Hachís de camote y chorizo
Common Food
14.26
% from protein24.48
% from carbs24.48
% from fatNutrition Facts
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Hachís de camote y chorizo Nutrients FAQs
Nutrients
- Vitamin A:Hachís de camote y chorizo has 71.4965 IU of Vitamin A.
- Vitamin B-12:Hachís de camote y chorizo has 0.9388 UG of Vitamin B-12.
- Vitamin B-6:Hachís de camote y chorizo has 0.5771 mg of Vitamin B-6.
- Vitamin C:Hachís de camote y chorizo has 20.6765 mg of Vitamin C.
- Vitamin D:Hachís de camote y chorizo has 28.5205 IU of Vitamin D.
- Hachís de camote y chorizo has 54.2474mg of Calcium.
- Hachís de camote y chorizo has 1886.6279mg of Sodium, Na.
- Hachís de camote y chorizo has 664.6698mg of Potassium, K.
- Hachís de camote y chorizo has 1.5486mg of Iron.
What is the calorie content of Hachís de camote y chorizo?
A typical serving 1 taza (190.59 grams) of Hachís de camote y chorizo contains approximately 383 calories.
You can check the exact calorie content by logging Hachís de camote y chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachís de camote y chorizo have?
The amount of fat in Hachís de camote y chorizo depends on the ingredients and preparation method. On average, one serving 1 taza (190.59 grams) of Hachís de camote y chorizo contains approximately 26.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachís de camote y chorizo have?
The protein content in Hachís de camote y chorizo depends on the ingredients exists in it. On average, 1 taza (190.59 grams) of Hachís de camote y chorizo contains approximately 13.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hachís de camote y chorizo, Download Nutribit app for healthier you!
How much sugar does a Hachís de camote y chorizo have?
On average, 1 taza (190.59 grams) contains about 7.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachís de camote y chorizo.
How Much carbohydrates (carbs) is in Hachís de camote y chorizo?
The amount of carbohydrates (carbs) in Hachís de camote y chorizo depends on its serving size and preparation. On average, 1 taza (190.59 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachís de camote y chorizo.
How Much Fiber is in Hachís de camote y chorizo?
Hachís de camote y chorizo contains approximately 3.68 grams of fiber in 1 taza (190.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachís de camote y chorizo for healthier you!
What vitamins and minerals are in a Hachís de camote y chorizo?
Vitamins in Hachís de camote y chorizo:
Hachís de camote y chorizo contains following minerals:
General
Does Hachís de camote y chorizo contain caffeine?
Hachís de camote y chorizo does not contain any caffeine.
Does Hachís de camote y chorizo contain alcohol?
Hachís de camote y chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachís de camote y chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachís de camote y chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachís de camote y chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachís de camote y chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachís de camote y chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachís de camote y chorizo for free?
Yes! Since Hachís de camote y chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachís de camote y chorizo with water tracking feature?
Nutribit automatically calculates the water content of Hachís de camote y chorizo and adds it to your daily hydration log. Simply log Hachís de camote y chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachís de camote y chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachís de camote y chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachís de camote y chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachís de camote y chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachís de camote y chorizo
Protein and Vitamin B-12 in Hachís de camote y chorizo supports bone health.
Protein in Hachís de camote y chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hachís de camote y chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hachís de camote y chorizo supports building and repairing tissues.
Builds and repairs tissues in Hachís de camote y chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachís de camote y chorizo supports immune function.
Supports immune function in Hachís de camote y chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachís de camote y chorizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachís de camote y chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachís de camote y chorizo provides energy.
Provides energy in Hachís de camote y chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachís de camote y chorizo supports muscle growth and strength.
Supports muscle growth and strength in Hachís de camote y chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachís de camote y chorizo helps in weight management.
Helps in weight management in Hachís de camote y chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachís de camote y chorizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachís de camote y chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachís de camote y chorizo improves skin, hair, and nails.
Improves skin, hair, and nails in Hachís de camote y chorizo is essential for the health and growth of hair, skin, and nails.
Protein in Hachís de camote y chorizo regulates blood sugar levels.
Regulates blood sugar levels in Hachís de camote y chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hachís de camote y chorizo supports brain health
{{vitamin}} in Hachís de camote y chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachís de camote y chorizo boosts immune function
{{vitamin}} in Hachís de camote y chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachís de camote y chorizo promotes red blood cell production
{{vitamin}} in Hachís de camote y chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachís de camote y chorizo reduces symptoms of PMS
{{vitamin}} in Hachís de camote y chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachís de camote y chorizo supports heart health
{{vitamin}} in Hachís de camote y chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachís de camote y chorizo aids in protein metabolism
{{vitamin}} in Hachís de camote y chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachís de camote y chorizo improves mood and reduces depression
{{vitamin}} in Hachís de camote y chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachís de camote y chorizo supports healthy pregnancy
{{vitamin}} in Hachís de camote y chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachís de camote y chorizo helps prevent anemia
{{vitamin}} in Hachís de camote y chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachís de camote y chorizo reduces nausea during pregnancy
{{vitamin}} in Hachís de camote y chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hachís de camote y chorizo supports red blood cell production
Vitamin B12 in Hachís de camote y chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachís de camote y chorizo boosts energy levels
Vitamin B12 in Hachís de camote y chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachís de camote y chorizo promotes brain health
Vitamin B12 in Hachís de camote y chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachís de camote y chorizo aids in DNA synthesis
Vitamin B12 in Hachís de camote y chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachís de camote y chorizo improves mood and mental health
Vitamin B12 in Hachís de camote y chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachís de camote y chorizo maintains healthy skin, hair, and nails
Vitamin B12 in Hachís de camote y chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachís de camote y chorizo prevents birth defects
Vitamin B12 in Hachís de camote y chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachís de camote y chorizo reduces risk of macular degeneration
Vitamin B12 in Hachís de camote y chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachís de camote y chorizo supports cardiovascular health
Vitamin B12 in Hachís de camote y chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachís de camote y chorizo supports antioxidant protection.
Antioxidant Protection in Hachís de camote y chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachís de camote y chorizo supports thyroid function.
Thyroid Function in Hachís de camote y chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachís de camote y chorizo supports immune system health.
Immune System Support in Hachís de camote y chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachís de camote y chorizo supports heart health.
Heart Health in Hachís de camote y chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachís de camote y chorizo supports cancer prevention.
Cancer Prevention in Hachís de camote y chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachís de camote y chorizo supports cognitive function.
Cognitive Function in Hachís de camote y chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachís de camote y chorizo supports skin health.
Skin Health in Hachís de camote y chorizo helps protect the skin from UV damage and supports wound healing.
Selenium in Hachís de camote y chorizo supports reproductive health.
Reproductive Health in Hachís de camote y chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachís de camote y chorizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachís de camote y chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hachís de camote y chorizo supports fluid balance.
Maintains Fluid Balance in Hachís de camote y chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachís de camote y chorizo supports nerve function.
Supports Nerve Function in Hachís de camote y chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachís de camote y chorizo helps regulate blood pressure.
Regulates Blood Pressure in Hachís de camote y chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachís de camote y chorizo supports muscle function.
Aids Muscle Function in Hachís de camote y chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hachís de camote y chorizo aids nutrient absorption.
Improves Nutrient Absorption in Hachís de camote y chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachís de camote y chorizo helps balance pH levels.
Balances pH Levels in Hachís de camote y chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hachís de camote y chorizo supports bone health.
Supports Bone Health in Hachís de camote y chorizo helps retain calcium and prevent the loss of bone density over time.
Zinc in Hachís de camote y chorizo boosts immune system
Boosts Immune System in Hachís de camote y chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachís de camote y chorizo promotes wound healing
Promotes Wound Healing in Hachís de camote y chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachís de camote y chorizo supports growth and development
Supports Growth and Development in Hachís de camote y chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachís de camote y chorizo improves skin health
Improves Skin Health in Hachís de camote y chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hachís de camote y chorizo enhances brain function
Enhances Brain Function in Hachís de camote y chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachís de camote y chorizo regulates hormonal balance
Regulates Hormonal Balance in Hachís de camote y chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachís de camote y chorizo supports healthy vision
Supports Healthy Vision in Hachís de camote y chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachís de camote y chorizo improves digestive health
Improves Digestive Health in Hachís de camote y chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachís de camote y chorizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachís de camote y chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachís de camote y chorizo reduces inflammation
Reduces Inflammation in Hachís de camote y chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 383 calories?
The amount of exercise required to burn off 1 taza Hachís de camote y chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.