Ham chin peng

Common Food

Total Energy

363.6

kcal

45.51

% from carbs

5.01

% from protein

49.48

% from fats

In 102.7 g

% daily value

Total Fat

20.2g

31.1%

Saturated

1.4g

7.2%

Trans Fats

0.1g

Polyunsaturated

3.9g

Monounsaturated

13.9g

Sodium, Na

542mg

23.6%

Potassium, K

61.1mg

1.3%

Total Carbohydrates

41.8g

15.2%

Fiber

1.4g

4.8%

Sugars

10.5g

20.9%

Protein

4.6g

9.2%

Water

32.8g

Ash

3g

Sucrose

10.2g

Glucose

0.1g

Fructose

0.1g

Energy

1521.1kJ

Calcium, Ca

234.8mg

Iron, Fe

2.6mg

Magnesium, Mg

18.7mg

Phosphorus, P

132.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

18.7UG

Manganese, Mn

0.4mg

Selenium, Se

14.4UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

4.1mg

Lutein + zeaxanthin

7.1UG

Tocopherol, gamma

4.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Folate, total

74.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

60.2UG

Folate, food

14UG

Folate, DFE

116.4UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.5g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham chin peng

A typical serving 1 7 inch diameter piece of Ham chin peng (102.73 grams) contains approximately 363.5608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham chin peng depends on the ingredients and preparation method. On average, one serving 1 7 inch diameter piece (102.73 grams) of Ham chin peng contains approximately 20.2028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham chin peng depends on the ingredients exists in it. On average, 1 7 inch diameter piece of Ham chin peng (about 102.73 grams) contains approximately 4.596 grams of protein.

On average, 1 7 inch diameter piece (about 102.73 grams) contains about 10.4642 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 7 inch diameter piece (about 102.73 grams) contains about 41.834 grams of carbohydrates.

Ham chin peng contains approximately 1.3574 grams of fiber in 1 7 inch diameter piece (about 102.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 7 inch diameter piece Ham chin peng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.