Manzana de azúcar

Common Food

7.82

% from protein

89.69

% from carbs

89.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
235
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 22.5 mg
1%

Potassium, K 617.5 mg
13.1%

Total Carbohydrates 59.1 g
21.5%

Fiber 11 g
39.3%

Protein 5.2 g
10.3%

Water 183.1 g

Vitamin A 15 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 90.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 35 UG

Folic acid 0 UG

Folate, food 35 UG

Folate, DFE 35 UG

Vitamin B-12 0 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 52.5 mg

Phosphorus, P 80 mg

Zinc 0.3 mg

Copper 0.2 mg

Selenium 1.5 UG

Ash 2 g

Energy 982.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0.1 g

Methionine 0 g

Manzana de azúcar Nutrients FAQs

Nutrients

What is the calorie content of Manzana de azúcar?

A typical serving 1 cup, pulp (250 grams) of Manzana de azúcar contains approximately 235 calories.

You can check the exact calorie content by logging Manzana de azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana de azúcar have?

The amount of fat in Manzana de azúcar depends on the ingredients and preparation method. On average, one serving 1 cup, pulp (250 grams) of Manzana de azúcar contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana de azúcar have?

The protein content in Manzana de azúcar depends on the ingredients exists in it. On average, 1 cup, pulp (250 grams) of Manzana de azúcar contains approximately 5.15 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana de azúcar, Download Nutribit app for healthier you!

How much sugar does a Manzana de azúcar have?

On average, 1 cup, pulp (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana de azúcar.

How Much carbohydrates (carbs) is in Manzana de azúcar?

The amount of carbohydrates (carbs) in Manzana de azúcar depends on its serving size and preparation. On average, 1 cup, pulp (250 grams) contains about 59.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana de azúcar.

How Much Fiber is in Manzana de azúcar?

Manzana de azúcar contains approximately 11 grams of fiber in 1 cup, pulp (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana de azúcar for healthier you!

What vitamins and minerals are in a Manzana de azúcar?

Vitamins in Manzana de azúcar:

  • Vitamin A:Manzana de azúcar has 15 IU of Vitamin A.
  • Vitamin B-6:Manzana de azúcar has 0.5 mg of Vitamin B-6.
  • Vitamin C:Manzana de azúcar has 90.75 mg of Vitamin C.

Manzana de azúcar contains following minerals:

  • Manzana de azúcar has 60mg of Calcium.
  • Manzana de azúcar has 22.5mg of Sodium, Na.
  • Manzana de azúcar has 617.5mg of Potassium, K.
  • Manzana de azúcar has 1.5mg of Iron.

General

Does Manzana de azúcar contain caffeine?

Manzana de azúcar does not contain any caffeine.

Does Manzana de azúcar contain alcohol?

Manzana de azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana de azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana de azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana de azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana de azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana de azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana de azúcar for free?

Yes absolutely, Since Manzana de azúcar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana de azúcar with water tracking feature?

Manzana de azúcar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manzana de azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana de azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana de azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana de azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana de azúcar

Total Carbohydrates in Manzana de azúcar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Manzana de azúcar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Manzana de azúcar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Manzana de azúcar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Manzana de azúcar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Manzana de azúcar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Manzana de azúcar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Manzana de azúcar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Manzana de azúcar aids weight management by helping you feel full longer.

Fiber-rich carbs from Manzana de azúcar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Manzana de azúcar enhances brain function and helps improve memory and focus.

Glucose from Manzana de azúcar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Manzana de azúcar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Manzana de azúcar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Manzana de azúcar promotes gut health by feeding beneficial gut bacteria.

Fiber in Manzana de azúcar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Manzana de azúcar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Manzana de azúcar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Manzana de azúcar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Manzana de azúcar, help regulate blood pressure and reduce hypertension risk.

Fiber in Manzana de azúcar supports digestion.

Fiber in Manzana de azúcar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manzana de azúcar supports heart health.

Soluble fiber in Manzana de azúcar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manzana de azúcar aids in weight management.

Fiber-rich foods in Manzana de azúcar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manzana de azúcar regulates blood sugar.

Fiber in Manzana de azúcar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manzana de azúcar promotes gut health.

Fiber in Manzana de azúcar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manzana de azúcar lowers the risk of colon cancer.

A high-fiber diet from Manzana de azúcar is linked to a reduced risk of colon cancer.

Fiber in Manzana de azúcar improves skin health.

Fiber in Manzana de azúcar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manzana de azúcar helps lower blood pressure.

Adequate fiber in Manzana de azúcar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manzana de azúcar boosts immune function.

Fiber in Manzana de azúcar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manzana de azúcar reduces the risk of type 2 diabetes.

Fiber in Manzana de azúcar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Manzana de azúcar supports brain health

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Vitamin B-6 in Manzana de azúcar promotes red blood cell production

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Vitamin B-6 in Manzana de azúcar reduces symptoms of PMS

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Vitamin B-6 in Manzana de azúcar supports heart health

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Vitamin B-6 in Manzana de azúcar aids in protein metabolism

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Vitamin B-6 in Manzana de azúcar improves mood and reduces depression

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Vitamin B-6 in Manzana de azúcar supports healthy pregnancy

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Vitamin B-6 in Manzana de azúcar helps prevent anemia

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Vitamin B-6 in Manzana de azúcar reduces nausea during pregnancy

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How to burn 235 calories?

The amount of exercise required to burn off 1 cup, pulp Manzana de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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