Azúcar de dátil

Common Food

Total Energy

547.2

kcal

99.86

% from carbs

0.14

% from protein

0

% from fats

In 144 g

% daily value

Sodium, Na

40.3mg

1.8%

Potassium, K

191.5mg

4.1%

Total Carbohydrates

141.2g

51.4%

Sugars

139.7g

279.4%

Protein

0.2g

0.3%

Water

1.9g

Ash

0.6g

Sucrose

136.2g

Glucose

1.9g

Fructose

1.6g

Energy

2289.6kJ

Calcium, Ca

119.5mg

Iron, Fe

1mg

Magnesium, Mg

13mg

Phosphorus, P

5.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Choline, total

3.3mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Azúcar de dátil

A typical serving 1 taza of Azúcar de dátil (144 grams) contains approximately 547.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Azúcar de dátil depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Azúcar de dátil contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Azúcar de dátil depends on the ingredients exists in it. On average, 1 taza of Azúcar de dátil (about 144 grams) contains approximately 0.1728 grams of protein.

On average, 1 taza (about 144 grams) contains about 139.7088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 144 grams) contains about 141.2496 grams of carbohydrates.

Azúcar de dátil contains approximately 0 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 547 calories?

The amount of exercise required to burn off 1 taza Azúcar de dátil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.