Hachís

Common Food

21.27

% from protein

22.59

% from carbs

22.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
387
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 10.2 g
51%

Polyunsaturated 0.7 g

Monounsaturated 12.4 g

Cholesterol 75.5 mg
25.2%

Sodium, Na 972.3 mg
42.3%

Potassium, K 405.9 mg
8.6%

Total Carbohydrates 21.9 g
8%

Fiber 2.6 g
9.3%

Sugars 0.8 g
1.6%

Protein 20.6 g
41.2%

Water 166 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Vitamin C 2.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 1 UG

Choline, total 36.8 mg

Vitamin K (phylloquinone) 4.2 UG

Calcium 44.8 mg

Iron 2.4 mg

Magnesium 30.7 mg

Phosphorus, P 132.2 mg

Zinc 3.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 3.5 g

Theobromine 0 mg

Energy 1621.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 2.8 g

MUFA 18:1 10.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Hachís Nutrients FAQs

Nutrients

What is the calorie content of Hachís?

A typical serving 1 taza (236 grams) of Hachís contains approximately 387 calories.

You can check the exact calorie content by logging Hachís in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachís have?

The amount of fat in Hachís depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Hachís contains approximately 24.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachís have?

The protein content in Hachís depends on the ingredients exists in it. On average, 1 taza (236 grams) of Hachís contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hachís, Download Nutribit app for healthier you!

How much sugar does a Hachís have?

On average, 1 taza (236 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachís.

How Much carbohydrates (carbs) is in Hachís?

The amount of carbohydrates (carbs) in Hachís depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 21.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachís.

How Much Fiber is in Hachís?

Hachís contains approximately 2.6 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachís for healthier you!

What vitamins and minerals are in a Hachís?

Vitamins in Hachís:

  • Vitamin B-12:Hachís has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Hachís has 0.5452 mg of Vitamin B-6.
  • Vitamin C:Hachís has 2.124 mg of Vitamin C.

Hachís contains following minerals:

  • Hachís has 44.84mg of Calcium.
  • Hachís has 972.32mg of Sodium, Na.
  • Hachís has 405.92mg of Potassium, K.
  • Hachís has 2.36mg of Iron.

General

Does Hachís contain caffeine?

Hachís does not contain any caffeine.

Does Hachís contain alcohol?

Hachís does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachís?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachís and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachís quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachís in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachís and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachís for free?

Yes! Since Hachís contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachís with water tracking feature?

Nutribit automatically calculates the water content of Hachís and adds it to your daily hydration log. Simply log Hachís in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachís as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachís and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachís nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachís data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachís

Protein and Vitamin B-12 in Hachís supports bone health.

  • Protein in Hachís plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hachís is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachís supports building and repairing tissues.

Builds and repairs tissues in Hachís is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachís supports immune function.

Supports immune function in Hachís is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachís helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachís is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachís provides energy.

Provides energy in Hachís can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachís supports muscle growth and strength.

Supports muscle growth and strength in Hachís is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachís helps in weight management.

Helps in weight management in Hachís promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachís aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachís is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachís improves skin, hair, and nails.

Improves skin, hair, and nails in Hachís is essential for the health and growth of hair, skin, and nails.

Protein in Hachís regulates blood sugar levels.

Regulates blood sugar levels in Hachís helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hachís supports brain health

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Vitamin B-6 in Hachís boosts immune function

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Vitamin B-6 in Hachís promotes red blood cell production

{{vitamin}} in Hachís promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachís reduces symptoms of PMS

{{vitamin}} in Hachís reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachís supports heart health

{{vitamin}} in Hachís supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hachís aids in protein metabolism

{{vitamin}} in Hachís aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachís improves mood and reduces depression

{{vitamin}} in Hachís improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachís supports healthy pregnancy

{{vitamin}} in Hachís supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachís helps prevent anemia

{{vitamin}} in Hachís helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachís reduces nausea during pregnancy

{{vitamin}} in Hachís reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachís supports red blood cell production

Vitamin B12 in Hachís plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachís boosts energy levels

Vitamin B12 in Hachís aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachís promotes brain health

Vitamin B12 in Hachís supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachís aids in DNA synthesis

Vitamin B12 in Hachís is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachís improves mood and mental health

Vitamin B12 in Hachís helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachís maintains healthy skin, hair, and nails

Vitamin B12 in Hachís contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachís prevents birth defects

Vitamin B12 in Hachís during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachís reduces risk of macular degeneration

Vitamin B12 in Hachís lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachís supports cardiovascular health

Vitamin B12 in Hachís helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachís supports antioxidant protection.

Antioxidant Protection in Hachís helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachís supports thyroid function.

Thyroid Function in Hachís helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachís supports immune system health.

Immune System Support in Hachís enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachís supports heart health.

Heart Health in Hachís helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachís supports cancer prevention.

Cancer Prevention in Hachís helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachís supports cognitive function.

Cognitive Function in Hachís may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachís supports skin health.

Skin Health in Hachís helps protect the skin from UV damage and supports wound healing.

Selenium in Hachís supports reproductive health.

Reproductive Health in Hachís regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachís provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachís helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachís supports fluid balance.

Maintains Fluid Balance in Hachís helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachís supports nerve function.

Supports Nerve Function in Hachís helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachís helps regulate blood pressure.

Regulates Blood Pressure in Hachís helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachís supports muscle function.

Aids Muscle Function in Hachís helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachís aids nutrient absorption.

Improves Nutrient Absorption in Hachís assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachís helps balance pH levels.

Balances pH Levels in Hachís helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachís supports bone health.

Supports Bone Health in Hachís helps retain calcium and prevent the loss of bone density over time.

Zinc in Hachís boosts immune system

Boosts Immune System in Hachís is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachís promotes wound healing

Promotes Wound Healing in Hachís plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachís supports growth and development

Supports Growth and Development in Hachís is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachís improves skin health

Improves Skin Health in Hachís helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachís enhances brain function

Enhances Brain Function in Hachís is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachís regulates hormonal balance

Regulates Hormonal Balance in Hachís helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachís supports healthy vision

Supports Healthy Vision in Hachís is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachís improves digestive health

Improves Digestive Health in Hachís supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachís maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachís plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachís reduces inflammation

Reduces Inflammation in Hachís has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 1 taza Hachís

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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