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Hamburguesa de carne de pavo

Common Food

554

kcal Energy

18.4%

% from carbs

24.2%

% from protein

57.4%

% from fats

In 215.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.75 g
Calories
554

% Daily Value

Total Fat 35.3 g
54.3%
Saturated 10.8 g
54%
Trans Fats 0.49 g
Polyunsaturated 10.96 g
Monounsaturated 9.9 g
Cholesterol 122.75 mg
40.9%
Sodium, Na 569.23 mg
24.7%
Potassium, K 390.56 mg
8.3%
Total Carbohydrates 25.5 g
9.3%
Fiber 1.6 g
5.7%
Sugars 4.29 g
8.6%
Starch 16.88 g
Alcohol 0 g
Protein 33.5 g
67%
Water 119.32 g
Caffeine 0 mg
Vitamin D 0.34 mcg
1.7%
Iron 3.69 mg
20.5%
Vitamin A, IU 3052.12 IU
Retinol 132.45 UG
Vitamin A, RAE 260.97 UG
Carotene, beta 1558.48 UG
Carotene, alpha 15.15 UG
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3), International Units 14.48 IU
Vitamin D3 (cholecalciferol) 0.34 UG
Vitamin D (D2 + D3) 0.37 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 385.95 UG
Lutein + zeaxanthin 670.22 UG
Tocopherol, beta 0.15 mg
Tocopherol, gamma 5.84 mg
Tocopherol, delta 1.56 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.19 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.77 mg
Thiamin 0.34 mg
Riboflavin 0.48 mg
Niacin 7.75 mg
Pantothenic acid 1.47 mg
Vitamin B-6 0.41 mg
Folate, total 97.77 UG
Folic acid 24.38 UG
Folate, food 73.39 UG
Folate, DFE 114.79 UG
Vitamin B-12 1.61 UG
Choline, total 87.05 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 55.18 UG
Calcium, Ca 317.68 mg
Iron, Fe 3.69 mg
Magnesium, Mg 45.1 mg
Phosphorus, P 388.5 mg
Zinc, Zn 4.23 mg
Copper, Cu 0.3 mg
Fluoride, F 10.12 UG
Manganese, Mn 0.32 mg
Selenium, Se 50.76 UG
Ash 3.42 g
Sucrose 0.07 g
Glucose 1.42 g
Fructose 1.58 g
Lactose 0.03 g
Maltose 1.16 g
Theobromine 0 mg
Energy 2318.6 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.24 g
SFA 12:0 0.28 g
SFA 14:0 0.98 g
SFA 16:0 6.08 g
SFA 18:0 2.45 g
SFA 20:0 0.06 g
MUFA 18:1 8.82 g
PUFA 18:2 9.63 g
PUFA 18:3 1.07 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.04 g
MUFA 14:1 0.1 g
MUFA 16:1 0.54 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 1.05 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.11 g
SFA 17:0 0.1 g
SFA 24:0 0.02 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.38 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.39 g
MUFA 18:1 c 6.59 g
PUFA 18:2 n-6 c,c 9.18 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.05 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.98 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.02 g
Betaine 8.57 mg
Tryptophan 0.41 g
Threonine 1.33 g
Isoleucine 1.35 g
Leucine 2.4 g
Lysine 2.29 g
Methionine 0.81 g
Cystine 0.27 g
Phenylalanine 1.19 g
Tyrosine 1.11 g
Valine 1.44 g
Arginine 1.78 g
Histidine 0.82 g
Alanine 1.61 g
Aspartic acid 2.69 g
Glutamic acid 5 g
Glycine 1.38 g
Proline 1.7 g
Serine 1.19 g
Hydroxyproline 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hamburguesa de carne de pavo

Nutrients

What is the calorie content of Hamburguesa de carne de pavo?

A typical serving 1 burger on bun of Hamburguesa de carne de pavo (215.75 grams) contains approximately 554.07 calories. You can check the exact calorie content by logging Hamburguesa de carne de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de carne de pavo have?

The amount of fat in Hamburguesa de carne de pavo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesa de carne de pavo contains approximately 35.3013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de carne de pavo have?

The protein content in Hamburguesa de carne de pavo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de carne de pavo (about 215.75 grams) contains approximately 33.5042 grams of protein.

Is Hamburguesa de carne de pavo a good source of protein?

The protein content in Hamburguesa de carne de pavo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de carne de pavo (about 215.75 grams) contains approximately 33.5042 grams of protein.

How much sugar does a Hamburguesa de carne de pavo have?

On average, 1 burger on bun (about 215.75 grams) contains about 4.2893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hamburguesa de carne de pavo contain added sugar?

On average, 1 burger on bun (about 215.75 grams) contains about 4.2893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa de carne de pavo?

On average, 1 burger on bun (about 215.75 grams) contains about 25.5035 grams of carbohydrates.

How Much Fiber is in Hamburguesa de carne de pavo?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hamburguesa de carne de pavo?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hamburguesa de carne de pavo suitable for vegans?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa de carne de pavo contain caffeine?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa de carne de pavo contain alcohol?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hamburguesa de carne de pavo healthier?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hamburguesa de carne de pavo in Nutribit?

Hamburguesa de carne de pavo contains approximately 1.596 grams of fiber in 1 burger on bun (about 215.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de carne de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de carne de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de carne de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de carne de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de carne de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de carne de pavo for free?

Yes! Since Hamburguesa de carne de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de carne de pavo with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de carne de pavo and adds it to your daily hydration log. Simply log Hamburguesa de carne de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de carne de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de carne de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de carne de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de carne de pavo data can be accessed offline in the Nutribit app anytime anywhere!