Ham chim peng
Common Food
5.01
% from protein45.53
% from carbs45.53
% from fatNutrition Facts
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Ham chim peng Nutrients FAQs
Nutrients
- Vitamin A:Ham chim peng has 0.3186 IU of Vitamin A.
- Vitamin B-6:Ham chim peng has 0.0376 mg of Vitamin B-6.
- Vitamin C:Ham chim peng has 0.0088 mg of Vitamin C.
- Ham chim peng has 234.8203mg of Calcium.
- Ham chim peng has 542.0022mg of Sodium, Na.
- Ham chim peng has 61.0804mg of Potassium, K.
- Ham chim peng has 2.5809mg of Iron.
What is the calorie content of Ham chim peng?
A typical serving 1 7 inch diameter piece (102.73 grams) of Ham chim peng contains approximately 364 calories.
You can check the exact calorie content by logging Ham chim peng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham chim peng have?
The amount of fat in Ham chim peng depends on the ingredients and preparation method. On average, one serving 1 7 inch diameter piece (102.73 grams) of Ham chim peng contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham chim peng have?
The protein content in Ham chim peng depends on the ingredients exists in it. On average, 1 7 inch diameter piece (102.73 grams) of Ham chim peng contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ham chim peng, Download Nutribit app for healthier you!
How much sugar does a Ham chim peng have?
On average, 1 7 inch diameter piece (102.73 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham chim peng.
How Much carbohydrates (carbs) is in Ham chim peng?
The amount of carbohydrates (carbs) in Ham chim peng depends on its serving size and preparation. On average, 1 7 inch diameter piece (102.73 grams) contains about 41.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham chim peng.
How Much Fiber is in Ham chim peng?
Ham chim peng contains approximately 1.36 grams of fiber in 1 7 inch diameter piece (102.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham chim peng for healthier you!
What vitamins and minerals are in a Ham chim peng?
Vitamins in Ham chim peng:
Ham chim peng contains following minerals:
General
Does Ham chim peng contain caffeine?
Ham chim peng does not contain any caffeine.
Does Ham chim peng contain alcohol?
Ham chim peng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham chim peng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham chim peng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham chim peng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham chim peng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham chim peng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham chim peng for free?
Yes! Since Ham chim peng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham chim peng with water tracking feature?
Nutribit automatically calculates the water content of Ham chim peng and adds it to your daily hydration log. Simply log Ham chim peng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham chim peng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham chim peng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham chim peng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham chim peng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham chim peng
Calcium and Selenium in Ham chim peng supports heart health.
Calcium in Ham chim peng helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ham chim peng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Ham chim peng provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham chim peng are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham chim peng supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham chim peng aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham chim peng helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham chim peng help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham chim peng helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham chim peng can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham chim peng aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham chim peng help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham chim peng enhances brain function and helps improve memory and focus.
Glucose from Ham chim peng is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham chim peng boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham chim peng provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham chim peng promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham chim peng serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham chim peng improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham chim peng support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham chim peng helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham chim peng, help regulate blood pressure and reduce hypertension risk.
Folate in Ham chim peng supports DNA synthesis.
Vitamin B9 in Ham chim peng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ham chim peng promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ham chim peng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ham chim peng helps prevent anemia.
Folate in Ham chim peng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ham chim peng supports heart health.
Vitamin B9 in Ham chim peng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ham chim peng improves brain function.
Folate in Ham chim peng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ham chim peng boosts immune function.
Adequate Boosts Immune Function in Ham chim peng supports immune function by helping in the production of white blood cells.
Folate in Ham chim peng promotes healthy skin and hair.
Vitamin B9 in Ham chim peng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ham chim peng regulates mood and mental health.
Folate in Ham chim peng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ham chim peng supports digestive health.
Folate in Ham chim peng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ham chim peng supports bone health.
Calcium in Ham chim peng is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham chim peng supports muscle function.
Calcium in Ham chim peng plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham chim peng supports nerve transmission.
Calcium in Ham chim peng is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham chim peng supports blood clotting.
Calcium in Ham chim peng is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham chim peng supports hormonal secretion.
Calcium in Ham chim peng regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham chim peng supports weight management.
Calcium in Ham chim peng may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham chim peng supports dental health.
Calcium in Ham chim peng strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham chim peng supports blood pressure regulation.
Calcium in Ham chim peng, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ham chim peng supports antioxidant protection.
Antioxidant Protection in Ham chim peng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ham chim peng supports thyroid function.
Thyroid Function in Ham chim peng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ham chim peng supports immune system health.
Immune System Support in Ham chim peng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ham chim peng supports cancer prevention.
Cancer Prevention in Ham chim peng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ham chim peng supports cognitive function.
Cognitive Function in Ham chim peng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ham chim peng supports skin health.
Skin Health in Ham chim peng helps protect the skin from UV damage and supports wound healing.
Selenium in Ham chim peng supports reproductive health.
Reproductive Health in Ham chim peng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ham chim peng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ham chim peng helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ham chim peng supports fluid balance.
Maintains Fluid Balance in Ham chim peng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham chim peng supports nerve function.
Supports Nerve Function in Ham chim peng helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham chim peng helps regulate blood pressure.
Regulates Blood Pressure in Ham chim peng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham chim peng supports muscle function.
Aids Muscle Function in Ham chim peng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham chim peng aids nutrient absorption.
Improves Nutrient Absorption in Ham chim peng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham chim peng helps balance pH levels.
Balances pH Levels in Ham chim peng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham chim peng supports bone health.
Supports Bone Health in Ham chim peng helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 7 inch diameter piece Ham chim peng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.