Hamburguesas

Common Food

Total Energy

540.1

kcal

29.97

% from carbs

25.51

% from protein

44.51

% from fats

In 226 g

% daily value


Total Fat

26.6g

40.9%


Saturated

10.5g

52.6%


Polyunsaturated

2.8g


Monounsaturated

10.3g


Cholesterol

122mg

40.7%


Sodium, Na

791mg

34.4%


Potassium, K

569.5mg

12.1%


Total Carbohydrates

40.3g

14.6%


Protein

34.3g

68.6%


Water

121.5g





Ash

3.4g


Energy

2260kJ


Calcium, Ca

101.7mg


Iron, Fe

5.9mg


Magnesium, Mg

49.7mg


Phosphorus, P

314.1mg


Zinc, Zn

5.7mg


Copper, Cu

0.2mg


Manganese, Mn

0.2mg


Selenium, Se

25.5UG


Vitamin A, IU

101.7IU


Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

7.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.5mg


Folate, total

76.8UG


Vitamin B-12

4.1UG


Choline, total

91.5mg


Folic acid

49.7UG


Folate, food

27.1UG


Folate, DFE

110.7UG


Betaine

104.9mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.4g


Leucine

2.6g


Lysine

2.5g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1g


Valine

1.6g


Arginine

2.1g


Histidine

1g


Alanine

2g


Aspartic acid

2.9g


Glutamic acid

6.3g


Glycine

2.3g


Proline

2g


Serine

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas

A typical serving 1 sandwich of Hamburguesas (226 grams) contains approximately 540.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesas depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Hamburguesas contains approximately 26.555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesas depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesas (about 226 grams) contains approximately 34.2842 grams of protein.

On average, 1 sandwich (about 226 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 226 grams) contains about 40.2732 grams of carbohydrates.

Hamburguesas contains approximately grams of fiber in 1 sandwich (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesas

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.