Tteokbokki royal
Common Food
12.17
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Tteokbokki royal Nutrients FAQs
Nutrients
- Vitamin A:Tteokbokki royal has 1870.0661 IU of Vitamin A.
- Vitamin B-12:Tteokbokki royal has 0.2703 UG of Vitamin B-12.
- Vitamin B-6:Tteokbokki royal has 0.5005 mg of Vitamin B-6.
- Vitamin C:Tteokbokki royal has 6.1967 mg of Vitamin C.
- Vitamin D:Tteokbokki royal has 4.266 IU of Vitamin D.
- Tteokbokki royal has 38.9599mg of Calcium.
- Tteokbokki royal has 762.7998mg of Sodium, Na.
- Tteokbokki royal has 331.6483mg of Potassium, K.
- Tteokbokki royal has 1.0906mg of Iron.
What is the calorie content of Tteokbokki royal?
A typical serving 211.38 gramme (211.38 grams) of Tteokbokki royal contains approximately 330 calories.
You can check the exact calorie content by logging Tteokbokki royal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tteokbokki royal have?
The amount of fat in Tteokbokki royal depends on the ingredients and preparation method. On average, one serving 211.38 gramme (211.38 grams) of Tteokbokki royal contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tteokbokki royal have?
The protein content in Tteokbokki royal depends on the ingredients exists in it. On average, 211.38 gramme (211.38 grams) of Tteokbokki royal contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Tteokbokki royal, Download Nutribit app for healthier you!
How much sugar does a Tteokbokki royal have?
On average, 211.38 gramme (211.38 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tteokbokki royal.
How Much carbohydrates (carbs) is in Tteokbokki royal?
The amount of carbohydrates (carbs) in Tteokbokki royal depends on its serving size and preparation. On average, 211.38 gramme (211.38 grams) contains about 55.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tteokbokki royal.
How Much Fiber is in Tteokbokki royal?
Tteokbokki royal contains approximately 2.89 grams of fiber in 211.38 gramme (211.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tteokbokki royal for healthier you!
What vitamins and minerals are in a Tteokbokki royal?
Vitamins in Tteokbokki royal:
Tteokbokki royal contains following minerals:
General
Does Tteokbokki royal contain caffeine?
Tteokbokki royal does not contain any caffeine.
Does Tteokbokki royal contain alcohol?
Tteokbokki royal contains approximately 0g of alcohol in 211.38 gramme (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tteokbokki royal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tteokbokki royal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tteokbokki royal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tteokbokki royal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tteokbokki royal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tteokbokki royal for free?
Yes! Since Tteokbokki royal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tteokbokki royal with water tracking feature?
Nutribit automatically calculates the water content of Tteokbokki royal and adds it to your daily hydration log. Simply log Tteokbokki royal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tteokbokki royal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tteokbokki royal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tteokbokki royal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tteokbokki royal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tteokbokki royal
Protein and Vitamin A in Tteokbokki royal supports bone health.
Protein in Tteokbokki royal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tteokbokki royal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tteokbokki royal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tteokbokki royal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tteokbokki royal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tteokbokki royal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tteokbokki royal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tteokbokki royal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tteokbokki royal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tteokbokki royal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tteokbokki royal aids weight management by helping you feel full longer.
Fiber-rich carbs from Tteokbokki royal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tteokbokki royal enhances brain function and helps improve memory and focus.
Glucose from Tteokbokki royal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tteokbokki royal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tteokbokki royal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tteokbokki royal promotes gut health by feeding beneficial gut bacteria.
Fiber in Tteokbokki royal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tteokbokki royal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tteokbokki royal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tteokbokki royal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tteokbokki royal, help regulate blood pressure and reduce hypertension risk.
Protein in Tteokbokki royal supports building and repairing tissues.
Builds and repairs tissues in Tteokbokki royal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tteokbokki royal supports immune function.
Supports immune function in Tteokbokki royal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tteokbokki royal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tteokbokki royal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tteokbokki royal provides energy.
Provides energy in Tteokbokki royal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tteokbokki royal supports muscle growth and strength.
Supports muscle growth and strength in Tteokbokki royal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tteokbokki royal helps in weight management.
Helps in weight management in Tteokbokki royal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tteokbokki royal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tteokbokki royal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tteokbokki royal improves skin, hair, and nails.
Improves skin, hair, and nails in Tteokbokki royal is essential for the health and growth of hair, skin, and nails.
Protein in Tteokbokki royal regulates blood sugar levels.
Regulates blood sugar levels in Tteokbokki royal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tteokbokki royal supports eye health.
Vitamin A in Tteokbokki royal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tteokbokki royal boosts immune function.
Vitamin A in Tteokbokki royal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tteokbokki royal promotes healthy skin.
Vitamin A in Tteokbokki royal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tteokbokki royal enhances reproductive health.
Vitamin A in Tteokbokki royal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tteokbokki royal reduces the risk of certain cancers.
Vitamin A in Tteokbokki royal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tteokbokki royal promotes healthy development during pregnancy.
Vitamin A in Tteokbokki royal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tteokbokki royal maintains healthy mucous membranes.
Vitamin A in Tteokbokki royal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tteokbokki royal improves wound healing.
Vitamin A in Tteokbokki royal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tteokbokki royal may reduce the risk of macular degeneration.
Vitamin A in Tteokbokki royal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tteokbokki royal supports brain health
{{vitamin}} in Tteokbokki royal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tteokbokki royal boosts immune function
{{vitamin}} in Tteokbokki royal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tteokbokki royal promotes red blood cell production
{{vitamin}} in Tteokbokki royal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tteokbokki royal reduces symptoms of PMS
{{vitamin}} in Tteokbokki royal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tteokbokki royal supports heart health
{{vitamin}} in Tteokbokki royal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tteokbokki royal aids in protein metabolism
{{vitamin}} in Tteokbokki royal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tteokbokki royal improves mood and reduces depression
{{vitamin}} in Tteokbokki royal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tteokbokki royal supports healthy pregnancy
{{vitamin}} in Tteokbokki royal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tteokbokki royal helps prevent anemia
{{vitamin}} in Tteokbokki royal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tteokbokki royal reduces nausea during pregnancy
{{vitamin}} in Tteokbokki royal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tteokbokki royal supports antioxidant protection.
Antioxidant Protection in Tteokbokki royal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tteokbokki royal supports thyroid function.
Thyroid Function in Tteokbokki royal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tteokbokki royal supports immune system health.
Immune System Support in Tteokbokki royal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tteokbokki royal supports heart health.
Heart Health in Tteokbokki royal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tteokbokki royal supports cancer prevention.
Cancer Prevention in Tteokbokki royal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tteokbokki royal supports cognitive function.
Cognitive Function in Tteokbokki royal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tteokbokki royal supports skin health.
Skin Health in Tteokbokki royal helps protect the skin from UV damage and supports wound healing.
Selenium in Tteokbokki royal supports reproductive health.
Reproductive Health in Tteokbokki royal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tteokbokki royal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tteokbokki royal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tteokbokki royal supports fluid balance.
Maintains Fluid Balance in Tteokbokki royal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tteokbokki royal supports nerve function.
Supports Nerve Function in Tteokbokki royal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tteokbokki royal helps regulate blood pressure.
Regulates Blood Pressure in Tteokbokki royal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tteokbokki royal supports muscle function.
Aids Muscle Function in Tteokbokki royal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tteokbokki royal aids nutrient absorption.
Improves Nutrient Absorption in Tteokbokki royal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tteokbokki royal helps balance pH levels.
Balances pH Levels in Tteokbokki royal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tteokbokki royal supports bone health.
Supports Bone Health in Tteokbokki royal helps retain calcium and prevent the loss of bone density over time.
Zinc in Tteokbokki royal boosts immune system
Boosts Immune System in Tteokbokki royal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tteokbokki royal promotes wound healing
Promotes Wound Healing in Tteokbokki royal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tteokbokki royal supports growth and development
Supports Growth and Development in Tteokbokki royal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tteokbokki royal improves skin health
Improves Skin Health in Tteokbokki royal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tteokbokki royal enhances brain function
Enhances Brain Function in Tteokbokki royal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tteokbokki royal regulates hormonal balance
Regulates Hormonal Balance in Tteokbokki royal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tteokbokki royal supports healthy vision
Supports Healthy Vision in Tteokbokki royal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tteokbokki royal improves digestive health
Improves Digestive Health in Tteokbokki royal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tteokbokki royal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tteokbokki royal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tteokbokki royal reduces inflammation
Reduces Inflammation in Tteokbokki royal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 211.38 gramme Tteokbokki royal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.