Helado de algodón de azúcar

Common Food

Total Energy

136.6

kcal

45.45

% from carbs

6.7

% from protein

47.85

% from fats

In 66 g

% daily value

Total Fat

7.3g

11.2%

Saturated

4.5g

22.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

29mg

9.7%

Sodium, Na

52.8mg

2.3%

Potassium, K

131.3mg

2.8%

Total Carbohydrates

15.6g

5.7%

Fiber

0.5g

1.7%

Sugars

14g

28%

Protein

2.3g

4.6%

Water

40.3g

Ash

0.6g

Energy

572.9kJ

Calcium, Ca

84.5mg

Iron, Fe

0.1mg

Magnesium, Mg

9.2mg

Phosphorus, P

69.3mg

Zinc, Zn

0.5mg

Fluoride, F

10.2UG

Selenium, Se

1.2UG

Vitamin A, IU

277.9IU

Retinol

76.6UG

Vitamin A, RAE

77.9UG

Carotene, beta

12.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

3.3UG

Vitamin B-12

0.3UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de algodón de azúcar

A typical serving 1 serving 1/2 cup of Helado de algodón de azúcar (66 grams) contains approximately 136.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de algodón de azúcar depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (66 grams) of Helado de algodón de azúcar contains approximately 7.26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de algodón de azúcar depends on the ingredients exists in it. On average, 1 serving 1/2 cup of Helado de algodón de azúcar (about 66 grams) contains approximately 2.31 grams of protein.

On average, 1 serving 1/2 cup (about 66 grams) contains about 14.0052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/2 cup (about 66 grams) contains about 15.576 grams of carbohydrates.

Helado de algodón de azúcar contains approximately 0.462 grams of fiber in 1 serving 1/2 cup (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Helado de algodón de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.