Helado flotante creamsicle

Common Food

Total Energy

255.7

kcal

71.11

% from carbs

3.55

% from protein

25.34

% from fats

In 314 g

% daily value

Total Fat

7.3g

11.2%

Saturated

4.5g

22.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

29mg

9.7%

Sodium, Na

82.6mg

3.6%

Potassium, K

136.3mg

2.9%

Total Carbohydrates

46.1g

16.8%

Fiber

0.5g

1.7%

Sugars

14g

28%

Protein

2.3g

4.6%

Water

257.5g

Ash

0.8g

Energy

1071.4kJ

Calcium, Ca

96.9mg

Iron, Fe

0.2mg

Magnesium, Mg

11.7mg

Phosphorus, P

71.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

210.1UG

Selenium, Se

1.2UG

Vitamin A, IU

277.9IU

Retinol

76.6UG

Vitamin A, RAE

77.9UG

Carotene, beta

12.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

3.3UG

Vitamin B-12

0.3UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado flotante creamsicle

A typical serving 1 float of Helado flotante creamsicle (314 grams) contains approximately 255.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado flotante creamsicle depends on the ingredients and preparation method. On average, one serving 1 float (314 grams) of Helado flotante creamsicle contains approximately 7.26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado flotante creamsicle depends on the ingredients exists in it. On average, 1 float of Helado flotante creamsicle (about 314 grams) contains approximately 2.31 grams of protein.

On average, 1 float (about 314 grams) contains about 14.0052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 float (about 314 grams) contains about 46.08 grams of carbohydrates.

Helado flotante creamsicle contains approximately 0.462 grams of fiber in 1 float (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 float Helado flotante creamsicle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.