Schinken chim peng

Common Food

5.01

% from protein

45.53

% from carbs

45.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 5.3 mg
0.2%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schinken chim peng Nutrients FAQs

Nutrients

What is the calorie content of Schinken chim peng?

A typical serving 102.73 gramm (102.73 grams) of Schinken chim peng contains approximately 364 calories.

You can check the exact calorie content by logging Schinken chim peng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken chim peng have?

The amount of fat in Schinken chim peng depends on the ingredients and preparation method. On average, one serving 102.73 gramm (102.73 grams) of Schinken chim peng contains approximately 20.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken chim peng have?

The protein content in Schinken chim peng depends on the ingredients exists in it. On average, 102.73 gramm (102.73 grams) of Schinken chim peng contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken chim peng, Download Nutribit app for healthier you!

How much sugar does a Schinken chim peng have?

On average, 102.73 gramm (102.73 grams) contains about 10.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken chim peng.

How Much carbohydrates (carbs) is in Schinken chim peng?

The amount of carbohydrates (carbs) in Schinken chim peng depends on its serving size and preparation. On average, 102.73 gramm (102.73 grams) contains about 41.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken chim peng.

How Much Fiber is in Schinken chim peng?

Schinken chim peng contains approximately 1.36 grams of fiber in 102.73 gramm (102.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken chim peng for healthier you!

What vitamins and minerals are in a Schinken chim peng?

Vitamins in Schinken chim peng:

  • Vitamin A:Schinken chim peng has 0.3186 IU of Vitamin A.
  • Vitamin B-6:Schinken chim peng has 0.0376 mg of Vitamin B-6.
  • Vitamin C:Schinken chim peng has 0.0088 mg of Vitamin C.

Schinken chim peng contains following minerals:

  • Schinken chim peng has 234.8203mg of Calcium.
  • Schinken chim peng has 542.0022mg of Sodium, Na.
  • Schinken chim peng has 61.0804mg of Potassium, K.
  • Schinken chim peng has 2.5809mg of Iron.

General

Does Schinken chim peng contain caffeine?

Schinken chim peng does not contain any caffeine.

Does Schinken chim peng contain alcohol?

Schinken chim peng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken chim peng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken chim peng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken chim peng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken chim peng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken chim peng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken chim peng for free?

Yes! Since Schinken chim peng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken chim peng with water tracking feature?

Nutribit automatically calculates the water content of Schinken chim peng and adds it to your daily hydration log. Simply log Schinken chim peng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken chim peng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken chim peng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken chim peng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken chim peng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken chim peng

Calcium and Selenium in Schinken chim peng supports heart health.

  • Calcium in Schinken chim peng helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schinken chim peng helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Schinken chim peng provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schinken chim peng are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schinken chim peng supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schinken chim peng aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schinken chim peng helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schinken chim peng help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schinken chim peng helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schinken chim peng can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schinken chim peng aids weight management by helping you feel full longer.

Fiber-rich carbs from Schinken chim peng help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schinken chim peng enhances brain function and helps improve memory and focus.

Glucose from Schinken chim peng is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schinken chim peng boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schinken chim peng provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schinken chim peng promotes gut health by feeding beneficial gut bacteria.

Fiber in Schinken chim peng serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schinken chim peng improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schinken chim peng support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schinken chim peng helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schinken chim peng, help regulate blood pressure and reduce hypertension risk.

Folate in Schinken chim peng supports DNA synthesis.

Vitamin B9 in Schinken chim peng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schinken chim peng promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schinken chim peng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schinken chim peng helps prevent anemia.

Folate in Schinken chim peng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schinken chim peng supports heart health.

Vitamin B9 in Schinken chim peng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schinken chim peng improves brain function.

Folate in Schinken chim peng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schinken chim peng boosts immune function.

Adequate Boosts Immune Function in Schinken chim peng supports immune function by helping in the production of white blood cells.

Folate in Schinken chim peng promotes healthy skin and hair.

Vitamin B9 in Schinken chim peng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schinken chim peng regulates mood and mental health.

Folate in Schinken chim peng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schinken chim peng supports digestive health.

Folate in Schinken chim peng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Schinken chim peng supports bone health.

Calcium in Schinken chim peng is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schinken chim peng supports muscle function.

Calcium in Schinken chim peng plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schinken chim peng supports nerve transmission.

Calcium in Schinken chim peng is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schinken chim peng supports blood clotting.

Calcium in Schinken chim peng is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schinken chim peng supports hormonal secretion.

Calcium in Schinken chim peng regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schinken chim peng supports weight management.

Calcium in Schinken chim peng may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schinken chim peng supports dental health.

Calcium in Schinken chim peng strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schinken chim peng supports blood pressure regulation.

Calcium in Schinken chim peng, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schinken chim peng supports antioxidant protection.

Antioxidant Protection in Schinken chim peng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken chim peng supports thyroid function.

Thyroid Function in Schinken chim peng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken chim peng supports immune system health.

Immune System Support in Schinken chim peng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken chim peng supports cancer prevention.

Cancer Prevention in Schinken chim peng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken chim peng supports cognitive function.

Cognitive Function in Schinken chim peng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken chim peng supports skin health.

Skin Health in Schinken chim peng helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken chim peng supports reproductive health.

Reproductive Health in Schinken chim peng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken chim peng provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken chim peng helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schinken chim peng supports fluid balance.

Maintains Fluid Balance in Schinken chim peng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken chim peng supports nerve function.

Supports Nerve Function in Schinken chim peng helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken chim peng helps regulate blood pressure.

Regulates Blood Pressure in Schinken chim peng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken chim peng supports muscle function.

Aids Muscle Function in Schinken chim peng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schinken chim peng aids nutrient absorption.

Improves Nutrient Absorption in Schinken chim peng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken chim peng helps balance pH levels.

Balances pH Levels in Schinken chim peng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schinken chim peng supports bone health.

Supports Bone Health in Schinken chim peng helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 102.73 gramm Schinken chim peng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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