Hamburguesas
Common Food
25.52
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Hamburguesas Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesas has 101.7 IU of Vitamin A.
- Vitamin B-12:Hamburguesas has 4.068 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesas has 0.5424 mg of Vitamin B-6.
- Vitamin C:Hamburguesas has 1.13 mg of Vitamin C.
- Hamburguesas has 101.7mg of Calcium.
- Hamburguesas has 791mg of Sodium, Na.
- Hamburguesas has 569.52mg of Potassium, K.
- Hamburguesas has 5.8534mg of Iron.
What is the calorie content of Hamburguesas?
A typical serving 1 sandwich (226 grams) of Hamburguesas contains approximately 540 calories.
You can check the exact calorie content by logging Hamburguesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesas have?
The amount of fat in Hamburguesas depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Hamburguesas contains approximately 26.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesas have?
The protein content in Hamburguesas depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Hamburguesas contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesas, Download Nutribit app for healthier you!
How much sugar does a Hamburguesas have?
On average, 1 sandwich (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesas.
How Much carbohydrates (carbs) is in Hamburguesas?
The amount of carbohydrates (carbs) in Hamburguesas depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesas.
How Much Fiber is in Hamburguesas?
Hamburguesas contains approximately 0 grams of fiber in 1 sandwich (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesas for healthier you!
What vitamins and minerals are in a Hamburguesas?
Vitamins in Hamburguesas:
Hamburguesas contains following minerals:
General
Does Hamburguesas contain caffeine?
Hamburguesas does not contain any caffeine.
Does Hamburguesas contain alcohol?
Hamburguesas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesas for free?
Yes absolutely, Since Hamburguesas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesas with water tracking feature?
Hamburguesas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburguesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesas
Protein and Vitamin B-12 in Hamburguesas supports bone health.
Protein in Hamburguesas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesas supports building and repairing tissues.
Builds and repairs tissues in Hamburguesas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesas supports immune function.
Supports immune function in Hamburguesas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesas provides energy.
Provides energy in Hamburguesas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesas supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesas helps in weight management.
Helps in weight management in Hamburguesas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesas improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesas is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesas regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesas supports brain health
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Vitamin B-6 in Hamburguesas boosts immune function
{{vitamin}} in Hamburguesas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesas promotes red blood cell production
{{vitamin}} in Hamburguesas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesas reduces symptoms of PMS
{{vitamin}} in Hamburguesas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesas supports heart health
{{vitamin}} in Hamburguesas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesas aids in protein metabolism
{{vitamin}} in Hamburguesas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesas improves mood and reduces depression
{{vitamin}} in Hamburguesas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesas supports healthy pregnancy
{{vitamin}} in Hamburguesas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesas helps prevent anemia
{{vitamin}} in Hamburguesas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesas reduces nausea during pregnancy
{{vitamin}} in Hamburguesas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesas supports DNA synthesis.
Vitamin B9 in Hamburguesas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesas helps prevent anemia.
Folate in Hamburguesas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesas supports heart health.
Vitamin B9 in Hamburguesas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesas improves brain function.
Folate in Hamburguesas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesas boosts immune function.
Adequate Boosts Immune Function in Hamburguesas supports immune function by helping in the production of white blood cells.
Folate in Hamburguesas promotes healthy skin and hair.
Vitamin B9 in Hamburguesas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesas regulates mood and mental health.
Folate in Hamburguesas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesas supports digestive health.
Folate in Hamburguesas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesas supports red blood cell production
Vitamin B12 in Hamburguesas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesas boosts energy levels
Vitamin B12 in Hamburguesas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesas promotes brain health
Vitamin B12 in Hamburguesas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesas aids in DNA synthesis
Vitamin B12 in Hamburguesas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesas improves mood and mental health
Vitamin B12 in Hamburguesas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesas maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesas prevents birth defects
Vitamin B12 in Hamburguesas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesas reduces risk of macular degeneration
Vitamin B12 in Hamburguesas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesas supports cardiovascular health
Vitamin B12 in Hamburguesas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesas supports antioxidant protection.
Antioxidant Protection in Hamburguesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesas supports thyroid function.
Thyroid Function in Hamburguesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesas supports immune system health.
Immune System Support in Hamburguesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesas supports heart health.
Heart Health in Hamburguesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesas supports cancer prevention.
Cancer Prevention in Hamburguesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesas supports cognitive function.
Cognitive Function in Hamburguesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesas supports skin health.
Skin Health in Hamburguesas helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesas supports reproductive health.
Reproductive Health in Hamburguesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesas supports fluid balance.
Maintains Fluid Balance in Hamburguesas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesas supports nerve function.
Supports Nerve Function in Hamburguesas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesas helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesas supports muscle function.
Aids Muscle Function in Hamburguesas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesas aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesas helps balance pH levels.
Balances pH Levels in Hamburguesas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesas supports bone health.
Supports Bone Health in Hamburguesas helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesas boosts immune system
Boosts Immune System in Hamburguesas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesas promotes wound healing
Promotes Wound Healing in Hamburguesas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesas supports growth and development
Supports Growth and Development in Hamburguesas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesas improves skin health
Improves Skin Health in Hamburguesas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesas enhances brain function
Enhances Brain Function in Hamburguesas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesas regulates hormonal balance
Regulates Hormonal Balance in Hamburguesas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesas supports healthy vision
Supports Healthy Vision in Hamburguesas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesas improves digestive health
Improves Digestive Health in Hamburguesas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesas reduces inflammation
Reduces Inflammation in Hamburguesas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Hamburguesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.