Hachís de maíz y ternera
Common Food
21.27
% from protein22.59
% from carbs22.59
% from fatNutrition Facts
More items Like Hachís de maíz y ternera
Hachís de camote y chorizo
Common Food
Hachís de chorizo y camote
Common Food
Hachís
Common Food
Weisswurst de cerdo y ternera
Common Food
Rollo de ternera y cordero
Common Food
Salchicha de cerdo y ternera
Common Food
Salteado de ternera y camarones
Common Food
Samosa de ternera y patatas
Common Food
Salchichas de cerdo y ternera
Common Food
Sándwich de ternera y huevo
Common Food
Sándwich de ternera y parmesano
Common Food
Sub de ternera y parmesano
Common Food
Ternera y patatas de japón
Common Food
Ternera y salsa de vino
Common Food
Shawarma de ternera y cordero
Common Food
Camarones y sémola de maíz
Common Food
Chowder de papa y maíz
Common Food
Maíz y frijoles de kenia
Common Food
Sándwich de maíz y queso
Common Food
Sándwich de paneer y maíz
Common Food
Sándwich de queso y maíz
Common Food
Sopa de cangrejo y maíz
Common Food
Sopa de maíz y cangrejo
Common Food
Hachís de maíz y ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Hachís de maíz y ternera has 0.9676 UG of Vitamin B-12.
- Vitamin B-6:Hachís de maíz y ternera has 0.5452 mg of Vitamin B-6.
- Vitamin C:Hachís de maíz y ternera has 2.124 mg of Vitamin C.
- Hachís de maíz y ternera has 44.84mg of Calcium.
- Hachís de maíz y ternera has 972.32mg of Sodium, Na.
- Hachís de maíz y ternera has 405.92mg of Potassium, K.
- Hachís de maíz y ternera has 2.36mg of Iron.
What is the calorie content of Hachís de maíz y ternera?
A typical serving 1 taza (236 grams) of Hachís de maíz y ternera contains approximately 387 calories.
You can check the exact calorie content by logging Hachís de maíz y ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachís de maíz y ternera have?
The amount of fat in Hachís de maíz y ternera depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Hachís de maíz y ternera contains approximately 24.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachís de maíz y ternera have?
The protein content in Hachís de maíz y ternera depends on the ingredients exists in it. On average, 1 taza (236 grams) of Hachís de maíz y ternera contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Hachís de maíz y ternera, Download Nutribit app for healthier you!
How much sugar does a Hachís de maíz y ternera have?
On average, 1 taza (236 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachís de maíz y ternera.
How Much carbohydrates (carbs) is in Hachís de maíz y ternera?
The amount of carbohydrates (carbs) in Hachís de maíz y ternera depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 21.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachís de maíz y ternera.
How Much Fiber is in Hachís de maíz y ternera?
Hachís de maíz y ternera contains approximately 2.6 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachís de maíz y ternera for healthier you!
What vitamins and minerals are in a Hachís de maíz y ternera?
Vitamins in Hachís de maíz y ternera:
Hachís de maíz y ternera contains following minerals:
General
Does Hachís de maíz y ternera contain caffeine?
Hachís de maíz y ternera does not contain any caffeine.
Does Hachís de maíz y ternera contain alcohol?
Hachís de maíz y ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachís de maíz y ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachís de maíz y ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachís de maíz y ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachís de maíz y ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachís de maíz y ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachís de maíz y ternera for free?
Yes! Since Hachís de maíz y ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachís de maíz y ternera with water tracking feature?
Nutribit automatically calculates the water content of Hachís de maíz y ternera and adds it to your daily hydration log. Simply log Hachís de maíz y ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachís de maíz y ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachís de maíz y ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachís de maíz y ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachís de maíz y ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachís de maíz y ternera
Protein and Vitamin B-12 in Hachís de maíz y ternera supports bone health.
Protein in Hachís de maíz y ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hachís de maíz y ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hachís de maíz y ternera supports building and repairing tissues.
Builds and repairs tissues in Hachís de maíz y ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachís de maíz y ternera supports immune function.
Supports immune function in Hachís de maíz y ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachís de maíz y ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachís de maíz y ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachís de maíz y ternera provides energy.
Provides energy in Hachís de maíz y ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachís de maíz y ternera supports muscle growth and strength.
Supports muscle growth and strength in Hachís de maíz y ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachís de maíz y ternera helps in weight management.
Helps in weight management in Hachís de maíz y ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachís de maíz y ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachís de maíz y ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachís de maíz y ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Hachís de maíz y ternera is essential for the health and growth of hair, skin, and nails.
Protein in Hachís de maíz y ternera regulates blood sugar levels.
Regulates blood sugar levels in Hachís de maíz y ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hachís de maíz y ternera supports brain health
{{vitamin}} in Hachís de maíz y ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachís de maíz y ternera boosts immune function
{{vitamin}} in Hachís de maíz y ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachís de maíz y ternera promotes red blood cell production
{{vitamin}} in Hachís de maíz y ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachís de maíz y ternera reduces symptoms of PMS
{{vitamin}} in Hachís de maíz y ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachís de maíz y ternera supports heart health
{{vitamin}} in Hachís de maíz y ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachís de maíz y ternera aids in protein metabolism
{{vitamin}} in Hachís de maíz y ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachís de maíz y ternera improves mood and reduces depression
{{vitamin}} in Hachís de maíz y ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachís de maíz y ternera supports healthy pregnancy
{{vitamin}} in Hachís de maíz y ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachís de maíz y ternera helps prevent anemia
{{vitamin}} in Hachís de maíz y ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachís de maíz y ternera reduces nausea during pregnancy
{{vitamin}} in Hachís de maíz y ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hachís de maíz y ternera supports red blood cell production
Vitamin B12 in Hachís de maíz y ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachís de maíz y ternera boosts energy levels
Vitamin B12 in Hachís de maíz y ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachís de maíz y ternera promotes brain health
Vitamin B12 in Hachís de maíz y ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachís de maíz y ternera aids in DNA synthesis
Vitamin B12 in Hachís de maíz y ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachís de maíz y ternera improves mood and mental health
Vitamin B12 in Hachís de maíz y ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachís de maíz y ternera maintains healthy skin, hair, and nails
Vitamin B12 in Hachís de maíz y ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachís de maíz y ternera prevents birth defects
Vitamin B12 in Hachís de maíz y ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachís de maíz y ternera reduces risk of macular degeneration
Vitamin B12 in Hachís de maíz y ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachís de maíz y ternera supports cardiovascular health
Vitamin B12 in Hachís de maíz y ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachís de maíz y ternera supports antioxidant protection.
Antioxidant Protection in Hachís de maíz y ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachís de maíz y ternera supports thyroid function.
Thyroid Function in Hachís de maíz y ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachís de maíz y ternera supports immune system health.
Immune System Support in Hachís de maíz y ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachís de maíz y ternera supports heart health.
Heart Health in Hachís de maíz y ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachís de maíz y ternera supports cancer prevention.
Cancer Prevention in Hachís de maíz y ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachís de maíz y ternera supports cognitive function.
Cognitive Function in Hachís de maíz y ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachís de maíz y ternera supports skin health.
Skin Health in Hachís de maíz y ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Hachís de maíz y ternera supports reproductive health.
Reproductive Health in Hachís de maíz y ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachís de maíz y ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachís de maíz y ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hachís de maíz y ternera supports fluid balance.
Maintains Fluid Balance in Hachís de maíz y ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachís de maíz y ternera supports nerve function.
Supports Nerve Function in Hachís de maíz y ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachís de maíz y ternera helps regulate blood pressure.
Regulates Blood Pressure in Hachís de maíz y ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachís de maíz y ternera supports muscle function.
Aids Muscle Function in Hachís de maíz y ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hachís de maíz y ternera aids nutrient absorption.
Improves Nutrient Absorption in Hachís de maíz y ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachís de maíz y ternera helps balance pH levels.
Balances pH Levels in Hachís de maíz y ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hachís de maíz y ternera supports bone health.
Supports Bone Health in Hachís de maíz y ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Hachís de maíz y ternera boosts immune system
Boosts Immune System in Hachís de maíz y ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachís de maíz y ternera promotes wound healing
Promotes Wound Healing in Hachís de maíz y ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachís de maíz y ternera supports growth and development
Supports Growth and Development in Hachís de maíz y ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachís de maíz y ternera improves skin health
Improves Skin Health in Hachís de maíz y ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hachís de maíz y ternera enhances brain function
Enhances Brain Function in Hachís de maíz y ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachís de maíz y ternera regulates hormonal balance
Regulates Hormonal Balance in Hachís de maíz y ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachís de maíz y ternera supports healthy vision
Supports Healthy Vision in Hachís de maíz y ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachís de maíz y ternera improves digestive health
Improves Digestive Health in Hachís de maíz y ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachís de maíz y ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachís de maíz y ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachís de maíz y ternera reduces inflammation
Reduces Inflammation in Hachís de maíz y ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Hachís de maíz y ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.