Arroz persa con eneldo
Common Food
33.66
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Arroz persa con eneldo Nutrients FAQs
Nutrients
- Vitamin A:Arroz persa con eneldo has 137.0875 IU of Vitamin A.
- Vitamin B-12:Arroz persa con eneldo has 1.6069 UG of Vitamin B-12.
- Vitamin B-6:Arroz persa con eneldo has 0.1811 mg of Vitamin B-6.
- Vitamin C:Arroz persa con eneldo has 2.5172 mg of Vitamin C.
- Vitamin D:Arroz persa con eneldo has 1.4095 IU of Vitamin D.
- Arroz persa con eneldo has 44.208mg of Calcium.
- Arroz persa con eneldo has 3241.1397mg of Sodium, Na.
- Arroz persa con eneldo has 359.6179mg of Potassium, K.
- Arroz persa con eneldo has 3.3009mg of Iron.
What is the calorie content of Arroz persa con eneldo?
A typical serving 1 taza (196.95 grams) of Arroz persa con eneldo contains approximately 302 calories.
You can check the exact calorie content by logging Arroz persa con eneldo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz persa con eneldo have?
The amount of fat in Arroz persa con eneldo depends on the ingredients and preparation method. On average, one serving 1 taza (196.95 grams) of Arroz persa con eneldo contains approximately 9.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz persa con eneldo have?
The protein content in Arroz persa con eneldo depends on the ingredients exists in it. On average, 1 taza (196.95 grams) of Arroz persa con eneldo contains approximately 24.87 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz persa con eneldo, Download Nutribit app for healthier you!
How much sugar does a Arroz persa con eneldo have?
On average, 1 taza (196.95 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz persa con eneldo.
How Much carbohydrates (carbs) is in Arroz persa con eneldo?
The amount of carbohydrates (carbs) in Arroz persa con eneldo depends on its serving size and preparation. On average, 1 taza (196.95 grams) contains about 26.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz persa con eneldo.
How Much Fiber is in Arroz persa con eneldo?
Arroz persa con eneldo contains approximately 2.72 grams of fiber in 1 taza (196.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz persa con eneldo for healthier you!
What vitamins and minerals are in a Arroz persa con eneldo?
Vitamins in Arroz persa con eneldo:
Arroz persa con eneldo contains following minerals:
General
Does Arroz persa con eneldo contain caffeine?
Arroz persa con eneldo does not contain any caffeine.
Does Arroz persa con eneldo contain alcohol?
Arroz persa con eneldo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz persa con eneldo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz persa con eneldo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz persa con eneldo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz persa con eneldo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz persa con eneldo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz persa con eneldo for free?
Yes! Since Arroz persa con eneldo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz persa con eneldo with water tracking feature?
Nutribit automatically calculates the water content of Arroz persa con eneldo and adds it to your daily hydration log. Simply log Arroz persa con eneldo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz persa con eneldo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz persa con eneldo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz persa con eneldo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz persa con eneldo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz persa con eneldo
Protein and Vitamin B-12 in Arroz persa con eneldo supports bone health.
Protein in Arroz persa con eneldo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz persa con eneldo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz persa con eneldo supports building and repairing tissues.
Builds and repairs tissues in Arroz persa con eneldo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz persa con eneldo supports immune function.
Supports immune function in Arroz persa con eneldo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz persa con eneldo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz persa con eneldo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz persa con eneldo provides energy.
Provides energy in Arroz persa con eneldo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz persa con eneldo supports muscle growth and strength.
Supports muscle growth and strength in Arroz persa con eneldo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz persa con eneldo helps in weight management.
Helps in weight management in Arroz persa con eneldo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz persa con eneldo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz persa con eneldo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz persa con eneldo improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz persa con eneldo is essential for the health and growth of hair, skin, and nails.
Protein in Arroz persa con eneldo regulates blood sugar levels.
Regulates blood sugar levels in Arroz persa con eneldo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Arroz persa con eneldo supports DNA synthesis.
Vitamin B9 in Arroz persa con eneldo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz persa con eneldo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz persa con eneldo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz persa con eneldo helps prevent anemia.
Folate in Arroz persa con eneldo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz persa con eneldo supports heart health.
Vitamin B9 in Arroz persa con eneldo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz persa con eneldo improves brain function.
Folate in Arroz persa con eneldo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz persa con eneldo boosts immune function.
Adequate Boosts Immune Function in Arroz persa con eneldo supports immune function by helping in the production of white blood cells.
Folate in Arroz persa con eneldo promotes healthy skin and hair.
Vitamin B9 in Arroz persa con eneldo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz persa con eneldo regulates mood and mental health.
Folate in Arroz persa con eneldo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz persa con eneldo supports digestive health.
Folate in Arroz persa con eneldo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Arroz persa con eneldo supports red blood cell production
Vitamin B12 in Arroz persa con eneldo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz persa con eneldo boosts energy levels
Vitamin B12 in Arroz persa con eneldo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz persa con eneldo promotes brain health
Vitamin B12 in Arroz persa con eneldo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz persa con eneldo aids in DNA synthesis
Vitamin B12 in Arroz persa con eneldo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz persa con eneldo improves mood and mental health
Vitamin B12 in Arroz persa con eneldo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz persa con eneldo maintains healthy skin, hair, and nails
Vitamin B12 in Arroz persa con eneldo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz persa con eneldo prevents birth defects
Vitamin B12 in Arroz persa con eneldo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz persa con eneldo reduces risk of macular degeneration
Vitamin B12 in Arroz persa con eneldo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz persa con eneldo supports cardiovascular health
Vitamin B12 in Arroz persa con eneldo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz persa con eneldo supports antioxidant protection.
Antioxidant Protection in Arroz persa con eneldo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz persa con eneldo supports thyroid function.
Thyroid Function in Arroz persa con eneldo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz persa con eneldo supports immune system health.
Immune System Support in Arroz persa con eneldo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz persa con eneldo supports heart health.
Heart Health in Arroz persa con eneldo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz persa con eneldo supports cancer prevention.
Cancer Prevention in Arroz persa con eneldo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz persa con eneldo supports cognitive function.
Cognitive Function in Arroz persa con eneldo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz persa con eneldo supports skin health.
Skin Health in Arroz persa con eneldo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz persa con eneldo supports reproductive health.
Reproductive Health in Arroz persa con eneldo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz persa con eneldo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz persa con eneldo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz persa con eneldo supports fluid balance.
Maintains Fluid Balance in Arroz persa con eneldo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz persa con eneldo supports nerve function.
Supports Nerve Function in Arroz persa con eneldo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz persa con eneldo helps regulate blood pressure.
Regulates Blood Pressure in Arroz persa con eneldo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz persa con eneldo supports muscle function.
Aids Muscle Function in Arroz persa con eneldo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz persa con eneldo aids nutrient absorption.
Improves Nutrient Absorption in Arroz persa con eneldo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz persa con eneldo helps balance pH levels.
Balances pH Levels in Arroz persa con eneldo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz persa con eneldo supports bone health.
Supports Bone Health in Arroz persa con eneldo helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz persa con eneldo boosts immune system
Boosts Immune System in Arroz persa con eneldo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz persa con eneldo promotes wound healing
Promotes Wound Healing in Arroz persa con eneldo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz persa con eneldo supports growth and development
Supports Growth and Development in Arroz persa con eneldo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz persa con eneldo improves skin health
Improves Skin Health in Arroz persa con eneldo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz persa con eneldo enhances brain function
Enhances Brain Function in Arroz persa con eneldo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz persa con eneldo regulates hormonal balance
Regulates Hormonal Balance in Arroz persa con eneldo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz persa con eneldo supports healthy vision
Supports Healthy Vision in Arroz persa con eneldo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz persa con eneldo improves digestive health
Improves Digestive Health in Arroz persa con eneldo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz persa con eneldo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz persa con eneldo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz persa con eneldo reduces inflammation
Reduces Inflammation in Arroz persa con eneldo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Arroz persa con eneldo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.