Helado de dulce de azúcar y mantequilla

Common Food

5.87

% from protein

55.38

% from carbs

55.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.5 g(240g)
Amount per serving
Calories
499.4
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 13.5 g
67.4%

Polyunsaturated 0.9 g

Monounsaturated 5.9 g

Cholesterol 87.3 mg
29.1%

Sodium, Na 298.6 mg
13%

Potassium, K 422 mg
9%

Total Carbohydrates 70.2 g
25.5%

Fiber 1.4 g
5%

Sugars 65.5 g
131%

Protein 7.4 g
14.9%

Water 137.7 g

Vitamin A 860.5 IU

Retinol 230.2 UG

Vitamin A, RAE 234.2 UG

Carotene, beta 37.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 15.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 10.7 UG

Folic acid 0 UG

Folate, food 10.7 UG

Folate, DFE 10.7 UG

Vitamin B-12 0.8 UG

Choline, total 54.3 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 274.1 mg

Iron 0.2 mg

Magnesium 29.8 mg

Phosphorus, P 224.4 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 39.7 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2093.2 kJ

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.2 g

SFA 16:0 6.1 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Helado de dulce de azúcar y mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Helado de dulce de azúcar y mantequilla?

A typical serving 1 taza (239.45 grams) of Helado de dulce de azúcar y mantequilla contains approximately 499 calories.

You can check the exact calorie content by logging Helado de dulce de azúcar y mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de dulce de azúcar y mantequilla have?

The amount of fat in Helado de dulce de azúcar y mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (239.45 grams) of Helado de dulce de azúcar y mantequilla contains approximately 21.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de dulce de azúcar y mantequilla have?

The protein content in Helado de dulce de azúcar y mantequilla depends on the ingredients exists in it. On average, 1 taza (239.45 grams) of Helado de dulce de azúcar y mantequilla contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de dulce de azúcar y mantequilla, Download Nutribit app for healthier you!

How much sugar does a Helado de dulce de azúcar y mantequilla have?

On average, 1 taza (239.45 grams) contains about 65.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de dulce de azúcar y mantequilla.

How Much carbohydrates (carbs) is in Helado de dulce de azúcar y mantequilla?

The amount of carbohydrates (carbs) in Helado de dulce de azúcar y mantequilla depends on its serving size and preparation. On average, 1 taza (239.45 grams) contains about 70.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de dulce de azúcar y mantequilla.

How Much Fiber is in Helado de dulce de azúcar y mantequilla?

Helado de dulce de azúcar y mantequilla contains approximately 1.39 grams of fiber in 1 taza (239.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de dulce de azúcar y mantequilla for healthier you!

What vitamins and minerals are in a Helado de dulce de azúcar y mantequilla?

Vitamins in Helado de dulce de azúcar y mantequilla:

  • Vitamin A:Helado de dulce de azúcar y mantequilla has 860.4845 IU of Vitamin A.
  • Vitamin B-12:Helado de dulce de azúcar y mantequilla has 0.8478 UG of Vitamin B-12.
  • Vitamin B-6:Helado de dulce de azúcar y mantequilla has 0.0953 mg of Vitamin B-6.
  • Vitamin C:Helado de dulce de azúcar y mantequilla has 1.3957 mg of Vitamin C.
  • Vitamin D:Helado de dulce de azúcar y mantequilla has 15.876 IU of Vitamin D.

Helado de dulce de azúcar y mantequilla contains following minerals:

  • Helado de dulce de azúcar y mantequilla has 274.106mg of Calcium.
  • Helado de dulce de azúcar y mantequilla has 298.57mg of Sodium, Na.
  • Helado de dulce de azúcar y mantequilla has 421.9755mg of Potassium, K.
  • Helado de dulce de azúcar y mantequilla has 0.1786mg of Iron.

General

Does Helado de dulce de azúcar y mantequilla contain caffeine?

Helado de dulce de azúcar y mantequilla does not contain any caffeine.

Does Helado de dulce de azúcar y mantequilla contain alcohol?

Helado de dulce de azúcar y mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de dulce de azúcar y mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de dulce de azúcar y mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de dulce de azúcar y mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de dulce de azúcar y mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de dulce de azúcar y mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de dulce de azúcar y mantequilla for free?

Yes! Since Helado de dulce de azúcar y mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de dulce de azúcar y mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Helado de dulce de azúcar y mantequilla and adds it to your daily hydration log. Simply log Helado de dulce de azúcar y mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de dulce de azúcar y mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de dulce de azúcar y mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de dulce de azúcar y mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de dulce de azúcar y mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de dulce de azúcar y mantequilla

Vitamin A and Vitamin B-12 in Helado de dulce de azúcar y mantequilla supports bone health.

  • Vitamin A in Helado de dulce de azúcar y mantequilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helado de dulce de azúcar y mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado de dulce de azúcar y mantequilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado de dulce de azúcar y mantequilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado de dulce de azúcar y mantequilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado de dulce de azúcar y mantequilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado de dulce de azúcar y mantequilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla enhances brain function and helps improve memory and focus.

Glucose from Helado de dulce de azúcar y mantequilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado de dulce de azúcar y mantequilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado de dulce de azúcar y mantequilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado de dulce de azúcar y mantequilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado de dulce de azúcar y mantequilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado de dulce de azúcar y mantequilla, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Helado de dulce de azúcar y mantequilla supports eye health.

Vitamin A in Helado de dulce de azúcar y mantequilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado de dulce de azúcar y mantequilla boosts immune function.

Vitamin A in Helado de dulce de azúcar y mantequilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado de dulce de azúcar y mantequilla promotes healthy skin.

Vitamin A in Helado de dulce de azúcar y mantequilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado de dulce de azúcar y mantequilla enhances reproductive health.

Vitamin A in Helado de dulce de azúcar y mantequilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado de dulce de azúcar y mantequilla reduces the risk of certain cancers.

Vitamin A in Helado de dulce de azúcar y mantequilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado de dulce de azúcar y mantequilla promotes healthy development during pregnancy.

Vitamin A in Helado de dulce de azúcar y mantequilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado de dulce de azúcar y mantequilla maintains healthy mucous membranes.

Vitamin A in Helado de dulce de azúcar y mantequilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado de dulce de azúcar y mantequilla improves wound healing.

Vitamin A in Helado de dulce de azúcar y mantequilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado de dulce de azúcar y mantequilla may reduce the risk of macular degeneration.

Vitamin A in Helado de dulce de azúcar y mantequilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla supports red blood cell production

Vitamin B12 in Helado de dulce de azúcar y mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla boosts energy levels

Vitamin B12 in Helado de dulce de azúcar y mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla promotes brain health

Vitamin B12 in Helado de dulce de azúcar y mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla aids in DNA synthesis

Vitamin B12 in Helado de dulce de azúcar y mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla improves mood and mental health

Vitamin B12 in Helado de dulce de azúcar y mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla maintains healthy skin, hair, and nails

Vitamin B12 in Helado de dulce de azúcar y mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla prevents birth defects

Vitamin B12 in Helado de dulce de azúcar y mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla reduces risk of macular degeneration

Vitamin B12 in Helado de dulce de azúcar y mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado de dulce de azúcar y mantequilla supports cardiovascular health

Vitamin B12 in Helado de dulce de azúcar y mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado de dulce de azúcar y mantequilla supports bone health.

Calcium in Helado de dulce de azúcar y mantequilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado de dulce de azúcar y mantequilla supports muscle function.

Calcium in Helado de dulce de azúcar y mantequilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado de dulce de azúcar y mantequilla supports heart health.

Calcium in Helado de dulce de azúcar y mantequilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado de dulce de azúcar y mantequilla supports nerve transmission.

Calcium in Helado de dulce de azúcar y mantequilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado de dulce de azúcar y mantequilla supports blood clotting.

Calcium in Helado de dulce de azúcar y mantequilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado de dulce de azúcar y mantequilla supports hormonal secretion.

Calcium in Helado de dulce de azúcar y mantequilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado de dulce de azúcar y mantequilla supports weight management.

Calcium in Helado de dulce de azúcar y mantequilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado de dulce de azúcar y mantequilla supports dental health.

Calcium in Helado de dulce de azúcar y mantequilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado de dulce de azúcar y mantequilla supports blood pressure regulation.

Calcium in Helado de dulce de azúcar y mantequilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 499 calories?

The amount of exercise required to burn off 1 taza Helado de dulce de azúcar y mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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