Hachís de carne en conserva

Common Food

Total Energy

387 kcal

22.59

% from carbs

21.25

% from protein

56.16

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

24.2g

37.2%

Saturated

10.2g

51%

Polyunsaturated

0.7g

Monounsaturated

12.4g

Cholesterol

75.5mg

25.2%

Sodium, Na

972.3mg

42.3%

Potassium, K

405.9mg

8.6%

Total Carbohydrates

21.9g

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Protein

20.6g

41.2%

Water

166g

Ash

3.5g

Energy

1621.3kJ

Calcium, Ca

44.8mg

Iron, Fe

2.4mg

Magnesium, Mg

30.7mg

Phosphorus, P

132.2mg

Zinc, Zn

3.3mg

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

16.5UG

Vitamin B-12

1UG

Choline, total

36.8mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

2.8g

MUFA 18:1

10.6g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hachís de carne en conserva

How Many Calories Are in Hachís de carne en conserva?

A typical serving 1 taza of Hachís de carne en conserva (236 grams) contains approximately 387.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hachís de carne en conserva?

The amount of fat in Hachís de carne en conserva depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Hachís de carne en conserva contains approximately 24.1664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hachís de carne en conserva?

The protein content in Hachís de carne en conserva depends on the ingredients exists in it. On average, 1 taza of Hachís de carne en conserva (about 236 grams) contains approximately 20.6028 grams of protein.

How Much Sugar is in Hachís de carne en conserva?

On average, 1 taza (about 236 grams) contains about 0.8024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hachís de carne en conserva?

158 kcal

How to burn 387 calories?

The amount of exercise required to burn off 1 taza Hachís de carne en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.