Hamburguesa de carne de pavo

Common Food

Total Energy

554.1

kcal

18.42

% from carbs

24.2

% from protein

57.38

% from fats

In 215.8 g

% daily value

Total Fat

35.3g

54.3%

Saturated

10.8g

54%

Trans Fats

0.5g

Polyunsaturated

11g

Monounsaturated

9.9g

Cholesterol

122.7mg

40.9%

Sodium, Na

569.2mg

24.7%

Potassium, K

390.6mg

8.3%

Total Carbohydrates

25.5g

9.3%

Fiber

1.6g

5.7%

Sugars

4.3g

8.6%

Starch

16.9g

Protein

33.5g

67%

Water

119.3g

Ash

3.4g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.6g

Maltose

1.2g

Energy

2318.6kJ

Calcium, Ca

317.7mg

Iron, Fe

3.7mg

Magnesium, Mg

45.1mg

Phosphorus, P

388.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

10.1UG

Manganese, Mn

0.3mg

Selenium, Se

50.8UG

Vitamin A, IU

3052.1IU

Retinol

132.5UG

Vitamin A, RAE

261UG

Carotene, beta

1558.5UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lycopene

386UG

Lutein + zeaxanthin

670.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.6mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

97.8UG

Vitamin B-12

1.6UG

Choline, total

87.1mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

55.2UG

Folic acid

24.4UG

Folate, food

73.4UG

Folate, DFE

114.8UG

Betaine

8.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.4g

Proline

1.7g

Serine

1.2g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.1g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

9.6g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

9.2g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de carne de pavo

A typical serving 1 burger on bun of Hamburguesa de carne de pavo (215.75 grams) contains approximately 554.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de carne de pavo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesa de carne de pavo contains approximately 35.3013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de carne de pavo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de carne de pavo (about 215.75 grams) contains approximately 33.5042 grams of protein.

On average, 1 burger on bun (about 215.75 grams) contains about 4.2893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 215.75 grams) contains about 25.5035 grams of carbohydrates.

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 554 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de carne de pavo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.