Tteokbokki real
Common Food
12.17
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Tteokbokki real Nutrients FAQs
Nutrients
- Vitamin A:Tteokbokki real has 1870.0661 IU of Vitamin A.
- Vitamin B-12:Tteokbokki real has 0.2703 UG of Vitamin B-12.
- Vitamin B-6:Tteokbokki real has 0.5005 mg of Vitamin B-6.
- Vitamin C:Tteokbokki real has 6.1967 mg of Vitamin C.
- Vitamin D:Tteokbokki real has 4.266 IU of Vitamin D.
- Tteokbokki real has 38.9599mg of Calcium.
- Tteokbokki real has 762.7998mg of Sodium, Na.
- Tteokbokki real has 331.6483mg of Potassium, K.
- Tteokbokki real has 1.0906mg of Iron.
What is the calorie content of Tteokbokki real?
A typical serving 1 taza (211.38 grams) of Tteokbokki real contains approximately 330 calories.
You can check the exact calorie content by logging Tteokbokki real in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tteokbokki real have?
The amount of fat in Tteokbokki real depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Tteokbokki real contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tteokbokki real have?
The protein content in Tteokbokki real depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Tteokbokki real contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Tteokbokki real, Download Nutribit app for healthier you!
How much sugar does a Tteokbokki real have?
On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tteokbokki real.
How Much carbohydrates (carbs) is in Tteokbokki real?
The amount of carbohydrates (carbs) in Tteokbokki real depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tteokbokki real.
How Much Fiber is in Tteokbokki real?
Tteokbokki real contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tteokbokki real for healthier you!
What vitamins and minerals are in a Tteokbokki real?
Vitamins in Tteokbokki real:
Tteokbokki real contains following minerals:
General
Does Tteokbokki real contain caffeine?
Tteokbokki real does not contain any caffeine.
Does Tteokbokki real contain alcohol?
Tteokbokki real contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tteokbokki real?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tteokbokki real and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tteokbokki real quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tteokbokki real in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tteokbokki real and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tteokbokki real for free?
Yes! Since Tteokbokki real contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tteokbokki real with water tracking feature?
Nutribit automatically calculates the water content of Tteokbokki real and adds it to your daily hydration log. Simply log Tteokbokki real in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tteokbokki real as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tteokbokki real and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tteokbokki real nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tteokbokki real data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tteokbokki real
Protein and Vitamin A in Tteokbokki real supports bone health.
Protein in Tteokbokki real plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tteokbokki real contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tteokbokki real provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tteokbokki real are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tteokbokki real supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tteokbokki real aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tteokbokki real helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tteokbokki real help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tteokbokki real helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tteokbokki real can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tteokbokki real aids weight management by helping you feel full longer.
Fiber-rich carbs from Tteokbokki real help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tteokbokki real enhances brain function and helps improve memory and focus.
Glucose from Tteokbokki real is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tteokbokki real boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tteokbokki real provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tteokbokki real promotes gut health by feeding beneficial gut bacteria.
Fiber in Tteokbokki real serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tteokbokki real improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tteokbokki real support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tteokbokki real helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tteokbokki real, help regulate blood pressure and reduce hypertension risk.
Protein in Tteokbokki real supports building and repairing tissues.
Builds and repairs tissues in Tteokbokki real is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tteokbokki real supports immune function.
Supports immune function in Tteokbokki real is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tteokbokki real helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tteokbokki real is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tteokbokki real provides energy.
Provides energy in Tteokbokki real can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tteokbokki real supports muscle growth and strength.
Supports muscle growth and strength in Tteokbokki real is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tteokbokki real helps in weight management.
Helps in weight management in Tteokbokki real promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tteokbokki real aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tteokbokki real is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tteokbokki real improves skin, hair, and nails.
Improves skin, hair, and nails in Tteokbokki real is essential for the health and growth of hair, skin, and nails.
Protein in Tteokbokki real regulates blood sugar levels.
Regulates blood sugar levels in Tteokbokki real helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tteokbokki real supports eye health.
Vitamin A in Tteokbokki real is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tteokbokki real boosts immune function.
Vitamin A in Tteokbokki real helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tteokbokki real promotes healthy skin.
Vitamin A in Tteokbokki real supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tteokbokki real enhances reproductive health.
Vitamin A in Tteokbokki real plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tteokbokki real reduces the risk of certain cancers.
Vitamin A in Tteokbokki real helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tteokbokki real promotes healthy development during pregnancy.
Vitamin A in Tteokbokki real is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tteokbokki real maintains healthy mucous membranes.
Vitamin A in Tteokbokki real helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tteokbokki real improves wound healing.
Vitamin A in Tteokbokki real promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tteokbokki real may reduce the risk of macular degeneration.
Vitamin A in Tteokbokki real, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tteokbokki real supports brain health
{{vitamin}} in Tteokbokki real supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tteokbokki real boosts immune function
{{vitamin}} in Tteokbokki real boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tteokbokki real promotes red blood cell production
{{vitamin}} in Tteokbokki real promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tteokbokki real reduces symptoms of PMS
{{vitamin}} in Tteokbokki real reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tteokbokki real supports heart health
{{vitamin}} in Tteokbokki real supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tteokbokki real aids in protein metabolism
{{vitamin}} in Tteokbokki real aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tteokbokki real improves mood and reduces depression
{{vitamin}} in Tteokbokki real improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tteokbokki real supports healthy pregnancy
{{vitamin}} in Tteokbokki real supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tteokbokki real helps prevent anemia
{{vitamin}} in Tteokbokki real helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tteokbokki real reduces nausea during pregnancy
{{vitamin}} in Tteokbokki real reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tteokbokki real supports antioxidant protection.
Antioxidant Protection in Tteokbokki real helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tteokbokki real supports thyroid function.
Thyroid Function in Tteokbokki real helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tteokbokki real supports immune system health.
Immune System Support in Tteokbokki real enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tteokbokki real supports heart health.
Heart Health in Tteokbokki real helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tteokbokki real supports cancer prevention.
Cancer Prevention in Tteokbokki real helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tteokbokki real supports cognitive function.
Cognitive Function in Tteokbokki real may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tteokbokki real supports skin health.
Skin Health in Tteokbokki real helps protect the skin from UV damage and supports wound healing.
Selenium in Tteokbokki real supports reproductive health.
Reproductive Health in Tteokbokki real regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tteokbokki real provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tteokbokki real helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tteokbokki real supports fluid balance.
Maintains Fluid Balance in Tteokbokki real helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tteokbokki real supports nerve function.
Supports Nerve Function in Tteokbokki real helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tteokbokki real helps regulate blood pressure.
Regulates Blood Pressure in Tteokbokki real helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tteokbokki real supports muscle function.
Aids Muscle Function in Tteokbokki real helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tteokbokki real aids nutrient absorption.
Improves Nutrient Absorption in Tteokbokki real assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tteokbokki real helps balance pH levels.
Balances pH Levels in Tteokbokki real helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tteokbokki real supports bone health.
Supports Bone Health in Tteokbokki real helps retain calcium and prevent the loss of bone density over time.
Zinc in Tteokbokki real boosts immune system
Boosts Immune System in Tteokbokki real is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tteokbokki real promotes wound healing
Promotes Wound Healing in Tteokbokki real plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tteokbokki real supports growth and development
Supports Growth and Development in Tteokbokki real is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tteokbokki real improves skin health
Improves Skin Health in Tteokbokki real helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tteokbokki real enhances brain function
Enhances Brain Function in Tteokbokki real is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tteokbokki real regulates hormonal balance
Regulates Hormonal Balance in Tteokbokki real helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tteokbokki real supports healthy vision
Supports Healthy Vision in Tteokbokki real is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tteokbokki real improves digestive health
Improves Digestive Health in Tteokbokki real supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tteokbokki real maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tteokbokki real plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tteokbokki real reduces inflammation
Reduces Inflammation in Tteokbokki real has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Tteokbokki real
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.