Hamburguesas burger king

Common Food

Total Energy

258.4 kcal

41.02

% from carbs

22.76

% from protein

36.22

% from fats

Quantity

Unit

In 99 g

% daily value

Total Fat

10.4g

16.1%

Saturated

3.8g

18.9%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

4.2g

Cholesterol

34.7mg

11.6%

Sodium, Na

456.4mg

19.8%

Potassium, K

214.8mg

4.6%

Total Carbohydrates

26.5g

9.6%

Fiber

1g

3.5%

Sugars

5.5g

11.1%

Protein

14.7g

29.4%

Water

45.5g

Ash

1.9g

Glucose

2.2g

Fructose

2.7g

Maltose

0.6g

Energy

1083.1kJ

Calcium, Ca

75.2mg

Iron, Fe

2.8mg

Magnesium, Mg

24.8mg

Phosphorus, P

124.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

24.7UG

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

63.4UG

Vitamin K (phylloquinone)

5.4UG

Folic acid

36.6UG

Folate, food

26.7UG

Folate, DFE

88.1UG

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas burger king

How Many Calories Are in Hamburguesas burger king?

A typical serving 1 sandwich of Hamburguesas burger king (99 grams) contains approximately 258.39 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesas burger king?

The amount of fat in Hamburguesas burger king depends on the ingredients and preparation method. On average, one serving 1 sandwich (99 grams) of Hamburguesas burger king contains approximately 10.4445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesas burger king?

The protein content in Hamburguesas burger king depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesas burger king (about 99 grams) contains approximately 14.7015 grams of protein.

How Much Sugar is in Hamburguesas burger king?

On average, 1 sandwich (about 99 grams) contains about 5.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesas burger king?

465 kcal

How to burn 258 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesas burger king

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.