Hamburguesas stroganoff
Common Food
24.04
% from protein20.01
% from carbs20.01
% from fatNutrition Facts
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Stroganoff, Beef
Irresistibles
Hamburguesas stroganoff Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas stroganoff has 329.6383 IU of Vitamin A.
- Vitamin B-12:Hamburguesas stroganoff has 2.1468 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas stroganoff has 0.4237 mg of Vitamin B-6.
- Vitamin C:Hamburguesas stroganoff has 2.7188 mg of Vitamin C.
- Vitamin D:Hamburguesas stroganoff has 5.1246 IU of Vitamin D.
- Vitamin K:Hamburguesas stroganoff has 2.179 UG of Vitamin K.
- Hamburguesas stroganoff has 75.0906mg of Calcium.
- Hamburguesas stroganoff has 324.6465mg of Sodium, Na.
- Hamburguesas stroganoff has 527.6541mg of Potassium, K.
- Hamburguesas stroganoff has 2.7821mg of Iron.
What is the calorie content of Hamburguesas stroganoff?
A typical serving 1 taza (253.89 grams) of Hamburguesas stroganoff contains approximately 412 calories.
You can check the exact calorie content by logging Hamburguesas stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas stroganoff have?
The amount of fat in Hamburguesas stroganoff depends on the ingredients and preparation method. On average, one serving 1 taza (253.89 grams) of Hamburguesas stroganoff contains approximately 25.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas stroganoff have?
The protein content in Hamburguesas stroganoff depends on the ingredients exists in it. On average, 1 taza (253.89 grams) of Hamburguesas stroganoff contains approximately 24.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas stroganoff, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas stroganoff have?
On average, 1 taza (253.89 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas stroganoff.
How Much carbohydrates (carbs) is in Hamburguesas stroganoff?
The amount of carbohydrates (carbs) in Hamburguesas stroganoff depends on its serving size and preparation. On average, 1 taza (253.89 grams) contains about 20.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas stroganoff.
How Much Fiber is in Hamburguesas stroganoff?
Hamburguesas stroganoff contains approximately 1.33 grams of fiber in 1 taza (253.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas stroganoff for healthier you!
What vitamins and minerals are in a Hamburguesas stroganoff?
Vitamins in Hamburguesas stroganoff:
Hamburguesas stroganoff contains following minerals:
General
Does Hamburguesas stroganoff contain caffeine?
Hamburguesas stroganoff does not contain any caffeine.
Does Hamburguesas stroganoff contain alcohol?
Hamburguesas stroganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas stroganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas stroganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas stroganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas stroganoff for free?
Yes! Since Hamburguesas stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas stroganoff with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesas stroganoff and adds it to your daily hydration log. Simply log Hamburguesas stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesas stroganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas stroganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas stroganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas stroganoff
Protein and Vitamin B-12 in Hamburguesas stroganoff supports bone health.
Protein in Hamburguesas stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesas stroganoff is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesas stroganoff supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas stroganoff supports immune function.
Supports immune function in Hamburguesas stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas stroganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas stroganoff provides energy.
Provides energy in Hamburguesas stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas stroganoff supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas stroganoff helps in weight management.
Helps in weight management in Hamburguesas stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas stroganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas stroganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas stroganoff is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas stroganoff regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesas stroganoff supports brain health
{{vitamin}} in Hamburguesas stroganoff supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesas stroganoff boosts immune function
{{vitamin}} in Hamburguesas stroganoff boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesas stroganoff promotes red blood cell production
{{vitamin}} in Hamburguesas stroganoff promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas stroganoff reduces symptoms of PMS
{{vitamin}} in Hamburguesas stroganoff reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas stroganoff supports heart health
{{vitamin}} in Hamburguesas stroganoff supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas stroganoff aids in protein metabolism
{{vitamin}} in Hamburguesas stroganoff aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas stroganoff improves mood and reduces depression
{{vitamin}} in Hamburguesas stroganoff improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas stroganoff supports healthy pregnancy
{{vitamin}} in Hamburguesas stroganoff supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas stroganoff helps prevent anemia
{{vitamin}} in Hamburguesas stroganoff helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas stroganoff reduces nausea during pregnancy
{{vitamin}} in Hamburguesas stroganoff reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesas stroganoff supports red blood cell production
Vitamin B12 in Hamburguesas stroganoff plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesas stroganoff boosts energy levels
Vitamin B12 in Hamburguesas stroganoff aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesas stroganoff promotes brain health
Vitamin B12 in Hamburguesas stroganoff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesas stroganoff aids in DNA synthesis
Vitamin B12 in Hamburguesas stroganoff is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesas stroganoff improves mood and mental health
Vitamin B12 in Hamburguesas stroganoff helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesas stroganoff maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesas stroganoff contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesas stroganoff prevents birth defects
Vitamin B12 in Hamburguesas stroganoff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesas stroganoff reduces risk of macular degeneration
Vitamin B12 in Hamburguesas stroganoff lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesas stroganoff supports cardiovascular health
Vitamin B12 in Hamburguesas stroganoff helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesas stroganoff supports antioxidant protection.
Antioxidant Protection in Hamburguesas stroganoff helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas stroganoff supports thyroid function.
Thyroid Function in Hamburguesas stroganoff helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas stroganoff supports immune system health.
Immune System Support in Hamburguesas stroganoff enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas stroganoff supports heart health.
Heart Health in Hamburguesas stroganoff helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesas stroganoff supports cancer prevention.
Cancer Prevention in Hamburguesas stroganoff helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas stroganoff supports cognitive function.
Cognitive Function in Hamburguesas stroganoff may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas stroganoff supports skin health.
Skin Health in Hamburguesas stroganoff helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas stroganoff supports reproductive health.
Reproductive Health in Hamburguesas stroganoff regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas stroganoff provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas stroganoff helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburguesas stroganoff boosts immune system
Boosts Immune System in Hamburguesas stroganoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas stroganoff promotes wound healing
Promotes Wound Healing in Hamburguesas stroganoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas stroganoff supports growth and development
Supports Growth and Development in Hamburguesas stroganoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas stroganoff improves skin health
Improves Skin Health in Hamburguesas stroganoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesas stroganoff enhances brain function
Enhances Brain Function in Hamburguesas stroganoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas stroganoff regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas stroganoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas stroganoff supports healthy vision
Supports Healthy Vision in Hamburguesas stroganoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas stroganoff improves digestive health
Improves Digestive Health in Hamburguesas stroganoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas stroganoff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas stroganoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas stroganoff reduces inflammation
Reduces Inflammation in Hamburguesas stroganoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Hamburguesas stroganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.