Lasaña de carne picada de pavo

Common Food

24.39

% from protein

29.3

% from carbs

29.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.7 g(251g)
Amount per serving
Calories
410.1
% Daily value*

Total Fat 21 g
32.4%

Saturated 9.3 g
46.3%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 6.7 g

Cholesterol 79.4 mg
26.5%

Sodium, Na 860.1 mg
37.4%

Potassium, K 448.1 mg
9.5%

Total Carbohydrates 30 g
10.9%

Fiber 2.8 g
10%

Sugars 4.9 g
9.7%

Starch 16.3 g

Protein 24.9 g
49.9%

Water 170.7 g

Vitamin A 870.6 IU

Retinol 120.7 UG

Vitamin A, RAE 144.4 UG

Carotene, beta 279 UG

Carotene, alpha 0.1 UG

Vitamin E 2 mg

Vitamin D 15.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 8394.1 UG

Lutein + zeaxanthin 126.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 66.2 UG

Folic acid 41.4 UG

Folate, food 24.8 UG

Folate, DFE 95 UG

Vitamin B-12 1.3 UG

Choline, total 51.4 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 13.3 UG

Calcium 332.1 mg

Iron 2.4 mg

Magnesium 48.2 mg

Phosphorus, P 358.8 mg

Zinc 3.2 mg

Copper 0.2 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.4 mg

Selenium 42.2 UG

Ash 4.2 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0.5 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1713.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 4.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 45.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 5.2 g

Glycine 0.9 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Lasaña de carne picada de pavo Nutrients FAQs

Nutrients

What is the calorie content of Lasaña de carne picada de pavo?

A typical serving 1.5 cups (376.1 grams) of Lasaña de carne picada de pavo contains approximately 615 calories.

You can check the exact calorie content by logging Lasaña de carne picada de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña de carne picada de pavo have?

The amount of fat in Lasaña de carne picada de pavo depends on the ingredients and preparation method. On average, one serving 1.5 cups (376.1 grams) of Lasaña de carne picada de pavo contains approximately 31.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña de carne picada de pavo have?

The protein content in Lasaña de carne picada de pavo depends on the ingredients exists in it. On average, 1.5 cups (376.1 grams) of Lasaña de carne picada de pavo contains approximately 37.41 grams of protein.

Know your exact protein requirement and how much protein you get from Lasaña de carne picada de pavo, Download Nutribit app for healthier you!

How much sugar does a Lasaña de carne picada de pavo have?

On average, 1.5 cups (376.1 grams) contains about 7.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña de carne picada de pavo.

How Much carbohydrates (carbs) is in Lasaña de carne picada de pavo?

The amount of carbohydrates (carbs) in Lasaña de carne picada de pavo depends on its serving size and preparation. On average, 1.5 cups (376.1 grams) contains about 44.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasaña de carne picada de pavo.

How Much Fiber is in Lasaña de carne picada de pavo?

Lasaña de carne picada de pavo contains approximately 4.19 grams of fiber in 1.5 cups (376.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña de carne picada de pavo for healthier you!

What vitamins and minerals are in a Lasaña de carne picada de pavo?

Vitamins in Lasaña de carne picada de pavo:

  • Vitamin A:Lasaña de carne picada de pavo has 1305.9197 IU of Vitamin A.
  • Vitamin B-12:Lasaña de carne picada de pavo has 1.9547 UG of Vitamin B-12.
  • Vitamin B-6:Lasaña de carne picada de pavo has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Lasaña de carne picada de pavo has 4.0584 mg of Vitamin C.
  • Vitamin D:Lasaña de carne picada de pavo has 23.746 IU of Vitamin D.
  • Vitamin K:Lasaña de carne picada de pavo has 1.2705 UG of Vitamin K.

Lasaña de carne picada de pavo contains following minerals:

  • Lasaña de carne picada de pavo has 498.1841mg of Calcium.
  • Lasaña de carne picada de pavo has 1290.2148mg of Sodium, Na.
  • Lasaña de carne picada de pavo has 672.1592mg of Potassium, K.
  • Lasaña de carne picada de pavo has 3.5995mg of Iron.

General

Does Lasaña de carne picada de pavo contain caffeine?

Lasaña de carne picada de pavo does not contain any caffeine.

Does Lasaña de carne picada de pavo contain alcohol?

Lasaña de carne picada de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasaña de carne picada de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña de carne picada de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña de carne picada de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña de carne picada de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña de carne picada de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña de carne picada de pavo for free?

Yes! Since Lasaña de carne picada de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña de carne picada de pavo with water tracking feature?

Nutribit automatically calculates the water content of Lasaña de carne picada de pavo and adds it to your daily hydration log. Simply log Lasaña de carne picada de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña de carne picada de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña de carne picada de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña de carne picada de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña de carne picada de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasaña de carne picada de pavo

Protein, Vitamin A and Vitamin B-12 in Lasaña de carne picada de pavo supports bone health.

  • Protein in Lasaña de carne picada de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasaña de carne picada de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasaña de carne picada de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Lasaña de carne picada de pavo boosts immune function.

  • Vitamin A in Lasaña de carne picada de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Lasaña de carne picada de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Lasaña de carne picada de pavo promotes healthy skin.

  • Vitamin A in Lasaña de carne picada de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Lasaña de carne picada de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Lasaña de carne picada de pavo supports heart health.

  • Calcium in Lasaña de carne picada de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasaña de carne picada de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lasaña de carne picada de pavo supports bone health.

  • Magnesium in Lasaña de carne picada de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lasaña de carne picada de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lasaña de carne picada de pavo aids muscle function.

  • Magnesium in Lasaña de carne picada de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lasaña de carne picada de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lasaña de carne picada de pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasaña de carne picada de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasaña de carne picada de pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasaña de carne picada de pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasaña de carne picada de pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasaña de carne picada de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasaña de carne picada de pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasaña de carne picada de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasaña de carne picada de pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasaña de carne picada de pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasaña de carne picada de pavo enhances brain function and helps improve memory and focus.

Glucose from Lasaña de carne picada de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasaña de carne picada de pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasaña de carne picada de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasaña de carne picada de pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasaña de carne picada de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasaña de carne picada de pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasaña de carne picada de pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasaña de carne picada de pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasaña de carne picada de pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Lasaña de carne picada de pavo supports building and repairing tissues.

Builds and repairs tissues in Lasaña de carne picada de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasaña de carne picada de pavo supports immune function.

Supports immune function in Lasaña de carne picada de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasaña de carne picada de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasaña de carne picada de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasaña de carne picada de pavo provides energy.

Provides energy in Lasaña de carne picada de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasaña de carne picada de pavo supports muscle growth and strength.

Supports muscle growth and strength in Lasaña de carne picada de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasaña de carne picada de pavo helps in weight management.

Helps in weight management in Lasaña de carne picada de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasaña de carne picada de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasaña de carne picada de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasaña de carne picada de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Lasaña de carne picada de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Lasaña de carne picada de pavo regulates blood sugar levels.

Regulates blood sugar levels in Lasaña de carne picada de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasaña de carne picada de pavo supports eye health.

Vitamin A in Lasaña de carne picada de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasaña de carne picada de pavo enhances reproductive health.

Vitamin A in Lasaña de carne picada de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasaña de carne picada de pavo reduces the risk of certain cancers.

Vitamin A in Lasaña de carne picada de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasaña de carne picada de pavo promotes healthy development during pregnancy.

Vitamin A in Lasaña de carne picada de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasaña de carne picada de pavo maintains healthy mucous membranes.

Vitamin A in Lasaña de carne picada de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasaña de carne picada de pavo improves wound healing.

Vitamin A in Lasaña de carne picada de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasaña de carne picada de pavo may reduce the risk of macular degeneration.

Vitamin A in Lasaña de carne picada de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lasaña de carne picada de pavo supports brain health

{{vitamin}} in Lasaña de carne picada de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lasaña de carne picada de pavo boosts immune function

{{vitamin}} in Lasaña de carne picada de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lasaña de carne picada de pavo promotes red blood cell production

{{vitamin}} in Lasaña de carne picada de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lasaña de carne picada de pavo reduces symptoms of PMS

{{vitamin}} in Lasaña de carne picada de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lasaña de carne picada de pavo supports heart health

{{vitamin}} in Lasaña de carne picada de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lasaña de carne picada de pavo aids in protein metabolism

{{vitamin}} in Lasaña de carne picada de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lasaña de carne picada de pavo improves mood and reduces depression

{{vitamin}} in Lasaña de carne picada de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lasaña de carne picada de pavo supports healthy pregnancy

{{vitamin}} in Lasaña de carne picada de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lasaña de carne picada de pavo helps prevent anemia

{{vitamin}} in Lasaña de carne picada de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lasaña de carne picada de pavo reduces nausea during pregnancy

{{vitamin}} in Lasaña de carne picada de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lasaña de carne picada de pavo supports DNA synthesis.

Vitamin B9 in Lasaña de carne picada de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasaña de carne picada de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasaña de carne picada de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasaña de carne picada de pavo helps prevent anemia.

Folate in Lasaña de carne picada de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasaña de carne picada de pavo supports heart health.

Vitamin B9 in Lasaña de carne picada de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lasaña de carne picada de pavo improves brain function.

Folate in Lasaña de carne picada de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasaña de carne picada de pavo boosts immune function.

Adequate Boosts Immune Function in Lasaña de carne picada de pavo supports immune function by helping in the production of white blood cells.

Folate in Lasaña de carne picada de pavo promotes healthy skin and hair.

Vitamin B9 in Lasaña de carne picada de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasaña de carne picada de pavo regulates mood and mental health.

Folate in Lasaña de carne picada de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasaña de carne picada de pavo supports digestive health.

Folate in Lasaña de carne picada de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasaña de carne picada de pavo supports red blood cell production

Vitamin B12 in Lasaña de carne picada de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasaña de carne picada de pavo boosts energy levels

Vitamin B12 in Lasaña de carne picada de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasaña de carne picada de pavo promotes brain health

Vitamin B12 in Lasaña de carne picada de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasaña de carne picada de pavo aids in DNA synthesis

Vitamin B12 in Lasaña de carne picada de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasaña de carne picada de pavo improves mood and mental health

Vitamin B12 in Lasaña de carne picada de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasaña de carne picada de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Lasaña de carne picada de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasaña de carne picada de pavo prevents birth defects

Vitamin B12 in Lasaña de carne picada de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasaña de carne picada de pavo reduces risk of macular degeneration

Vitamin B12 in Lasaña de carne picada de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasaña de carne picada de pavo supports cardiovascular health

Vitamin B12 in Lasaña de carne picada de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasaña de carne picada de pavo supports bone health.

Calcium in Lasaña de carne picada de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasaña de carne picada de pavo supports muscle function.

Calcium in Lasaña de carne picada de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasaña de carne picada de pavo supports nerve transmission.

Calcium in Lasaña de carne picada de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasaña de carne picada de pavo supports blood clotting.

Calcium in Lasaña de carne picada de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasaña de carne picada de pavo supports hormonal secretion.

Calcium in Lasaña de carne picada de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasaña de carne picada de pavo supports weight management.

Calcium in Lasaña de carne picada de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasaña de carne picada de pavo supports dental health.

Calcium in Lasaña de carne picada de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasaña de carne picada de pavo supports blood pressure regulation.

Calcium in Lasaña de carne picada de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasaña de carne picada de pavo supports antioxidant protection.

Antioxidant Protection in Lasaña de carne picada de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasaña de carne picada de pavo supports thyroid function.

Thyroid Function in Lasaña de carne picada de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasaña de carne picada de pavo supports immune system health.

Immune System Support in Lasaña de carne picada de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasaña de carne picada de pavo supports cancer prevention.

Cancer Prevention in Lasaña de carne picada de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasaña de carne picada de pavo supports cognitive function.

Cognitive Function in Lasaña de carne picada de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasaña de carne picada de pavo supports skin health.

Skin Health in Lasaña de carne picada de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Lasaña de carne picada de pavo supports reproductive health.

Reproductive Health in Lasaña de carne picada de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasaña de carne picada de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasaña de carne picada de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lasaña de carne picada de pavo promotes heart health.

Promotes Heart Health in Lasaña de carne picada de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lasaña de carne picada de pavo enhances nerve function.

Enhances Nerve Function in Lasaña de carne picada de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lasaña de carne picada de pavo improves sleep quality.

Improves Sleep Quality in Lasaña de carne picada de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Lasaña de carne picada de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lasaña de carne picada de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lasaña de carne picada de pavo reduces migraine frequency.

Reduces Migraine Frequency in Lasaña de carne picada de pavo may help reduce the frequency and severity of migraines.

Magnesium in Lasaña de carne picada de pavo promotes digestive health.

Promotes Digestive Health in Lasaña de carne picada de pavo supports bowel function and helps prevent constipation.

Magnesium in Lasaña de carne picada de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lasaña de carne picada de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lasaña de carne picada de pavo boosts protein synthesis.

Boosts Protein Synthesis in Lasaña de carne picada de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lasaña de carne picada de pavo supports fluid balance.

Maintains Fluid Balance in Lasaña de carne picada de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasaña de carne picada de pavo supports nerve function.

Supports Nerve Function in Lasaña de carne picada de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasaña de carne picada de pavo helps regulate blood pressure.

Regulates Blood Pressure in Lasaña de carne picada de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasaña de carne picada de pavo aids nutrient absorption.

Improves Nutrient Absorption in Lasaña de carne picada de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasaña de carne picada de pavo helps balance pH levels.

Balances pH Levels in Lasaña de carne picada de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Lasaña de carne picada de pavo supports red blood cell formation.

Copper in Lasaña de carne picada de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lasaña de carne picada de pavo promotes healthy bones and connective tissues.

Copper in Lasaña de carne picada de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lasaña de carne picada de pavo supports nervous system health.

Copper in Lasaña de carne picada de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lasaña de carne picada de pavo acts as an antioxidant.

Copper in Lasaña de carne picada de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lasaña de carne picada de pavo enhances iron absorption.

Copper in Lasaña de carne picada de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lasaña de carne picada de pavo maintains cardiovascular health.

Copper in Lasaña de carne picada de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lasaña de carne picada de pavo supports energy production.

Copper in Lasaña de carne picada de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lasaña de carne picada de pavo regulates blood pressure.

Copper in Lasaña de carne picada de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lasaña de carne picada de pavo boosts immune system

Boosts Immune System in Lasaña de carne picada de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasaña de carne picada de pavo promotes wound healing

Promotes Wound Healing in Lasaña de carne picada de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasaña de carne picada de pavo supports growth and development

Supports Growth and Development in Lasaña de carne picada de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasaña de carne picada de pavo improves skin health

Improves Skin Health in Lasaña de carne picada de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasaña de carne picada de pavo enhances brain function

Enhances Brain Function in Lasaña de carne picada de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasaña de carne picada de pavo regulates hormonal balance

Regulates Hormonal Balance in Lasaña de carne picada de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasaña de carne picada de pavo supports healthy vision

Supports Healthy Vision in Lasaña de carne picada de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasaña de carne picada de pavo improves digestive health

Improves Digestive Health in Lasaña de carne picada de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasaña de carne picada de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasaña de carne picada de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasaña de carne picada de pavo reduces inflammation

Reduces Inflammation in Lasaña de carne picada de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 615 calories?

The amount of exercise required to burn off 1.5 cups Lasaña de carne picada de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP