Hamburguesa extramagra
Common Food
35
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Hamburguesa extramagra Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa extramagra has 442.5309 IU of Vitamin A.
- Vitamin B-12:Hamburguesa extramagra has 3.3343 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa extramagra has 0.5225 mg of Vitamin B-6.
- Vitamin C:Hamburguesa extramagra has 2.8506 mg of Vitamin C.
- Vitamin D:Hamburguesa extramagra has 85.2849 IU of Vitamin D.
- Vitamin K:Hamburguesa extramagra has 1.1926 UG of Vitamin K.
- Hamburguesa extramagra has 570.1621mg of Calcium.
- Hamburguesa extramagra has 964.805mg of Sodium, Na.
- Hamburguesa extramagra has 757.5276mg of Potassium, K.
- Hamburguesa extramagra has 7.054mg of Iron.
What is the calorie content of Hamburguesa extramagra?
A typical serving 1 burger on bun (220 grams) of Hamburguesa extramagra contains approximately 480 calories.
You can check the exact calorie content by logging Hamburguesa extramagra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa extramagra have?
The amount of fat in Hamburguesa extramagra depends on the ingredients and preparation method. On average, one serving 1 burger on bun (220 grams) of Hamburguesa extramagra contains approximately 15.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa extramagra have?
The protein content in Hamburguesa extramagra depends on the ingredients exists in it. On average, 1 burger on bun (220 grams) of Hamburguesa extramagra contains approximately 41.65 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa extramagra, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa extramagra have?
On average, 1 burger on bun (220 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa extramagra.
How Much carbohydrates (carbs) is in Hamburguesa extramagra?
The amount of carbohydrates (carbs) in Hamburguesa extramagra depends on its serving size and preparation. On average, 1 burger on bun (220 grams) contains about 42.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa extramagra.
How Much Fiber is in Hamburguesa extramagra?
Hamburguesa extramagra contains approximately 1.82 grams of fiber in 1 burger on bun (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa extramagra for healthier you!
What vitamins and minerals are in a Hamburguesa extramagra?
Vitamins in Hamburguesa extramagra:
Hamburguesa extramagra contains following minerals:
General
Does Hamburguesa extramagra contain caffeine?
Hamburguesa extramagra does not contain any caffeine.
Does Hamburguesa extramagra contain alcohol?
Hamburguesa extramagra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa extramagra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa extramagra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa extramagra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa extramagra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa extramagra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa extramagra for free?
Yes! Since Hamburguesa extramagra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa extramagra with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa extramagra and adds it to your daily hydration log. Simply log Hamburguesa extramagra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa extramagra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa extramagra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa extramagra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa extramagra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa extramagra
Protein and Vitamin B-12 in Hamburguesa extramagra supports bone health.
Protein in Hamburguesa extramagra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa extramagra is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Hamburguesa extramagra supports heart health.
Vitamin B9 in Hamburguesa extramagra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hamburguesa extramagra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Hamburguesa extramagra supports bone health.
Calcium in Hamburguesa extramagra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Hamburguesa extramagra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Hamburguesa extramagra supports muscle function.
Calcium in Hamburguesa extramagra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Hamburguesa extramagra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Hamburguesa extramagra supports heart health.
Calcium in Hamburguesa extramagra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa extramagra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Hamburguesa extramagra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburguesa extramagra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburguesa extramagra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburguesa extramagra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburguesa extramagra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburguesa extramagra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburguesa extramagra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburguesa extramagra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburguesa extramagra aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburguesa extramagra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburguesa extramagra enhances brain function and helps improve memory and focus.
Glucose from Hamburguesa extramagra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburguesa extramagra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburguesa extramagra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburguesa extramagra promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburguesa extramagra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburguesa extramagra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburguesa extramagra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburguesa extramagra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburguesa extramagra, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburguesa extramagra supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa extramagra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa extramagra supports immune function.
Supports immune function in Hamburguesa extramagra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa extramagra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa extramagra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa extramagra provides energy.
Provides energy in Hamburguesa extramagra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa extramagra supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa extramagra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa extramagra helps in weight management.
Helps in weight management in Hamburguesa extramagra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa extramagra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa extramagra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa extramagra improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa extramagra is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa extramagra regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa extramagra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesa extramagra supports brain health
{{vitamin}} in Hamburguesa extramagra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa extramagra boosts immune function
{{vitamin}} in Hamburguesa extramagra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa extramagra promotes red blood cell production
{{vitamin}} in Hamburguesa extramagra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa extramagra reduces symptoms of PMS
{{vitamin}} in Hamburguesa extramagra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa extramagra supports heart health
{{vitamin}} in Hamburguesa extramagra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa extramagra aids in protein metabolism
{{vitamin}} in Hamburguesa extramagra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa extramagra improves mood and reduces depression
{{vitamin}} in Hamburguesa extramagra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa extramagra supports healthy pregnancy
{{vitamin}} in Hamburguesa extramagra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa extramagra helps prevent anemia
{{vitamin}} in Hamburguesa extramagra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa extramagra reduces nausea during pregnancy
{{vitamin}} in Hamburguesa extramagra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa extramagra supports DNA synthesis.
Vitamin B9 in Hamburguesa extramagra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa extramagra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa extramagra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa extramagra helps prevent anemia.
Folate in Hamburguesa extramagra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa extramagra improves brain function.
Folate in Hamburguesa extramagra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa extramagra boosts immune function.
Adequate Boosts Immune Function in Hamburguesa extramagra supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa extramagra promotes healthy skin and hair.
Vitamin B9 in Hamburguesa extramagra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa extramagra regulates mood and mental health.
Folate in Hamburguesa extramagra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa extramagra supports digestive health.
Folate in Hamburguesa extramagra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa extramagra supports red blood cell production
Vitamin B12 in Hamburguesa extramagra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa extramagra boosts energy levels
Vitamin B12 in Hamburguesa extramagra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa extramagra promotes brain health
Vitamin B12 in Hamburguesa extramagra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa extramagra aids in DNA synthesis
Vitamin B12 in Hamburguesa extramagra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa extramagra improves mood and mental health
Vitamin B12 in Hamburguesa extramagra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa extramagra maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa extramagra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa extramagra prevents birth defects
Vitamin B12 in Hamburguesa extramagra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa extramagra reduces risk of macular degeneration
Vitamin B12 in Hamburguesa extramagra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa extramagra supports cardiovascular health
Vitamin B12 in Hamburguesa extramagra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa extramagra supports nerve transmission.
Calcium in Hamburguesa extramagra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa extramagra supports blood clotting.
Calcium in Hamburguesa extramagra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa extramagra supports hormonal secretion.
Calcium in Hamburguesa extramagra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa extramagra supports weight management.
Calcium in Hamburguesa extramagra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa extramagra supports dental health.
Calcium in Hamburguesa extramagra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa extramagra supports blood pressure regulation.
Calcium in Hamburguesa extramagra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa extramagra supports antioxidant protection.
Antioxidant Protection in Hamburguesa extramagra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa extramagra supports thyroid function.
Thyroid Function in Hamburguesa extramagra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa extramagra supports immune system health.
Immune System Support in Hamburguesa extramagra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa extramagra supports cancer prevention.
Cancer Prevention in Hamburguesa extramagra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa extramagra supports cognitive function.
Cognitive Function in Hamburguesa extramagra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa extramagra supports skin health.
Skin Health in Hamburguesa extramagra helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa extramagra supports reproductive health.
Reproductive Health in Hamburguesa extramagra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa extramagra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa extramagra helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa extramagra supports fluid balance.
Maintains Fluid Balance in Hamburguesa extramagra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa extramagra supports nerve function.
Supports Nerve Function in Hamburguesa extramagra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa extramagra helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa extramagra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa extramagra supports muscle function.
Aids Muscle Function in Hamburguesa extramagra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa extramagra aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa extramagra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa extramagra helps balance pH levels.
Balances pH Levels in Hamburguesa extramagra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa extramagra supports bone health.
Supports Bone Health in Hamburguesa extramagra helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Hamburguesa extramagra supports fluid balance.
Fluid Balance in Hamburguesa extramagra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hamburguesa extramagra supports nerve function.
Nerve Function in Hamburguesa extramagra is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hamburguesa extramagra reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hamburguesa extramagra may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hamburguesa extramagra helps regulate blood sugar.
Regulates Blood Sugar in Hamburguesa extramagra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hamburguesa extramagra reduces water retention.
Reduces Water Retention in Hamburguesa extramagra helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hamburguesa extramagra helps reduce hypertension.
Adequate Reduces Hypertension in Hamburguesa extramagra intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hamburguesa extramagra boosts immune system
Boosts Immune System in Hamburguesa extramagra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa extramagra promotes wound healing
Promotes Wound Healing in Hamburguesa extramagra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa extramagra supports growth and development
Supports Growth and Development in Hamburguesa extramagra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa extramagra improves skin health
Improves Skin Health in Hamburguesa extramagra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa extramagra enhances brain function
Enhances Brain Function in Hamburguesa extramagra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa extramagra regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa extramagra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa extramagra supports healthy vision
Supports Healthy Vision in Hamburguesa extramagra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa extramagra improves digestive health
Improves Digestive Health in Hamburguesa extramagra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa extramagra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa extramagra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa extramagra reduces inflammation
Reduces Inflammation in Hamburguesa extramagra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa extramagra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.