Hamburguesa de carne molida extramagra

Common Food

Total Energy

479.8

kcal

35.84

% from carbs

35

% from protein

29.15

% from fats

In 220 g

% daily value

Total Fat

15.4g

23.7%

Saturated

7.1g

35.5%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

4.9g

Cholesterol

166.4mg

55.5%

Sodium, Na

964.8mg

41.9%

Potassium, K

757.5mg

16.1%

Total Carbohydrates

42.6g

15.5%

Fiber

1.8g

6.5%

Sugars

7.5g

15%

Starch

30g

Protein

41.6g

83.3%

Water

115.9g

Ash

5.2g

Glucose

1.3g

Fructose

1.6g

Lactose

1.6g

Maltose

1.3g

Energy

2006.8kJ

Calcium, Ca

570.2mg

Iron, Fe

7.1mg

Magnesium, Mg

59.2mg

Phosphorus, P

617.3mg

Zinc, Zn

8.2mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

45.8UG

Vitamin A, IU

442.5IU

Retinol

88.4UG

Vitamin A, RAE

95.9UG

Carotene, beta

85UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

85.3IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

7.4UG

Lutein + zeaxanthin

131.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

10.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

94.2UG

Vitamin B-12

3.3UG

Choline, total

159.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

5.4UG

Folic acid

57UG

Folate, food

37.2UG

Folate, DFE

133.9UG

Betaine

7.9mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

5.1g

Glycine

2g

Proline

1.7g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

2.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de carne molida extramagra

A typical serving 1 burger on bun of Hamburguesa de carne molida extramagra (220 grams) contains approximately 479.7755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de carne molida extramagra depends on the ingredients and preparation method. On average, one serving 1 burger on bun (220 grams) of Hamburguesa de carne molida extramagra contains approximately 15.4236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de carne molida extramagra depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de carne molida extramagra (about 220 grams) contains approximately 41.6499 grams of protein.

On average, 1 burger on bun (about 220 grams) contains about 7.5142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 220 grams) contains about 42.6448 grams of carbohydrates.

Hamburguesa de carne molida extramagra contains approximately 1.8245 grams of fiber in 1 burger on bun (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de carne molida extramagra

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.