Carne molida cruda

Common Food

Total Energy

287

kcal

0

% from carbs

27.62

% from protein

72.38

% from fats

In 113 g

% daily value

Total Fat

22.6g

34.8%

Saturated

8.6g

42.8%

Trans Fats

1.3g

Polyunsaturated

0.6g

Monounsaturated

10g

Cholesterol

80.2mg

26.7%

Sodium, Na

74.6mg

3.2%

Potassium, K

305.1mg

6.5%

Protein

19.4g

38.8%

Water

69.9g

Ash

0.9g

Energy

1200.1kJ

Calcium, Ca

20.3mg

Iron, Fe

2.2mg

Magnesium, Mg

19.2mg

Phosphorus, P

178.5mg

Zinc, Zn

4.7mg

Copper, Cu

0.1mg

Selenium, Se

17UG

Vitamin A, IU

15.8IU

Retinol

4.5UG

Vitamin A, RAE

4.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

7.9UG

Vitamin B-12

2.4UG

Choline, total

63.7mg

Vitamin K (phylloquinone)

2UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Betaine

9.3mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1.3g

Proline

1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.7g

SFA 16:0

4.8g

SFA 18:0

2.7g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.3g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne molida cruda

A typical serving 4 oz of Carne molida cruda (113 grams) contains approximately 287.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne molida cruda depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne molida cruda contains approximately 22.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne molida cruda depends on the ingredients exists in it. On average, 4 oz of Carne molida cruda (about 113 grams) contains approximately 19.4021 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Carne molida cruda contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 4 oz Carne molida cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.