Hachís de camote con chorizo

Common Food

14.26

% from protein

24.48

% from carbs

24.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190.6 g(191g)
Amount per serving
Calories
383.4
% Daily value*

Total Fat 26.1 g
40.2%

Saturated 8.8 g
43.9%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 13.6 g

Cholesterol 45.8 mg
15.3%

Sodium, Na 1886.6 mg
82%

Potassium, K 664.7 mg
14.1%

Total Carbohydrates 23.5 g
8.5%

Fiber 3.7 g
13.1%

Sugars 7.4 g
14.7%

Starch 5.9 g

Protein 13.7 g
27.3%

Water 121.3 g

Vitamin A 71.5 IU

Retinol 14.6 UG

Vitamin A, RAE 15.7 UG

Carotene, beta 4.3 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 28.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0.9 UG

Choline, total 60 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 54.2 mg

Iron 1.5 mg

Magnesium 36.9 mg

Phosphorus, P 133.6 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 10.7 UG

Ash 6 g

Sucrose 2.4 g

Glucose 1.4 g

Fructose 1 g

Lactose 0 g

Maltose 2.6 g

Theobromine 0 mg

Energy 1604.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 5.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 12.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 30.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1.1 g

Leucine 0.9 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Hachís de camote con chorizo Nutrients FAQs

Nutrients

What is the calorie content of Hachís de camote con chorizo?

A typical serving 1 taza (190.59 grams) of Hachís de camote con chorizo contains approximately 383 calories.

You can check the exact calorie content by logging Hachís de camote con chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachís de camote con chorizo have?

The amount of fat in Hachís de camote con chorizo depends on the ingredients and preparation method. On average, one serving 1 taza (190.59 grams) of Hachís de camote con chorizo contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachís de camote con chorizo have?

The protein content in Hachís de camote con chorizo depends on the ingredients exists in it. On average, 1 taza (190.59 grams) of Hachís de camote con chorizo contains approximately 13.67 grams of protein.

Know your exact protein requirement and how much protein you get from Hachís de camote con chorizo, Download Nutribit app for healthier you!

How much sugar does a Hachís de camote con chorizo have?

On average, 1 taza (190.59 grams) contains about 7.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachís de camote con chorizo.

How Much carbohydrates (carbs) is in Hachís de camote con chorizo?

The amount of carbohydrates (carbs) in Hachís de camote con chorizo depends on its serving size and preparation. On average, 1 taza (190.59 grams) contains about 23.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachís de camote con chorizo.

How Much Fiber is in Hachís de camote con chorizo?

Hachís de camote con chorizo contains approximately 3.68 grams of fiber in 1 taza (190.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachís de camote con chorizo for healthier you!

What vitamins and minerals are in a Hachís de camote con chorizo?

Vitamins in Hachís de camote con chorizo:

  • Vitamin A:Hachís de camote con chorizo has 71.4965 IU of Vitamin A.
  • Vitamin B-12:Hachís de camote con chorizo has 0.9388 UG of Vitamin B-12.
  • Vitamin B-6:Hachís de camote con chorizo has 0.5771 mg of Vitamin B-6.
  • Vitamin C:Hachís de camote con chorizo has 20.6765 mg of Vitamin C.
  • Vitamin D:Hachís de camote con chorizo has 28.5205 IU of Vitamin D.

Hachís de camote con chorizo contains following minerals:

  • Hachís de camote con chorizo has 54.2474mg of Calcium.
  • Hachís de camote con chorizo has 1886.6279mg of Sodium, Na.
  • Hachís de camote con chorizo has 664.6698mg of Potassium, K.
  • Hachís de camote con chorizo has 1.5486mg of Iron.

General

Does Hachís de camote con chorizo contain caffeine?

Hachís de camote con chorizo does not contain any caffeine.

Does Hachís de camote con chorizo contain alcohol?

Hachís de camote con chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachís de camote con chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachís de camote con chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachís de camote con chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachís de camote con chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachís de camote con chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachís de camote con chorizo for free?

Yes! Since Hachís de camote con chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachís de camote con chorizo with water tracking feature?

Nutribit automatically calculates the water content of Hachís de camote con chorizo and adds it to your daily hydration log. Simply log Hachís de camote con chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachís de camote con chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachís de camote con chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachís de camote con chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachís de camote con chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachís de camote con chorizo

Protein and Vitamin B-12 in Hachís de camote con chorizo supports bone health.

  • Protein in Hachís de camote con chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hachís de camote con chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachís de camote con chorizo supports building and repairing tissues.

Builds and repairs tissues in Hachís de camote con chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachís de camote con chorizo supports immune function.

Supports immune function in Hachís de camote con chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachís de camote con chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachís de camote con chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachís de camote con chorizo provides energy.

Provides energy in Hachís de camote con chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachís de camote con chorizo supports muscle growth and strength.

Supports muscle growth and strength in Hachís de camote con chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachís de camote con chorizo helps in weight management.

Helps in weight management in Hachís de camote con chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachís de camote con chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachís de camote con chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachís de camote con chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Hachís de camote con chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Hachís de camote con chorizo regulates blood sugar levels.

Regulates blood sugar levels in Hachís de camote con chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hachís de camote con chorizo supports brain health

{{vitamin}} in Hachís de camote con chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hachís de camote con chorizo boosts immune function

{{vitamin}} in Hachís de camote con chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hachís de camote con chorizo promotes red blood cell production

{{vitamin}} in Hachís de camote con chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachís de camote con chorizo reduces symptoms of PMS

{{vitamin}} in Hachís de camote con chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachís de camote con chorizo supports heart health

{{vitamin}} in Hachís de camote con chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hachís de camote con chorizo aids in protein metabolism

{{vitamin}} in Hachís de camote con chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachís de camote con chorizo improves mood and reduces depression

{{vitamin}} in Hachís de camote con chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachís de camote con chorizo supports healthy pregnancy

{{vitamin}} in Hachís de camote con chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachís de camote con chorizo helps prevent anemia

{{vitamin}} in Hachís de camote con chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachís de camote con chorizo reduces nausea during pregnancy

{{vitamin}} in Hachís de camote con chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachís de camote con chorizo supports red blood cell production

Vitamin B12 in Hachís de camote con chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachís de camote con chorizo boosts energy levels

Vitamin B12 in Hachís de camote con chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachís de camote con chorizo promotes brain health

Vitamin B12 in Hachís de camote con chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachís de camote con chorizo aids in DNA synthesis

Vitamin B12 in Hachís de camote con chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachís de camote con chorizo improves mood and mental health

Vitamin B12 in Hachís de camote con chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachís de camote con chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Hachís de camote con chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachís de camote con chorizo prevents birth defects

Vitamin B12 in Hachís de camote con chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachís de camote con chorizo reduces risk of macular degeneration

Vitamin B12 in Hachís de camote con chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachís de camote con chorizo supports cardiovascular health

Vitamin B12 in Hachís de camote con chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachís de camote con chorizo supports antioxidant protection.

Antioxidant Protection in Hachís de camote con chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachís de camote con chorizo supports thyroid function.

Thyroid Function in Hachís de camote con chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachís de camote con chorizo supports immune system health.

Immune System Support in Hachís de camote con chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachís de camote con chorizo supports heart health.

Heart Health in Hachís de camote con chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachís de camote con chorizo supports cancer prevention.

Cancer Prevention in Hachís de camote con chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachís de camote con chorizo supports cognitive function.

Cognitive Function in Hachís de camote con chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachís de camote con chorizo supports skin health.

Skin Health in Hachís de camote con chorizo helps protect the skin from UV damage and supports wound healing.

Selenium in Hachís de camote con chorizo supports reproductive health.

Reproductive Health in Hachís de camote con chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachís de camote con chorizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachís de camote con chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachís de camote con chorizo supports fluid balance.

Maintains Fluid Balance in Hachís de camote con chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachís de camote con chorizo supports nerve function.

Supports Nerve Function in Hachís de camote con chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachís de camote con chorizo helps regulate blood pressure.

Regulates Blood Pressure in Hachís de camote con chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachís de camote con chorizo supports muscle function.

Aids Muscle Function in Hachís de camote con chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachís de camote con chorizo aids nutrient absorption.

Improves Nutrient Absorption in Hachís de camote con chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachís de camote con chorizo helps balance pH levels.

Balances pH Levels in Hachís de camote con chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachís de camote con chorizo supports bone health.

Supports Bone Health in Hachís de camote con chorizo helps retain calcium and prevent the loss of bone density over time.

Zinc in Hachís de camote con chorizo boosts immune system

Boosts Immune System in Hachís de camote con chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachís de camote con chorizo promotes wound healing

Promotes Wound Healing in Hachís de camote con chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachís de camote con chorizo supports growth and development

Supports Growth and Development in Hachís de camote con chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachís de camote con chorizo improves skin health

Improves Skin Health in Hachís de camote con chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachís de camote con chorizo enhances brain function

Enhances Brain Function in Hachís de camote con chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachís de camote con chorizo regulates hormonal balance

Regulates Hormonal Balance in Hachís de camote con chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachís de camote con chorizo supports healthy vision

Supports Healthy Vision in Hachís de camote con chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachís de camote con chorizo improves digestive health

Improves Digestive Health in Hachís de camote con chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachís de camote con chorizo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachís de camote con chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachís de camote con chorizo reduces inflammation

Reduces Inflammation in Hachís de camote con chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 383 calories?

The amount of exercise required to burn off 1 taza Hachís de camote con chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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