Hamburguesa con carne picada de pavo
Common Food
Total Energy
211.7
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
13.8g
21.2%
Saturated
3.5g
17.5%
Trans Fats
0.2g
Polyunsaturated
3.5g
Monounsaturated
4.6g
Cholesterol
89.3mg
29.8%
Sodium, Na
68.9mg
3%
Potassium, K
205.7mg
4.4%
Protein
22g
44%
Water
49.5g
Ash
1g
Energy
886.6kJ
Calcium, Ca
40.8mg
Iron, Fe
1.7mg
Magnesium, Mg
21.3mg
Phosphorus, P
199.8mg
Zinc, Zn
2.8mg
Copper, Cu
0.2mg
Selenium, Se
29.8UG
Vitamin A, IU
82.5IU
Retinol
24.7UG
Vitamin A, RAE
24.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.6mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
6UG
Vitamin B-12
1.2UG
Choline, total
67.2mg
Folate, food
6UG
Folate, DFE
6UG
Betaine
8.3mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1g
Arginine
1.6g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.2g
Proline
1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
4.2g
PUFA 18:2
3.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
3.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.