Patties hamburguesas

Common Food

43.83

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.7
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.5 g
7.6%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 1.7 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 22.4 mg
1%

Potassium, K 98.9 mg
2.1%

Protein 7 g
14%

Water 17.2 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 23 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.7 mg

Iron 0.8 mg

Magnesium 6.2 mg

Phosphorus, P 59.8 mg

Zinc 1.8 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 274.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Patties hamburguesas Nutrients FAQs

Nutrients

What is the calorie content of Patties hamburguesas?

A typical serving 3 oz (85 grams) of Patties hamburguesas contains approximately 197 calories.

You can check the exact calorie content by logging Patties hamburguesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patties hamburguesas have?

The amount of fat in Patties hamburguesas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Patties hamburguesas contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patties hamburguesas have?

The protein content in Patties hamburguesas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Patties hamburguesas contains approximately 20.93 grams of protein.

Know your exact protein requirement and how much protein you get from Patties hamburguesas, Download Nutribit app for healthier you!

How much sugar does a Patties hamburguesas have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patties hamburguesas.

How Much carbohydrates (carbs) is in Patties hamburguesas?

The amount of carbohydrates (carbs) in Patties hamburguesas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patties hamburguesas.

How Much Fiber is in Patties hamburguesas?

Patties hamburguesas contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patties hamburguesas for healthier you!

What vitamins and minerals are in a Patties hamburguesas?

Vitamins in Patties hamburguesas:

  • Vitamin A:Patties hamburguesas has 8.5 IU of Vitamin A.
  • Vitamin B-12:Patties hamburguesas has 2.3715 UG of Vitamin B-12.
  • Vitamin B-6:Patties hamburguesas has 0.312 mg of Vitamin B-6.
  • Vitamin D:Patties hamburguesas has 1.7 IU of Vitamin D.

Patties hamburguesas contains following minerals:

  • Patties hamburguesas has 17mg of Calcium.
  • Patties hamburguesas has 67.15mg of Sodium, Na.
  • Patties hamburguesas has 296.65mg of Potassium, K.
  • Patties hamburguesas has 2.278mg of Iron.

General

Does Patties hamburguesas contain caffeine?

Patties hamburguesas does not contain any caffeine.

Does Patties hamburguesas contain alcohol?

Patties hamburguesas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patties hamburguesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patties hamburguesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patties hamburguesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patties hamburguesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patties hamburguesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patties hamburguesas for free?

Yes absolutely, Since Patties hamburguesas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patties hamburguesas with water tracking feature?

Patties hamburguesas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patties hamburguesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patties hamburguesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patties hamburguesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patties hamburguesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patties hamburguesas

Protein and Vitamin B-12 in Patties hamburguesas supports bone health.

  • Protein in Patties hamburguesas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patties hamburguesas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patties hamburguesas supports building and repairing tissues.

Builds and repairs tissues in Patties hamburguesas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patties hamburguesas supports immune function.

Supports immune function in Patties hamburguesas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patties hamburguesas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patties hamburguesas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patties hamburguesas provides energy.

Provides energy in Patties hamburguesas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patties hamburguesas supports muscle growth and strength.

Supports muscle growth and strength in Patties hamburguesas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patties hamburguesas helps in weight management.

Helps in weight management in Patties hamburguesas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patties hamburguesas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patties hamburguesas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patties hamburguesas improves skin, hair, and nails.

Improves skin, hair, and nails in Patties hamburguesas is essential for the health and growth of hair, skin, and nails.

Protein in Patties hamburguesas regulates blood sugar levels.

Regulates blood sugar levels in Patties hamburguesas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patties hamburguesas supports brain health

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Vitamin B-6 in Patties hamburguesas boosts immune function

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Vitamin B-6 in Patties hamburguesas promotes red blood cell production

{{vitamin}} in Patties hamburguesas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patties hamburguesas reduces symptoms of PMS

{{vitamin}} in Patties hamburguesas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patties hamburguesas supports heart health

{{vitamin}} in Patties hamburguesas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patties hamburguesas aids in protein metabolism

{{vitamin}} in Patties hamburguesas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patties hamburguesas improves mood and reduces depression

{{vitamin}} in Patties hamburguesas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patties hamburguesas supports healthy pregnancy

{{vitamin}} in Patties hamburguesas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patties hamburguesas helps prevent anemia

{{vitamin}} in Patties hamburguesas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patties hamburguesas reduces nausea during pregnancy

{{vitamin}} in Patties hamburguesas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patties hamburguesas supports red blood cell production

Vitamin B12 in Patties hamburguesas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patties hamburguesas boosts energy levels

Vitamin B12 in Patties hamburguesas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patties hamburguesas promotes brain health

Vitamin B12 in Patties hamburguesas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patties hamburguesas aids in DNA synthesis

Vitamin B12 in Patties hamburguesas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patties hamburguesas improves mood and mental health

Vitamin B12 in Patties hamburguesas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patties hamburguesas maintains healthy skin, hair, and nails

Vitamin B12 in Patties hamburguesas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patties hamburguesas prevents birth defects

Vitamin B12 in Patties hamburguesas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patties hamburguesas reduces risk of macular degeneration

Vitamin B12 in Patties hamburguesas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patties hamburguesas supports cardiovascular health

Vitamin B12 in Patties hamburguesas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patties hamburguesas supports antioxidant protection.

Antioxidant Protection in Patties hamburguesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patties hamburguesas supports thyroid function.

Thyroid Function in Patties hamburguesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patties hamburguesas supports immune system health.

Immune System Support in Patties hamburguesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patties hamburguesas supports heart health.

Heart Health in Patties hamburguesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patties hamburguesas supports cancer prevention.

Cancer Prevention in Patties hamburguesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patties hamburguesas supports cognitive function.

Cognitive Function in Patties hamburguesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patties hamburguesas supports skin health.

Skin Health in Patties hamburguesas helps protect the skin from UV damage and supports wound healing.

Selenium in Patties hamburguesas supports reproductive health.

Reproductive Health in Patties hamburguesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patties hamburguesas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patties hamburguesas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Patties hamburguesas boosts immune system

Boosts Immune System in Patties hamburguesas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patties hamburguesas promotes wound healing

Promotes Wound Healing in Patties hamburguesas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patties hamburguesas supports growth and development

Supports Growth and Development in Patties hamburguesas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patties hamburguesas improves skin health

Improves Skin Health in Patties hamburguesas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patties hamburguesas enhances brain function

Enhances Brain Function in Patties hamburguesas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patties hamburguesas regulates hormonal balance

Regulates Hormonal Balance in Patties hamburguesas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patties hamburguesas supports healthy vision

Supports Healthy Vision in Patties hamburguesas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patties hamburguesas improves digestive health

Improves Digestive Health in Patties hamburguesas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patties hamburguesas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patties hamburguesas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patties hamburguesas reduces inflammation

Reduces Inflammation in Patties hamburguesas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 3 oz Patties hamburguesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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