Hachís de carne en conserva

Common Food

21.27

% from protein

22.59

% from carbs

22.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
387
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 10.2 g
51%

Polyunsaturated 0.7 g

Monounsaturated 12.4 g

Cholesterol 75.5 mg
25.2%

Sodium, Na 972.3 mg
42.3%

Potassium, K 405.9 mg
8.6%

Total Carbohydrates 21.9 g
8%

Fiber 2.6 g
9.3%

Sugars 0.8 g
1.6%

Protein 20.6 g
41.2%

Water 166 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Vitamin C 2.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 1 UG

Choline, total 36.8 mg

Vitamin K (phylloquinone) 4.2 UG

Calcium 44.8 mg

Iron 2.4 mg

Magnesium 30.7 mg

Phosphorus, P 132.2 mg

Zinc 3.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 3.5 g

Theobromine 0 mg

Energy 1621.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 2.8 g

MUFA 18:1 10.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Hachís de carne en conserva Nutrients FAQs

Nutrients

What is the calorie content of Hachís de carne en conserva?

A typical serving 1 taza (236 grams) of Hachís de carne en conserva contains approximately 387 calories.

You can check the exact calorie content by logging Hachís de carne en conserva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachís de carne en conserva have?

The amount of fat in Hachís de carne en conserva depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Hachís de carne en conserva contains approximately 24.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachís de carne en conserva have?

The protein content in Hachís de carne en conserva depends on the ingredients exists in it. On average, 1 taza (236 grams) of Hachís de carne en conserva contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hachís de carne en conserva, Download Nutribit app for healthier you!

How much sugar does a Hachís de carne en conserva have?

On average, 1 taza (236 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachís de carne en conserva.

How Much carbohydrates (carbs) is in Hachís de carne en conserva?

The amount of carbohydrates (carbs) in Hachís de carne en conserva depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 21.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachís de carne en conserva.

How Much Fiber is in Hachís de carne en conserva?

Hachís de carne en conserva contains approximately 2.6 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachís de carne en conserva for healthier you!

What vitamins and minerals are in a Hachís de carne en conserva?

Vitamins in Hachís de carne en conserva:

  • Vitamin B-12:Hachís de carne en conserva has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Hachís de carne en conserva has 0.5452 mg of Vitamin B-6.
  • Vitamin C:Hachís de carne en conserva has 2.124 mg of Vitamin C.

Hachís de carne en conserva contains following minerals:

  • Hachís de carne en conserva has 44.84mg of Calcium.
  • Hachís de carne en conserva has 972.32mg of Sodium, Na.
  • Hachís de carne en conserva has 405.92mg of Potassium, K.
  • Hachís de carne en conserva has 2.36mg of Iron.

General

Does Hachís de carne en conserva contain caffeine?

Hachís de carne en conserva does not contain any caffeine.

Does Hachís de carne en conserva contain alcohol?

Hachís de carne en conserva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachís de carne en conserva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachís de carne en conserva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachís de carne en conserva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachís de carne en conserva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachís de carne en conserva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachís de carne en conserva for free?

Yes! Since Hachís de carne en conserva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachís de carne en conserva with water tracking feature?

Nutribit automatically calculates the water content of Hachís de carne en conserva and adds it to your daily hydration log. Simply log Hachís de carne en conserva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachís de carne en conserva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachís de carne en conserva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachís de carne en conserva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachís de carne en conserva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachís de carne en conserva

Protein and Vitamin B-12 in Hachís de carne en conserva supports bone health.

  • Protein in Hachís de carne en conserva plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hachís de carne en conserva is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachís de carne en conserva supports building and repairing tissues.

Builds and repairs tissues in Hachís de carne en conserva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachís de carne en conserva supports immune function.

Supports immune function in Hachís de carne en conserva is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachís de carne en conserva helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachís de carne en conserva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachís de carne en conserva provides energy.

Provides energy in Hachís de carne en conserva can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachís de carne en conserva supports muscle growth and strength.

Supports muscle growth and strength in Hachís de carne en conserva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachís de carne en conserva helps in weight management.

Helps in weight management in Hachís de carne en conserva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachís de carne en conserva aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachís de carne en conserva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachís de carne en conserva improves skin, hair, and nails.

Improves skin, hair, and nails in Hachís de carne en conserva is essential for the health and growth of hair, skin, and nails.

Protein in Hachís de carne en conserva regulates blood sugar levels.

Regulates blood sugar levels in Hachís de carne en conserva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hachís de carne en conserva supports brain health

{{vitamin}} in Hachís de carne en conserva supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hachís de carne en conserva boosts immune function

{{vitamin}} in Hachís de carne en conserva boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hachís de carne en conserva promotes red blood cell production

{{vitamin}} in Hachís de carne en conserva promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachís de carne en conserva reduces symptoms of PMS

{{vitamin}} in Hachís de carne en conserva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachís de carne en conserva supports heart health

{{vitamin}} in Hachís de carne en conserva supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hachís de carne en conserva aids in protein metabolism

{{vitamin}} in Hachís de carne en conserva aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachís de carne en conserva improves mood and reduces depression

{{vitamin}} in Hachís de carne en conserva improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachís de carne en conserva supports healthy pregnancy

{{vitamin}} in Hachís de carne en conserva supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachís de carne en conserva helps prevent anemia

{{vitamin}} in Hachís de carne en conserva helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachís de carne en conserva reduces nausea during pregnancy

{{vitamin}} in Hachís de carne en conserva reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachís de carne en conserva supports red blood cell production

Vitamin B12 in Hachís de carne en conserva plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachís de carne en conserva boosts energy levels

Vitamin B12 in Hachís de carne en conserva aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachís de carne en conserva promotes brain health

Vitamin B12 in Hachís de carne en conserva supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachís de carne en conserva aids in DNA synthesis

Vitamin B12 in Hachís de carne en conserva is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachís de carne en conserva improves mood and mental health

Vitamin B12 in Hachís de carne en conserva helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachís de carne en conserva maintains healthy skin, hair, and nails

Vitamin B12 in Hachís de carne en conserva contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachís de carne en conserva prevents birth defects

Vitamin B12 in Hachís de carne en conserva during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachís de carne en conserva reduces risk of macular degeneration

Vitamin B12 in Hachís de carne en conserva lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachís de carne en conserva supports cardiovascular health

Vitamin B12 in Hachís de carne en conserva helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachís de carne en conserva supports antioxidant protection.

Antioxidant Protection in Hachís de carne en conserva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachís de carne en conserva supports thyroid function.

Thyroid Function in Hachís de carne en conserva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachís de carne en conserva supports immune system health.

Immune System Support in Hachís de carne en conserva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachís de carne en conserva supports heart health.

Heart Health in Hachís de carne en conserva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachís de carne en conserva supports cancer prevention.

Cancer Prevention in Hachís de carne en conserva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachís de carne en conserva supports cognitive function.

Cognitive Function in Hachís de carne en conserva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachís de carne en conserva supports skin health.

Skin Health in Hachís de carne en conserva helps protect the skin from UV damage and supports wound healing.

Selenium in Hachís de carne en conserva supports reproductive health.

Reproductive Health in Hachís de carne en conserva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachís de carne en conserva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachís de carne en conserva helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachís de carne en conserva supports fluid balance.

Maintains Fluid Balance in Hachís de carne en conserva helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachís de carne en conserva supports nerve function.

Supports Nerve Function in Hachís de carne en conserva helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachís de carne en conserva helps regulate blood pressure.

Regulates Blood Pressure in Hachís de carne en conserva helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachís de carne en conserva supports muscle function.

Aids Muscle Function in Hachís de carne en conserva helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachís de carne en conserva aids nutrient absorption.

Improves Nutrient Absorption in Hachís de carne en conserva assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachís de carne en conserva helps balance pH levels.

Balances pH Levels in Hachís de carne en conserva helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachís de carne en conserva supports bone health.

Supports Bone Health in Hachís de carne en conserva helps retain calcium and prevent the loss of bone density over time.

Zinc in Hachís de carne en conserva boosts immune system

Boosts Immune System in Hachís de carne en conserva is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachís de carne en conserva promotes wound healing

Promotes Wound Healing in Hachís de carne en conserva plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachís de carne en conserva supports growth and development

Supports Growth and Development in Hachís de carne en conserva is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachís de carne en conserva improves skin health

Improves Skin Health in Hachís de carne en conserva helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachís de carne en conserva enhances brain function

Enhances Brain Function in Hachís de carne en conserva is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachís de carne en conserva regulates hormonal balance

Regulates Hormonal Balance in Hachís de carne en conserva helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachís de carne en conserva supports healthy vision

Supports Healthy Vision in Hachís de carne en conserva is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachís de carne en conserva improves digestive health

Improves Digestive Health in Hachís de carne en conserva supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachís de carne en conserva maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachís de carne en conserva plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachís de carne en conserva reduces inflammation

Reduces Inflammation in Hachís de carne en conserva has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 1 taza Hachís de carne en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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