Havarti con eneldo

Common Food

25.05

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
103.9
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 5.3 g
26.3%

Polyunsaturated 0.2 g

Monounsaturated 2.4 g

Cholesterol 26.3 mg
8.8%

Sodium, Na 156.8 mg
6.8%

Potassium, K 38.1 mg
0.8%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.1 g
0.3%

Protein 6.5 g
13%

Water 11.5 g

Vitamin A 302.4 IU

Retinol 80.1 UG

Vitamin A, RAE 81.8 UG

Carotene, beta 21.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.4 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 188.7 mg

Iron 0.1 mg

Magnesium 6.7 mg

Phosphorus, P 126.3 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 434.6 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 2.4 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Havarti con eneldo Nutrients FAQs

Nutrients

What is the calorie content of Havarti con eneldo?

A typical serving 1 slice (1 oz) (28 grams) of Havarti con eneldo contains approximately 104 calories.

You can check the exact calorie content by logging Havarti con eneldo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havarti con eneldo have?

The amount of fat in Havarti con eneldo depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Havarti con eneldo contains approximately 8.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havarti con eneldo have?

The protein content in Havarti con eneldo depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Havarti con eneldo contains approximately 6.51 grams of protein.

Know your exact protein requirement and how much protein you get from Havarti con eneldo, Download Nutribit app for healthier you!

How much sugar does a Havarti con eneldo have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havarti con eneldo.

How Much carbohydrates (carbs) is in Havarti con eneldo?

The amount of carbohydrates (carbs) in Havarti con eneldo depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havarti con eneldo.

How Much Fiber is in Havarti con eneldo?

Havarti con eneldo contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Havarti con eneldo for healthier you!

What vitamins and minerals are in a Havarti con eneldo?

Vitamins in Havarti con eneldo:

  • Vitamin A:Havarti con eneldo has 302.4 IU of Vitamin A.
  • Vitamin B-12:Havarti con eneldo has 0.3528 UG of Vitamin B-12.
  • Vitamin B-6:Havarti con eneldo has 0.0182 mg of Vitamin B-6.
  • Vitamin D:Havarti con eneldo has 6.16 IU of Vitamin D.

Havarti con eneldo contains following minerals:

  • Havarti con eneldo has 188.72mg of Calcium.
  • Havarti con eneldo has 156.8mg of Sodium, Na.
  • Havarti con eneldo has 38.08mg of Potassium, K.
  • Havarti con eneldo has 0.1204mg of Iron.

General

Does Havarti con eneldo contain caffeine?

Havarti con eneldo does not contain any caffeine.

Does Havarti con eneldo contain alcohol?

Havarti con eneldo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Havarti con eneldo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havarti con eneldo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havarti con eneldo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havarti con eneldo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havarti con eneldo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havarti con eneldo for free?

Yes! Since Havarti con eneldo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havarti con eneldo with water tracking feature?

Nutribit automatically calculates the water content of Havarti con eneldo and adds it to your daily hydration log. Simply log Havarti con eneldo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Havarti con eneldo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havarti con eneldo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havarti con eneldo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havarti con eneldo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havarti con eneldo

Calcium in Havarti con eneldo supports bone health.

Calcium in Havarti con eneldo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Havarti con eneldo supports muscle function.

Calcium in Havarti con eneldo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Havarti con eneldo supports heart health.

Calcium in Havarti con eneldo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Havarti con eneldo supports nerve transmission.

Calcium in Havarti con eneldo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Havarti con eneldo supports blood clotting.

Calcium in Havarti con eneldo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Havarti con eneldo supports hormonal secretion.

Calcium in Havarti con eneldo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Havarti con eneldo supports weight management.

Calcium in Havarti con eneldo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Havarti con eneldo supports dental health.

Calcium in Havarti con eneldo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Havarti con eneldo supports blood pressure regulation.

Calcium in Havarti con eneldo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Havarti con eneldo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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