Carne picada de ciervo

Common Food

Total Energy

159

kcal

0

% from carbs

58.82

% from protein

41.18

% from fats

In 85 g

% daily value

Total Fat

7g

10.7%

Saturated

3.4g

17%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

83.3mg

27.8%

Sodium, Na

66.3mg

2.9%

Potassium, K

309.4mg

6.6%

Protein

22.5g

45%

Water

54.6g

Ash

0.9g

Energy

665.6kJ

Calcium, Ca

11.9mg

Iron, Fe

2.8mg

Magnesium, Mg

20.4mg

Phosphorus, P

193.8mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Selenium, Se

8.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

7.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2UG

Choline, total

86.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.2g

Proline

1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

1.4g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne picada de ciervo

A typical serving 1 serving ( 3 oz ) of Carne picada de ciervo (85 grams) contains approximately 158.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne picada de ciervo depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Carne picada de ciervo contains approximately 6.987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne picada de ciervo depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Carne picada de ciervo (about 85 grams) contains approximately 22.4825 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Carne picada de ciervo contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Carne picada de ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.