Guiso con carne de res picada

Common Food

21.66

% from protein

24.12

% from carbs

24.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.3 g(237g)
Amount per serving
Calories
323.5
% Daily value*

Total Fat 19.8 g
30.4%

Saturated 7 g
35.2%

Trans Fats 1.1 g

Polyunsaturated 1.5 g

Monounsaturated 8.4 g

Cholesterol 64.9 mg
21.6%

Sodium, Na 684.7 mg
29.8%

Potassium, K 522.7 mg
11.1%

Total Carbohydrates 19.8 g
7.2%

Fiber 1.2 g
4.4%

Sugars 12.3 g
24.5%

Starch 0 g

Protein 17.8 g
35.6%

Water 176.6 g

Vitamin A 281 IU

Retinol 3.7 UG

Vitamin A, RAE 16.9 UG

Carotene, beta 160.2 UG

Carotene, alpha 0.3 UG

Vitamin E 1 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 5798 UG

Lutein + zeaxanthin 89.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 18.1 UG

Folic acid 1.2 UG

Folate, food 16.9 UG

Folate, DFE 19 UG

Vitamin B-12 1.9 UG

Choline, total 62.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 47.1 mg

Iron 2.4 mg

Magnesium 34.1 mg

Phosphorus, P 188.6 mg

Zinc 4.1 mg

Copper 0.2 mg

Fluoride, F 33.3 UG

Manganese, Mn 0.4 mg

Selenium 15.2 UG

Ash 3 g

Sucrose 1.4 g

Glucose 5.6 g

Fructose 4.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1352.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 4 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 1.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Guiso con carne de res picada Nutrients FAQs

Nutrients

What is the calorie content of Guiso con carne de res picada?

A typical serving 1 taza (237.3 grams) of Guiso con carne de res picada contains approximately 323 calories.

You can check the exact calorie content by logging Guiso con carne de res picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso con carne de res picada have?

The amount of fat in Guiso con carne de res picada depends on the ingredients and preparation method. On average, one serving 1 taza (237.3 grams) of Guiso con carne de res picada contains approximately 19.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso con carne de res picada have?

The protein content in Guiso con carne de res picada depends on the ingredients exists in it. On average, 1 taza (237.3 grams) of Guiso con carne de res picada contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso con carne de res picada, Download Nutribit app for healthier you!

How much sugar does a Guiso con carne de res picada have?

On average, 1 taza (237.3 grams) contains about 12.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso con carne de res picada.

How Much carbohydrates (carbs) is in Guiso con carne de res picada?

The amount of carbohydrates (carbs) in Guiso con carne de res picada depends on its serving size and preparation. On average, 1 taza (237.3 grams) contains about 19.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso con carne de res picada.

How Much Fiber is in Guiso con carne de res picada?

Guiso con carne de res picada contains approximately 1.24 grams of fiber in 1 taza (237.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso con carne de res picada for healthier you!

What vitamins and minerals are in a Guiso con carne de res picada?

Vitamins in Guiso con carne de res picada:

  • Vitamin A:Guiso con carne de res picada has 280.9958 IU of Vitamin A.
  • Vitamin B-12:Guiso con carne de res picada has 1.9432 UG of Vitamin B-12.
  • Vitamin B-6:Guiso con carne de res picada has 0.4498 mg of Vitamin B-6.
  • Vitamin C:Guiso con carne de res picada has 3.817 mg of Vitamin C.
  • Vitamin D:Guiso con carne de res picada has 2.7488 IU of Vitamin D.

Guiso con carne de res picada contains following minerals:

  • Guiso con carne de res picada has 47.1306mg of Calcium.
  • Guiso con carne de res picada has 684.6846mg of Sodium, Na.
  • Guiso con carne de res picada has 522.7138mg of Potassium, K.
  • Guiso con carne de res picada has 2.4265mg of Iron.

General

Does Guiso con carne de res picada contain caffeine?

Guiso con carne de res picada does not contain any caffeine.

Does Guiso con carne de res picada contain alcohol?

Guiso con carne de res picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso con carne de res picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso con carne de res picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso con carne de res picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso con carne de res picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso con carne de res picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso con carne de res picada for free?

Yes! Since Guiso con carne de res picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso con carne de res picada with water tracking feature?

Nutribit automatically calculates the water content of Guiso con carne de res picada and adds it to your daily hydration log. Simply log Guiso con carne de res picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso con carne de res picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso con carne de res picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso con carne de res picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso con carne de res picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso con carne de res picada

Protein and Vitamin B-12 in Guiso con carne de res picada supports bone health.

  • Protein in Guiso con carne de res picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guiso con carne de res picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guiso con carne de res picada supports building and repairing tissues.

Builds and repairs tissues in Guiso con carne de res picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso con carne de res picada supports immune function.

Supports immune function in Guiso con carne de res picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso con carne de res picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso con carne de res picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso con carne de res picada provides energy.

Provides energy in Guiso con carne de res picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso con carne de res picada supports muscle growth and strength.

Supports muscle growth and strength in Guiso con carne de res picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso con carne de res picada helps in weight management.

Helps in weight management in Guiso con carne de res picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso con carne de res picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso con carne de res picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso con carne de res picada improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso con carne de res picada is essential for the health and growth of hair, skin, and nails.

Protein in Guiso con carne de res picada regulates blood sugar levels.

Regulates blood sugar levels in Guiso con carne de res picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Guiso con carne de res picada supports brain health

{{vitamin}} in Guiso con carne de res picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guiso con carne de res picada boosts immune function

{{vitamin}} in Guiso con carne de res picada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guiso con carne de res picada promotes red blood cell production

{{vitamin}} in Guiso con carne de res picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso con carne de res picada reduces symptoms of PMS

{{vitamin}} in Guiso con carne de res picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso con carne de res picada supports heart health

{{vitamin}} in Guiso con carne de res picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso con carne de res picada aids in protein metabolism

{{vitamin}} in Guiso con carne de res picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso con carne de res picada improves mood and reduces depression

{{vitamin}} in Guiso con carne de res picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso con carne de res picada supports healthy pregnancy

{{vitamin}} in Guiso con carne de res picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso con carne de res picada helps prevent anemia

{{vitamin}} in Guiso con carne de res picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso con carne de res picada reduces nausea during pregnancy

{{vitamin}} in Guiso con carne de res picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso con carne de res picada supports red blood cell production

Vitamin B12 in Guiso con carne de res picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso con carne de res picada boosts energy levels

Vitamin B12 in Guiso con carne de res picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso con carne de res picada promotes brain health

Vitamin B12 in Guiso con carne de res picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso con carne de res picada aids in DNA synthesis

Vitamin B12 in Guiso con carne de res picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso con carne de res picada improves mood and mental health

Vitamin B12 in Guiso con carne de res picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso con carne de res picada maintains healthy skin, hair, and nails

Vitamin B12 in Guiso con carne de res picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso con carne de res picada prevents birth defects

Vitamin B12 in Guiso con carne de res picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso con carne de res picada reduces risk of macular degeneration

Vitamin B12 in Guiso con carne de res picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso con carne de res picada supports cardiovascular health

Vitamin B12 in Guiso con carne de res picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso con carne de res picada supports antioxidant protection.

Antioxidant Protection in Guiso con carne de res picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso con carne de res picada supports thyroid function.

Thyroid Function in Guiso con carne de res picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso con carne de res picada supports immune system health.

Immune System Support in Guiso con carne de res picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso con carne de res picada supports heart health.

Heart Health in Guiso con carne de res picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso con carne de res picada supports cancer prevention.

Cancer Prevention in Guiso con carne de res picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso con carne de res picada supports cognitive function.

Cognitive Function in Guiso con carne de res picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso con carne de res picada supports skin health.

Skin Health in Guiso con carne de res picada helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso con carne de res picada supports reproductive health.

Reproductive Health in Guiso con carne de res picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso con carne de res picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso con carne de res picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guiso con carne de res picada supports fluid balance.

Maintains Fluid Balance in Guiso con carne de res picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso con carne de res picada supports nerve function.

Supports Nerve Function in Guiso con carne de res picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso con carne de res picada helps regulate blood pressure.

Regulates Blood Pressure in Guiso con carne de res picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso con carne de res picada supports muscle function.

Aids Muscle Function in Guiso con carne de res picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso con carne de res picada aids nutrient absorption.

Improves Nutrient Absorption in Guiso con carne de res picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso con carne de res picada helps balance pH levels.

Balances pH Levels in Guiso con carne de res picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso con carne de res picada supports bone health.

Supports Bone Health in Guiso con carne de res picada helps retain calcium and prevent the loss of bone density over time.

Zinc in Guiso con carne de res picada boosts immune system

Boosts Immune System in Guiso con carne de res picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso con carne de res picada promotes wound healing

Promotes Wound Healing in Guiso con carne de res picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso con carne de res picada supports growth and development

Supports Growth and Development in Guiso con carne de res picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso con carne de res picada improves skin health

Improves Skin Health in Guiso con carne de res picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso con carne de res picada enhances brain function

Enhances Brain Function in Guiso con carne de res picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso con carne de res picada regulates hormonal balance

Regulates Hormonal Balance in Guiso con carne de res picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso con carne de res picada supports healthy vision

Supports Healthy Vision in Guiso con carne de res picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso con carne de res picada improves digestive health

Improves Digestive Health in Guiso con carne de res picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso con carne de res picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso con carne de res picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso con carne de res picada reduces inflammation

Reduces Inflammation in Guiso con carne de res picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 taza Guiso con carne de res picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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