Helado de vainilla cremoso

Common Food

Total Energy

266.4

kcal

35.93

% from carbs

5.56

% from protein

58.51

% from fats

In 107 g

% daily value

Total Fat

17.3g

26.7%

Saturated

11.1g

55.3%

Polyunsaturated

0.7g

Monounsaturated

4.8g

Cholesterol

98.4mg

32.8%

Sodium, Na

65.3mg

2.8%

Potassium, K

168mg

3.6%

Total Carbohydrates

23.9g

8.7%

Sugars

22.1g

44.2%

Protein

3.7g

7.5%

Water

61.2g

Ash

0.9g

Energy

1114.9kJ

Calcium, Ca

125.2mg

Iron, Fe

0.4mg

Magnesium, Mg

11.8mg

Phosphorus, P

112.4mg

Zinc, Zn

0.5mg

Selenium, Se

3.7UG

Vitamin A, IU

698.7IU

Retinol

191.5UG

Vitamin A, RAE

194.7UG

Carotene, beta

34.2UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

36.4UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Folate, total

8.6UG

Vitamin B-12

0.4UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

8.6UG

Folate, DFE

9.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

4.4g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de vainilla cremoso

A typical serving 0.5 taza of Helado de vainilla cremoso (107 grams) contains approximately 266.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de vainilla cremoso depends on the ingredients and preparation method. On average, one serving 0.5 taza (107 grams) of Helado de vainilla cremoso contains approximately 17.334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de vainilla cremoso depends on the ingredients exists in it. On average, 0.5 taza of Helado de vainilla cremoso (about 107 grams) contains approximately 3.745 grams of protein.

On average, 0.5 taza (about 107 grams) contains about 22.0955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 107 grams) contains about 23.8503 grams of carbohydrates.

Helado de vainilla cremoso contains approximately 0 grams of fiber in 0.5 taza (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 0.5 taza Helado de vainilla cremoso

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.