Ham chin peng

Common Food

5.01

% from protein

45.53

% from carbs

45.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.7 g(103g)
Amount per serving
Calories
363.6
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 1.4 g
7.2%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 13.9 g

Sodium, Na 542 mg
23.6%

Potassium, K 61.1 mg
1.3%

Total Carbohydrates 41.8 g
15.2%

Fiber 1.4 g
4.8%

Sugars 10.5 g
20.9%

Protein 4.6 g
9.2%

Water 32.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 74.2 UG

Folic acid 60.2 UG

Folate, food 14 UG

Folate, DFE 116.4 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 234.8 mg

Iron 2.6 mg

Magnesium 18.7 mg

Phosphorus, P 132.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 18.7 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 3 g

Sucrose 10.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1521.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 13.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 37.7 mg

Beta-sitosterol 79.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Ham chin peng Nutrients FAQs

Nutrients

What is the calorie content of Ham chin peng?

A typical serving 1 7 inch diameter piece (102.73 grams) of Ham chin peng contains approximately 364 calories.

You can check the exact calorie content by logging Ham chin peng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham chin peng have?

The amount of fat in Ham chin peng depends on the ingredients and preparation method. On average, one serving 1 7 inch diameter piece (102.73 grams) of Ham chin peng contains approximately 20.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham chin peng have?

The protein content in Ham chin peng depends on the ingredients exists in it. On average, 1 7 inch diameter piece (102.73 grams) of Ham chin peng contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ham chin peng, Download Nutribit app for healthier you!

How much sugar does a Ham chin peng have?

On average, 1 7 inch diameter piece (102.73 grams) contains about 10.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham chin peng.

How Much carbohydrates (carbs) is in Ham chin peng?

The amount of carbohydrates (carbs) in Ham chin peng depends on its serving size and preparation. On average, 1 7 inch diameter piece (102.73 grams) contains about 41.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham chin peng.

How Much Fiber is in Ham chin peng?

Ham chin peng contains approximately 1.36 grams of fiber in 1 7 inch diameter piece (102.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham chin peng for healthier you!

What vitamins and minerals are in a Ham chin peng?

Vitamins in Ham chin peng:

  • Vitamin A:Ham chin peng has 0.3186 IU of Vitamin A.
  • Vitamin B-6:Ham chin peng has 0.0376 mg of Vitamin B-6.
  • Vitamin C:Ham chin peng has 0.0088 mg of Vitamin C.

Ham chin peng contains following minerals:

  • Ham chin peng has 234.8203mg of Calcium.
  • Ham chin peng has 542.0022mg of Sodium, Na.
  • Ham chin peng has 61.0804mg of Potassium, K.
  • Ham chin peng has 2.5809mg of Iron.

General

Does Ham chin peng contain caffeine?

Ham chin peng does not contain any caffeine.

Does Ham chin peng contain alcohol?

Ham chin peng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham chin peng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham chin peng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham chin peng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham chin peng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham chin peng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham chin peng for free?

Yes! Since Ham chin peng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham chin peng with water tracking feature?

Nutribit automatically calculates the water content of Ham chin peng and adds it to your daily hydration log. Simply log Ham chin peng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham chin peng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham chin peng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham chin peng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham chin peng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham chin peng

Calcium and Selenium in Ham chin peng supports heart health.

  • Calcium in Ham chin peng helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ham chin peng helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Ham chin peng provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham chin peng are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham chin peng supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham chin peng aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham chin peng helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham chin peng help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham chin peng helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham chin peng can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham chin peng aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham chin peng help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham chin peng enhances brain function and helps improve memory and focus.

Glucose from Ham chin peng is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham chin peng boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham chin peng provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham chin peng promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham chin peng serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham chin peng improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham chin peng support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham chin peng helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham chin peng, help regulate blood pressure and reduce hypertension risk.

Folate in Ham chin peng supports DNA synthesis.

Vitamin B9 in Ham chin peng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ham chin peng promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ham chin peng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ham chin peng helps prevent anemia.

Folate in Ham chin peng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ham chin peng supports heart health.

Vitamin B9 in Ham chin peng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ham chin peng improves brain function.

Folate in Ham chin peng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ham chin peng boosts immune function.

Adequate Boosts Immune Function in Ham chin peng supports immune function by helping in the production of white blood cells.

Folate in Ham chin peng promotes healthy skin and hair.

Vitamin B9 in Ham chin peng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ham chin peng regulates mood and mental health.

Folate in Ham chin peng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ham chin peng supports digestive health.

Folate in Ham chin peng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ham chin peng supports bone health.

Calcium in Ham chin peng is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham chin peng supports muscle function.

Calcium in Ham chin peng plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham chin peng supports nerve transmission.

Calcium in Ham chin peng is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham chin peng supports blood clotting.

Calcium in Ham chin peng is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham chin peng supports hormonal secretion.

Calcium in Ham chin peng regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham chin peng supports weight management.

Calcium in Ham chin peng may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham chin peng supports dental health.

Calcium in Ham chin peng strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham chin peng supports blood pressure regulation.

Calcium in Ham chin peng, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ham chin peng supports antioxidant protection.

Antioxidant Protection in Ham chin peng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ham chin peng supports thyroid function.

Thyroid Function in Ham chin peng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ham chin peng supports immune system health.

Immune System Support in Ham chin peng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ham chin peng supports cancer prevention.

Cancer Prevention in Ham chin peng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ham chin peng supports cognitive function.

Cognitive Function in Ham chin peng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ham chin peng supports skin health.

Skin Health in Ham chin peng helps protect the skin from UV damage and supports wound healing.

Selenium in Ham chin peng supports reproductive health.

Reproductive Health in Ham chin peng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ham chin peng provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ham chin peng helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ham chin peng supports fluid balance.

Maintains Fluid Balance in Ham chin peng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham chin peng supports nerve function.

Supports Nerve Function in Ham chin peng helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham chin peng helps regulate blood pressure.

Regulates Blood Pressure in Ham chin peng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham chin peng supports muscle function.

Aids Muscle Function in Ham chin peng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham chin peng aids nutrient absorption.

Improves Nutrient Absorption in Ham chin peng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham chin peng helps balance pH levels.

Balances pH Levels in Ham chin peng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham chin peng supports bone health.

Supports Bone Health in Ham chin peng helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 7 inch diameter piece Ham chin peng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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