Helado de vainilla cremoso

Common Food

5.63

% from protein

35.81

% from carbs

35.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
532.9
% Daily value*
Total Fat 34.7 g
53.3%
Saturated 22.1 g
110.5%
Polyunsaturated 1.5 g
Monounsaturated 9.5 g
Cholesterol 196.9 mg
65.6%
Sodium, Na 130.5 mg
5.7%
Potassium, K 336 mg
7.1%
Total Carbohydrates 47.7 g
17.3%
Sugars 44.2 g
88.4%
Protein 7.5 g
15%
Water 122.4 g
Vitamin A 1397.4 IU
Retinol 383.1 UG
Vitamin A, RAE 389.5 UG
Carotene, beta 68.5 UG
Carotene, alpha 2.1 UG
Vitamin E 1.1 mg
Vitamin D 25.7 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 2.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 72.8 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0.2 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 17.1 UG
Folic acid 0 UG
Folate, food 17.1 UG
Folate, DFE 19.3 UG
Vitamin B-12 0.8 UG
Choline, total 55.6 mg
Vitamin K (phylloquinone) 2.8 UG
Calcium 250.4 mg
Iron 0.7 mg
Magnesium 23.5 mg
Phosphorus, P 224.7 mg
Zinc 1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 7.5 UG
Ash 1.7 g
Theobromine 0 mg
Energy 2229.9 kJ
SFA 4:0 1.1 g
SFA 6:0 0.6 g
SFA 8:0 0.4 g
SFA 10:0 0.8 g
SFA 12:0 0.9 g
SFA 14:0 3.3 g
SFA 16:0 8.9 g
SFA 18:0 4.1 g
SFA 20:0 0 g
MUFA 18:1 8.8 g
PUFA 18:2 0.9 g
PUFA 18:3 0.5 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.8 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Glutamic acid 1.4 g
Glycine 0.3 g
Proline 0.7 g
Serine 0.4 g

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Helado de vainilla cremoso Nutrients FAQs

Nutrients

What is the calorie content of Helado de vainilla cremoso?

A typical serving 0.5 taza (107 grams) of Helado de vainilla cremoso contains approximately 266 calories.

You can check the exact calorie content by logging Helado de vainilla cremoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de vainilla cremoso have?

The amount of fat in Helado de vainilla cremoso depends on the ingredients and preparation method. On average, one serving 0.5 taza (107 grams) of Helado de vainilla cremoso contains approximately 17.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de vainilla cremoso have?

The protein content in Helado de vainilla cremoso depends on the ingredients exists in it. On average, 0.5 taza (107 grams) of Helado de vainilla cremoso contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de vainilla cremoso, Download Nutribit app for healthier you!

How much sugar does a Helado de vainilla cremoso have?

On average, 0.5 taza (107 grams) contains about 22.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de vainilla cremoso.

How Much carbohydrates (carbs) is in Helado de vainilla cremoso?

The amount of carbohydrates (carbs) in Helado de vainilla cremoso depends on its serving size and preparation. On average, 0.5 taza (107 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de vainilla cremoso.

How Much Fiber is in Helado de vainilla cremoso?

Helado de vainilla cremoso contains approximately 0 grams of fiber in 0.5 taza (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de vainilla cremoso for healthier you!

What vitamins and minerals are in a Helado de vainilla cremoso?

Vitamins in Helado de vainilla cremoso:

  • Vitamin A:Helado de vainilla cremoso has 698.71 IU of Vitamin A.
  • Vitamin B-12:Helado de vainilla cremoso has 0.4173 UG of Vitamin B-12.
  • Vitamin B-6:Helado de vainilla cremoso has 0.0482 mg of Vitamin B-6.
  • Vitamin D:Helado de vainilla cremoso has 12.84 IU of Vitamin D.

Helado de vainilla cremoso contains following minerals:

  • Helado de vainilla cremoso has 125.19mg of Calcium.
  • Helado de vainilla cremoso has 65.27mg of Sodium, Na.
  • Helado de vainilla cremoso has 167.99mg of Potassium, K.
  • Helado de vainilla cremoso has 0.3638mg of Iron.

General

Does Helado de vainilla cremoso contain caffeine?

Helado de vainilla cremoso does not contain any caffeine.

Does Helado de vainilla cremoso contain alcohol?

Helado de vainilla cremoso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de vainilla cremoso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de vainilla cremoso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de vainilla cremoso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de vainilla cremoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de vainilla cremoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de vainilla cremoso for free?

Yes! Since Helado de vainilla cremoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de vainilla cremoso with water tracking feature?

Nutribit automatically calculates the water content of Helado de vainilla cremoso and adds it to your daily hydration log. Simply log Helado de vainilla cremoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de vainilla cremoso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de vainilla cremoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de vainilla cremoso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de vainilla cremoso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de vainilla cremoso

Vitamin B-12 in Helado de vainilla cremoso supports red blood cell production

Vitamin B12 in Helado de vainilla cremoso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado de vainilla cremoso boosts energy levels

Vitamin B12 in Helado de vainilla cremoso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado de vainilla cremoso promotes brain health

Vitamin B12 in Helado de vainilla cremoso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado de vainilla cremoso aids in DNA synthesis

Vitamin B12 in Helado de vainilla cremoso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado de vainilla cremoso improves mood and mental health

Vitamin B12 in Helado de vainilla cremoso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado de vainilla cremoso supports bone health

Vitamin B12 in Helado de vainilla cremoso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado de vainilla cremoso maintains healthy skin, hair, and nails

Vitamin B12 in Helado de vainilla cremoso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado de vainilla cremoso prevents birth defects

Vitamin B12 in Helado de vainilla cremoso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado de vainilla cremoso reduces risk of macular degeneration

Vitamin B12 in Helado de vainilla cremoso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado de vainilla cremoso supports cardiovascular health

Vitamin B12 in Helado de vainilla cremoso helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 266 calories?

The amount of exercise required to burn off 0.5 taza Helado de vainilla cremoso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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