Carne molida cruda
Common Food
27.62
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne molida cruda Nutrients FAQs
Nutrients
- Vitamin A:Carne molida cruda has 15.82 IU of Vitamin A.
- Vitamin B-12:Carne molida cruda has 2.4182 UG of Vitamin B-12.
- Vitamin B-6:Carne molida cruda has 0.365 mg of Vitamin B-6.
- Vitamin D:Carne molida cruda has 3.39 IU of Vitamin D.
- Carne molida cruda has 20.34mg of Calcium.
- Carne molida cruda has 74.58mg of Sodium, Na.
- Carne molida cruda has 305.1mg of Potassium, K.
- Carne molida cruda has 2.1922mg of Iron.
What is the calorie content of Carne molida cruda?
A typical serving 4 oz (113 grams) of Carne molida cruda contains approximately 287 calories.
You can check the exact calorie content by logging Carne molida cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne molida cruda have?
The amount of fat in Carne molida cruda depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne molida cruda contains approximately 22.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne molida cruda have?
The protein content in Carne molida cruda depends on the ingredients exists in it. On average, 4 oz (113 grams) of Carne molida cruda contains approximately 19.4 grams of protein.
Know your exact protein requirement and how much protein you get from Carne molida cruda, Download Nutribit app for healthier you!
How much sugar does a Carne molida cruda have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne molida cruda.
How Much carbohydrates (carbs) is in Carne molida cruda?
The amount of carbohydrates (carbs) in Carne molida cruda depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne molida cruda.
How Much Fiber is in Carne molida cruda?
Carne molida cruda contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne molida cruda for healthier you!
What vitamins and minerals are in a Carne molida cruda?
Vitamins in Carne molida cruda:
Carne molida cruda contains following minerals:
General
Does Carne molida cruda contain caffeine?
Carne molida cruda does not contain any caffeine.
Does Carne molida cruda contain alcohol?
Carne molida cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne molida cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne molida cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne molida cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne molida cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne molida cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne molida cruda for free?
Yes absolutely, Since Carne molida cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne molida cruda with water tracking feature?
Carne molida cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne molida cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne molida cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne molida cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne molida cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne molida cruda
Protein and Vitamin B-12 in Carne molida cruda supports bone health.
Protein in Carne molida cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne molida cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne molida cruda supports building and repairing tissues.
Builds and repairs tissues in Carne molida cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne molida cruda supports immune function.
Supports immune function in Carne molida cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne molida cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne molida cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne molida cruda provides energy.
Provides energy in Carne molida cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne molida cruda supports muscle growth and strength.
Supports muscle growth and strength in Carne molida cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne molida cruda helps in weight management.
Helps in weight management in Carne molida cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne molida cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne molida cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne molida cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Carne molida cruda is essential for the health and growth of hair, skin, and nails.
Protein in Carne molida cruda regulates blood sugar levels.
Regulates blood sugar levels in Carne molida cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne molida cruda supports brain health
{{vitamin}} in Carne molida cruda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne molida cruda boosts immune function
{{vitamin}} in Carne molida cruda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne molida cruda promotes red blood cell production
{{vitamin}} in Carne molida cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne molida cruda reduces symptoms of PMS
{{vitamin}} in Carne molida cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne molida cruda supports heart health
{{vitamin}} in Carne molida cruda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne molida cruda aids in protein metabolism
{{vitamin}} in Carne molida cruda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne molida cruda improves mood and reduces depression
{{vitamin}} in Carne molida cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne molida cruda supports healthy pregnancy
{{vitamin}} in Carne molida cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne molida cruda helps prevent anemia
{{vitamin}} in Carne molida cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne molida cruda reduces nausea during pregnancy
{{vitamin}} in Carne molida cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne molida cruda supports red blood cell production
Vitamin B12 in Carne molida cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne molida cruda boosts energy levels
Vitamin B12 in Carne molida cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne molida cruda promotes brain health
Vitamin B12 in Carne molida cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne molida cruda aids in DNA synthesis
Vitamin B12 in Carne molida cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne molida cruda improves mood and mental health
Vitamin B12 in Carne molida cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne molida cruda maintains healthy skin, hair, and nails
Vitamin B12 in Carne molida cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne molida cruda prevents birth defects
Vitamin B12 in Carne molida cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne molida cruda reduces risk of macular degeneration
Vitamin B12 in Carne molida cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne molida cruda supports cardiovascular health
Vitamin B12 in Carne molida cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne molida cruda supports antioxidant protection.
Antioxidant Protection in Carne molida cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne molida cruda supports thyroid function.
Thyroid Function in Carne molida cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne molida cruda supports immune system health.
Immune System Support in Carne molida cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne molida cruda supports heart health.
Heart Health in Carne molida cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne molida cruda supports cancer prevention.
Cancer Prevention in Carne molida cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne molida cruda supports cognitive function.
Cognitive Function in Carne molida cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne molida cruda supports skin health.
Skin Health in Carne molida cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Carne molida cruda supports reproductive health.
Reproductive Health in Carne molida cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne molida cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne molida cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne molida cruda boosts immune system
Boosts Immune System in Carne molida cruda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne molida cruda promotes wound healing
Promotes Wound Healing in Carne molida cruda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne molida cruda supports growth and development
Supports Growth and Development in Carne molida cruda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne molida cruda improves skin health
Improves Skin Health in Carne molida cruda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne molida cruda enhances brain function
Enhances Brain Function in Carne molida cruda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne molida cruda regulates hormonal balance
Regulates Hormonal Balance in Carne molida cruda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne molida cruda supports healthy vision
Supports Healthy Vision in Carne molida cruda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne molida cruda improves digestive health
Improves Digestive Health in Carne molida cruda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne molida cruda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne molida cruda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne molida cruda reduces inflammation
Reduces Inflammation in Carne molida cruda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 287 calories?
The amount of exercise required to burn off 4 oz Carne molida cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.