparation method. On average, one serving 1 Cup (1111 grams) of Melaza de granada contains approximately 2.8989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melaza de granada depends on the ingredients exists in it. On average, 1 Cup of Melaza de granada (about 1111 grams) contains approximately 1.5615 grams of protein.

On average, 1 Cup (about 1111 grams) contains about 226.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 1111 grams) contains about 231.5978 grams of carbohydrates.

Melaza de granada contains approximately 1.101 grams of fiber in 1 Cup (about 1111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 927 calories?

The amount of exercise required to burn off 1 Cup Melaza de granada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.