Helado con menta y chispas
Common Food
6.36
% from protein45.69
% from carbs45.69
% from fatNutrition Facts
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Helado con menta y chispas Nutrients FAQs
Nutrients
- Vitamin A:Helado con menta y chispas has 555.72 IU of Vitamin A.
- Vitamin B-12:Helado con menta y chispas has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado con menta y chispas has 0.0655 mg of Vitamin B-6.
- Vitamin C:Helado con menta y chispas has 0.792 mg of Vitamin C.
- Vitamin D:Helado con menta y chispas has 10.56 IU of Vitamin D.
- Helado con menta y chispas has 170.88mg of Calcium.
- Helado con menta y chispas has 106.26mg of Sodium, Na.
- Helado con menta y chispas has 284.58mg of Potassium, K.
- Helado con menta y chispas has 0.3066mg of Iron.
What is the calorie content of Helado con menta y chispas?
A typical serving 1 taza (138 grams) of Helado con menta y chispas contains approximately 302 calories.
You can check the exact calorie content by logging Helado con menta y chispas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado con menta y chispas have?
The amount of fat in Helado con menta y chispas depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Helado con menta y chispas contains approximately 16.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado con menta y chispas have?
The protein content in Helado con menta y chispas depends on the ingredients exists in it. On average, 1 taza (138 grams) of Helado con menta y chispas contains approximately 4.87 grams of protein.
Know your exact protein requirement and how much protein you get from Helado con menta y chispas, Download Nutribit app for healthier you!
How much sugar does a Helado con menta y chispas have?
On average, 1 taza (138 grams) contains about 31.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado con menta y chispas.
How Much carbohydrates (carbs) is in Helado con menta y chispas?
The amount of carbohydrates (carbs) in Helado con menta y chispas depends on its serving size and preparation. On average, 1 taza (138 grams) contains about 34.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado con menta y chispas.
How Much Fiber is in Helado con menta y chispas?
Helado con menta y chispas contains approximately 1.28 grams of fiber in 1 taza (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado con menta y chispas for healthier you!
What vitamins and minerals are in a Helado con menta y chispas?
Vitamins in Helado con menta y chispas:
Helado con menta y chispas contains following minerals:
General
Does Helado con menta y chispas contain caffeine?
Helado con menta y chispas contains approximately 4 mg of caffeine in 1 taza (138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado con menta y chispas contain alcohol?
Helado con menta y chispas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado con menta y chispas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado con menta y chispas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado con menta y chispas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado con menta y chispas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado con menta y chispas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado con menta y chispas for free?
Yes! Since Helado con menta y chispas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado con menta y chispas with water tracking feature?
Nutribit automatically calculates the water content of Helado con menta y chispas and adds it to your daily hydration log. Simply log Helado con menta y chispas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado con menta y chispas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado con menta y chispas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado con menta y chispas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado con menta y chispas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado con menta y chispas
Vitamin B-12 in Helado con menta y chispas supports red blood cell production
Vitamin B12 in Helado con menta y chispas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado con menta y chispas boosts energy levels
Vitamin B12 in Helado con menta y chispas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado con menta y chispas promotes brain health
Vitamin B12 in Helado con menta y chispas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado con menta y chispas aids in DNA synthesis
Vitamin B12 in Helado con menta y chispas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado con menta y chispas improves mood and mental health
Vitamin B12 in Helado con menta y chispas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado con menta y chispas supports bone health
Vitamin B12 in Helado con menta y chispas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado con menta y chispas maintains healthy skin, hair, and nails
Vitamin B12 in Helado con menta y chispas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado con menta y chispas prevents birth defects
Vitamin B12 in Helado con menta y chispas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado con menta y chispas reduces risk of macular degeneration
Vitamin B12 in Helado con menta y chispas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado con menta y chispas supports cardiovascular health
Vitamin B12 in Helado con menta y chispas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado con menta y chispas supports bone health.
Calcium in Helado con menta y chispas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado con menta y chispas supports muscle function.
Calcium in Helado con menta y chispas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado con menta y chispas supports heart health.
Calcium in Helado con menta y chispas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado con menta y chispas supports nerve transmission.
Calcium in Helado con menta y chispas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado con menta y chispas supports blood clotting.
Calcium in Helado con menta y chispas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado con menta y chispas supports hormonal secretion.
Calcium in Helado con menta y chispas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado con menta y chispas supports weight management.
Calcium in Helado con menta y chispas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado con menta y chispas supports dental health.
Calcium in Helado con menta y chispas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado con menta y chispas supports blood pressure regulation.
Calcium in Helado con menta y chispas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Helado con menta y chispas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.