Latte helado de vainilla

Common Food

Total Energy

189.9

kcal

67.63

% from carbs

13.69

% from protein

18.67

% from fats

In 280 g

% daily value

Total Fat

4g

6.2%

Saturated

2.6g

12.8%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

15.9mg

5.3%

Sodium, Na

101.9mg

4.4%

Potassium, K

346.7mg

7.4%

Total Carbohydrates

32.6g

11.8%

Sugars

32g

64.1%

Protein

6.6g

13.2%

Water

235.2g

Caffeine

125.7mg

Ash

1.5g

Sucrose

22g

Lactose

9.9g

Energy

795kJ

Calcium, Ca

239.7mg

Iron, Fe

0.1mg

Magnesium, Mg

69.3mg

Phosphorus, P

186.9mg

Zinc, Zn

1mg

Fluoride, F

6.8UG

Manganese, Mn

0.1mg

Selenium, Se

5.1UG

Vitamin A, IU

377.3IU

Retinol

109.2UG

Vitamin A, RAE

109.2UG

Carotene, beta

7.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

97.3IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

10.5UG

Vitamin B-12

1.1UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte helado de vainilla

A typical serving 16 oz. liq. of Latte helado de vainilla (280 grams) contains approximately 189.9186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte helado de vainilla depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (280 grams) of Latte helado de vainilla contains approximately 4.0389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte helado de vainilla depends on the ingredients exists in it. On average, 16 oz. liq. of Latte helado de vainilla (about 280 grams) contains approximately 6.6247 grams of protein.

On average, 16 oz. liq. (about 280 grams) contains about 32.0424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 280 grams) contains about 32.556 grams of carbohydrates.

Latte helado de vainilla contains approximately 0 grams of fiber in 16 oz. liq. (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 16 oz. liq. Latte helado de vainilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.