Helado de chocolate

Common Food

6.7

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
285.1
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 9 g
44.9%

Polyunsaturated 0.5 g

Monounsaturated 4.2 g

Cholesterol 44.9 mg
15%

Sodium, Na 100.3 mg
4.4%

Potassium, K 328.7 mg
7%

Total Carbohydrates 37.2 g
13.5%

Fiber 1.6 g
5.7%

Sugars 33.5 g
67%

Protein 5 g
10%

Water 73.5 g

Caffeine 4 mg

Vitamin A 549.1 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 21.1 UG

Folic acid 0 UG

Folate, food 21.1 UG

Folate, DFE 21.1 UG

Vitamin B-12 0.4 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 143.9 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 141.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30.1 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 1.3 g

Theobromine 81.8 mg

Energy 1193.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.9 g

MUFA 18:1 3.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.8 mg

Helado de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Helado de chocolate?

A typical serving 1 taza (132 grams) of Helado de chocolate contains approximately 285 calories.

You can check the exact calorie content by logging Helado de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de chocolate have?

The amount of fat in Helado de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado de chocolate contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de chocolate have?

The protein content in Helado de chocolate depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado de chocolate contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de chocolate, Download Nutribit app for healthier you!

How much sugar does a Helado de chocolate have?

On average, 1 taza (132 grams) contains about 33.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de chocolate.

How Much carbohydrates (carbs) is in Helado de chocolate?

The amount of carbohydrates (carbs) in Helado de chocolate depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 37.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de chocolate.

How Much Fiber is in Helado de chocolate?

Helado de chocolate contains approximately 1.58 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de chocolate for healthier you!

What vitamins and minerals are in a Helado de chocolate?

Vitamins in Helado de chocolate:

  • Vitamin A:Helado de chocolate has 549.12 IU of Vitamin A.
  • Vitamin B-12:Helado de chocolate has 0.3828 UG of Vitamin B-12.
  • Vitamin B-6:Helado de chocolate has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Helado de chocolate has 0.924 mg of Vitamin C.
  • Vitamin D:Helado de chocolate has 10.56 IU of Vitamin D.

Helado de chocolate contains following minerals:

  • Helado de chocolate has 143.88mg of Calcium.
  • Helado de chocolate has 100.32mg of Sodium, Na.
  • Helado de chocolate has 328.68mg of Potassium, K.
  • Helado de chocolate has 1.2276mg of Iron.

General

Does Helado de chocolate contain caffeine?

Helado de chocolate contains approximately 4 mg of caffeine in 1 taza (132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado de chocolate contain alcohol?

Helado de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de chocolate for free?

Yes! Since Helado de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Helado de chocolate and adds it to your daily hydration log. Simply log Helado de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de chocolate

Vitamin B-12 in Helado de chocolate supports red blood cell production

Vitamin B12 in Helado de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado de chocolate boosts energy levels

Vitamin B12 in Helado de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado de chocolate promotes brain health

Vitamin B12 in Helado de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado de chocolate aids in DNA synthesis

Vitamin B12 in Helado de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado de chocolate improves mood and mental health

Vitamin B12 in Helado de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado de chocolate supports bone health

Vitamin B12 in Helado de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Helado de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado de chocolate prevents birth defects

Vitamin B12 in Helado de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado de chocolate reduces risk of macular degeneration

Vitamin B12 in Helado de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado de chocolate supports cardiovascular health

Vitamin B12 in Helado de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 taza Helado de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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