Tteokbokki

Snack, Spicy, Chewy

7.77

% from protein

77.67

% from carbs

77.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 30 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 100 UG

Sucrose 4 g

Glucose 3 g

Tteokbokki Nutrients FAQs

Nutrients

What is the calorie content of Tteokbokki?

A typical serving 1 plate (200 grams) of Tteokbokki contains approximately 300 calories.

You can check the exact calorie content by logging Tteokbokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tteokbokki have?

The amount of fat in Tteokbokki depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Tteokbokki contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tteokbokki have?

The protein content in Tteokbokki depends on the ingredients exists in it. On average, 1 plate (200 grams) of Tteokbokki contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tteokbokki, Download Nutribit app for healthier you!

How much sugar does a Tteokbokki have?

On average, 1 plate (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tteokbokki.

How Much carbohydrates (carbs) is in Tteokbokki?

The amount of carbohydrates (carbs) in Tteokbokki depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tteokbokki.

How Much Fiber is in Tteokbokki?

Tteokbokki contains approximately 2 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tteokbokki for healthier you!

What vitamins and minerals are in a Tteokbokki?

Vitamins in Tteokbokki:

  • Vitamin C:Tteokbokki has 20 mg of Vitamin C.

Tteokbokki contains following minerals:

  • Tteokbokki has 40mg of Calcium.
  • Tteokbokki has 600mg of Sodium, Na.
  • Tteokbokki has 300mg of Potassium, K.
  • Tteokbokki has 1.5mg of Iron.

General

Does Tteokbokki contain caffeine?

Tteokbokki does not contain any caffeine.

Does Tteokbokki contain alcohol?

Tteokbokki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tteokbokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tteokbokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tteokbokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tteokbokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tteokbokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tteokbokki for free?

Yes! Since Tteokbokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tteokbokki with water tracking feature?

Nutribit automatically calculates the water content of Tteokbokki and adds it to your daily hydration log. Simply log Tteokbokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tteokbokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tteokbokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tteokbokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tteokbokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tteokbokki

Total Carbohydrates in Tteokbokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tteokbokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tteokbokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tteokbokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tteokbokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tteokbokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tteokbokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tteokbokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tteokbokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Tteokbokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tteokbokki enhances brain function and helps improve memory and focus.

Glucose from Tteokbokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tteokbokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tteokbokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tteokbokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Tteokbokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tteokbokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tteokbokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tteokbokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tteokbokki, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Tteokbokki supports fluid balance.

Maintains Fluid Balance in Tteokbokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tteokbokki supports nerve function.

Supports Nerve Function in Tteokbokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tteokbokki helps regulate blood pressure.

Regulates Blood Pressure in Tteokbokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tteokbokki supports muscle function.

Aids Muscle Function in Tteokbokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tteokbokki aids nutrient absorption.

Improves Nutrient Absorption in Tteokbokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tteokbokki helps balance pH levels.

Balances pH Levels in Tteokbokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tteokbokki supports bone health.

Supports Bone Health in Tteokbokki helps retain calcium and prevent the loss of bone density over time.

Iodine in Tteokbokki supports thyroid health.

Thyroid Health in Tteokbokki is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tteokbokki supports cognitive function.

Cognitive Function in Tteokbokki helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tteokbokki strengthens the immune system.

Immune System Support in Tteokbokki helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tteokbokki supports hormonal balance.

Hormonal Balance in Tteokbokki helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tteokbokki supports skin health.

Skin Health in Tteokbokki is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tteokbokki supports detoxification.

Detoxification in Tteokbokki assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tteokbokki supports fetal development.

Fetal Development in Tteokbokki is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tteokbokki helps regulate metabolism.

Metabolism Regulation in Tteokbokki ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tteokbokki promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tteokbokki is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Tteokbokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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