Gungjung tteokbokki

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.4 g(211g)
Amount per serving
Calories
330.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Polyunsaturated 2 g

Monounsaturated 2.8 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 762.8 mg
33.2%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 55.6 g
20.2%

Fiber 2.9 g
10.3%

Sugars 6.3 g
12.7%

Starch 0 g

Alcohol 0.2 g

Protein 10 g
19.9%

Water 135.4 g

Vitamin A 1870.1 IU

Retinol 0 UG

Vitamin A, RAE 93.6 UG

Carotene, beta 948.4 UG

Carotene, alpha 347.4 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 39 mg

Iron 1.1 mg

Magnesium 45.8 mg

Phosphorus, P 151.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 31.1 UG

Manganese, Mn 0.9 mg

Selenium 15.2 UG

Ash 3.1 g

Sucrose 3.9 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1382.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.5 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Gungjung tteokbokki Nutrients FAQs

Nutrients

What is the calorie content of Gungjung tteokbokki?

A typical serving 1 taza (211.38 grams) of Gungjung tteokbokki contains approximately 330 calories.

You can check the exact calorie content by logging Gungjung tteokbokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gungjung tteokbokki have?

The amount of fat in Gungjung tteokbokki depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Gungjung tteokbokki contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gungjung tteokbokki have?

The protein content in Gungjung tteokbokki depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Gungjung tteokbokki contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Gungjung tteokbokki, Download Nutribit app for healthier you!

How much sugar does a Gungjung tteokbokki have?

On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gungjung tteokbokki.

How Much carbohydrates (carbs) is in Gungjung tteokbokki?

The amount of carbohydrates (carbs) in Gungjung tteokbokki depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gungjung tteokbokki.

How Much Fiber is in Gungjung tteokbokki?

Gungjung tteokbokki contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gungjung tteokbokki for healthier you!

What vitamins and minerals are in a Gungjung tteokbokki?

Vitamins in Gungjung tteokbokki:

  • Vitamin A:Gungjung tteokbokki has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Gungjung tteokbokki has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Gungjung tteokbokki has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Gungjung tteokbokki has 6.1967 mg of Vitamin C.
  • Vitamin D:Gungjung tteokbokki has 4.266 IU of Vitamin D.

Gungjung tteokbokki contains following minerals:

  • Gungjung tteokbokki has 38.9599mg of Calcium.
  • Gungjung tteokbokki has 762.7998mg of Sodium, Na.
  • Gungjung tteokbokki has 331.6483mg of Potassium, K.
  • Gungjung tteokbokki has 1.0906mg of Iron.

General

Does Gungjung tteokbokki contain caffeine?

Gungjung tteokbokki does not contain any caffeine.

Does Gungjung tteokbokki contain alcohol?

Gungjung tteokbokki contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gungjung tteokbokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gungjung tteokbokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gungjung tteokbokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gungjung tteokbokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gungjung tteokbokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gungjung tteokbokki for free?

Yes! Since Gungjung tteokbokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gungjung tteokbokki with water tracking feature?

Nutribit automatically calculates the water content of Gungjung tteokbokki and adds it to your daily hydration log. Simply log Gungjung tteokbokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gungjung tteokbokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gungjung tteokbokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gungjung tteokbokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gungjung tteokbokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gungjung tteokbokki

Protein and Vitamin A in Gungjung tteokbokki supports bone health.

  • Protein in Gungjung tteokbokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gungjung tteokbokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gungjung tteokbokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gungjung tteokbokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gungjung tteokbokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gungjung tteokbokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gungjung tteokbokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gungjung tteokbokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gungjung tteokbokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gungjung tteokbokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gungjung tteokbokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Gungjung tteokbokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gungjung tteokbokki enhances brain function and helps improve memory and focus.

Glucose from Gungjung tteokbokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gungjung tteokbokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gungjung tteokbokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gungjung tteokbokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Gungjung tteokbokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gungjung tteokbokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gungjung tteokbokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gungjung tteokbokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gungjung tteokbokki, help regulate blood pressure and reduce hypertension risk.

Protein in Gungjung tteokbokki supports building and repairing tissues.

Builds and repairs tissues in Gungjung tteokbokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gungjung tteokbokki supports immune function.

Supports immune function in Gungjung tteokbokki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gungjung tteokbokki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gungjung tteokbokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gungjung tteokbokki provides energy.

Provides energy in Gungjung tteokbokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gungjung tteokbokki supports muscle growth and strength.

Supports muscle growth and strength in Gungjung tteokbokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gungjung tteokbokki helps in weight management.

Helps in weight management in Gungjung tteokbokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gungjung tteokbokki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gungjung tteokbokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gungjung tteokbokki improves skin, hair, and nails.

Improves skin, hair, and nails in Gungjung tteokbokki is essential for the health and growth of hair, skin, and nails.

Protein in Gungjung tteokbokki regulates blood sugar levels.

Regulates blood sugar levels in Gungjung tteokbokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gungjung tteokbokki supports eye health.

Vitamin A in Gungjung tteokbokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gungjung tteokbokki boosts immune function.

Vitamin A in Gungjung tteokbokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gungjung tteokbokki promotes healthy skin.

Vitamin A in Gungjung tteokbokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gungjung tteokbokki enhances reproductive health.

Vitamin A in Gungjung tteokbokki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gungjung tteokbokki reduces the risk of certain cancers.

Vitamin A in Gungjung tteokbokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gungjung tteokbokki promotes healthy development during pregnancy.

Vitamin A in Gungjung tteokbokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gungjung tteokbokki maintains healthy mucous membranes.

Vitamin A in Gungjung tteokbokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gungjung tteokbokki improves wound healing.

Vitamin A in Gungjung tteokbokki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gungjung tteokbokki may reduce the risk of macular degeneration.

Vitamin A in Gungjung tteokbokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gungjung tteokbokki supports brain health

{{vitamin}} in Gungjung tteokbokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gungjung tteokbokki boosts immune function

{{vitamin}} in Gungjung tteokbokki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gungjung tteokbokki promotes red blood cell production

{{vitamin}} in Gungjung tteokbokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gungjung tteokbokki reduces symptoms of PMS

{{vitamin}} in Gungjung tteokbokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gungjung tteokbokki supports heart health

{{vitamin}} in Gungjung tteokbokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gungjung tteokbokki aids in protein metabolism

{{vitamin}} in Gungjung tteokbokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gungjung tteokbokki improves mood and reduces depression

{{vitamin}} in Gungjung tteokbokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gungjung tteokbokki supports healthy pregnancy

{{vitamin}} in Gungjung tteokbokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gungjung tteokbokki helps prevent anemia

{{vitamin}} in Gungjung tteokbokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gungjung tteokbokki reduces nausea during pregnancy

{{vitamin}} in Gungjung tteokbokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gungjung tteokbokki supports antioxidant protection.

Antioxidant Protection in Gungjung tteokbokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gungjung tteokbokki supports thyroid function.

Thyroid Function in Gungjung tteokbokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gungjung tteokbokki supports immune system health.

Immune System Support in Gungjung tteokbokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gungjung tteokbokki supports heart health.

Heart Health in Gungjung tteokbokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gungjung tteokbokki supports cancer prevention.

Cancer Prevention in Gungjung tteokbokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gungjung tteokbokki supports cognitive function.

Cognitive Function in Gungjung tteokbokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gungjung tteokbokki supports skin health.

Skin Health in Gungjung tteokbokki helps protect the skin from UV damage and supports wound healing.

Selenium in Gungjung tteokbokki supports reproductive health.

Reproductive Health in Gungjung tteokbokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gungjung tteokbokki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gungjung tteokbokki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gungjung tteokbokki supports fluid balance.

Maintains Fluid Balance in Gungjung tteokbokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gungjung tteokbokki supports nerve function.

Supports Nerve Function in Gungjung tteokbokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gungjung tteokbokki helps regulate blood pressure.

Regulates Blood Pressure in Gungjung tteokbokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gungjung tteokbokki supports muscle function.

Aids Muscle Function in Gungjung tteokbokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gungjung tteokbokki aids nutrient absorption.

Improves Nutrient Absorption in Gungjung tteokbokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gungjung tteokbokki helps balance pH levels.

Balances pH Levels in Gungjung tteokbokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gungjung tteokbokki supports bone health.

Supports Bone Health in Gungjung tteokbokki helps retain calcium and prevent the loss of bone density over time.

Zinc in Gungjung tteokbokki boosts immune system

Boosts Immune System in Gungjung tteokbokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gungjung tteokbokki promotes wound healing

Promotes Wound Healing in Gungjung tteokbokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gungjung tteokbokki supports growth and development

Supports Growth and Development in Gungjung tteokbokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gungjung tteokbokki improves skin health

Improves Skin Health in Gungjung tteokbokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gungjung tteokbokki enhances brain function

Enhances Brain Function in Gungjung tteokbokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gungjung tteokbokki regulates hormonal balance

Regulates Hormonal Balance in Gungjung tteokbokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gungjung tteokbokki supports healthy vision

Supports Healthy Vision in Gungjung tteokbokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gungjung tteokbokki improves digestive health

Improves Digestive Health in Gungjung tteokbokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gungjung tteokbokki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gungjung tteokbokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gungjung tteokbokki reduces inflammation

Reduces Inflammation in Gungjung tteokbokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Gungjung tteokbokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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