Lasaña de carne picada de pavo
Common Food
Total Energy
615.2
kcal
% from carbs
% from protein
% from fats
In 376.1 g
% daily value
Total Fat
31.6g
48.6%
Saturated
13.9g
69.4%
Trans Fats
0.3g
Polyunsaturated
4.2g
Monounsaturated
10.1g
Cholesterol
119mg
39.7%
Sodium, Na
1290.2mg
56.1%
Potassium, K
672.2mg
14.3%
Total Carbohydrates
45g
16.3%
Fiber
4.2g
15%
Sugars
7.3g
14.6%
Starch
24.5g
Protein
37.4g
74.8%
Water
256.1g
Ash
6.3g
Sucrose
0.7g
Glucose
2.8g
Fructose
2.5g
Lactose
0.7g
Maltose
0.4g
Energy
2570.1kJ
Galactose
0.1g
Calcium, Ca
498.2mg
Iron, Fe
3.6mg
Magnesium, Mg
72.4mg
Phosphorus, P
538.2mg
Zinc, Zn
4.8mg
Copper, Cu
0.3mg
Fluoride, F
7.4UG
Manganese, Mn
0.6mg
Selenium, Se
63.3UG
Vitamin A, IU
1305.9IU
Retinol
181UG
Vitamin A, RAE
216.6UG
Carotene, beta
418.4UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
23.7IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.2UG
Lycopene
12591.1UG
Lutein + zeaxanthin
190.2UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
9.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
99.3UG
Vitamin B-12
2UG
Choline, total
77.2mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
19.9UG
Folic acid
62.1UG
Folate, food
37.3UG
Folate, DFE
142.6UG
Betaine
68.8mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.7g
Leucine
3.1g
Lysine
2.6g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.6g
Tyrosine
1.5g
Valine
1.9g
Arginine
1.8g
Histidine
1g
Alanine
1.6g
Aspartic acid
2.9g
Glutamic acid
7.8g
Glycine
1.3g
Proline
3.1g
Serine
1.6g
Hydroxyproline
0.1g
SFA 4:0
0.6g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.9g
SFA 16:0
7g
SFA 18:0
2.6g
MUFA 18:1
8.9g
PUFA 18:2
3.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
8.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.