Helado oreo
Common Food
6.01
% from protein49.87
% from carbs49.87
% from fatNutrition Facts
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Helado oreo Nutrients FAQs
Nutrients
- Vitamin A:Helado oreo has 471.96 IU of Vitamin A.
- Vitamin B-12:Helado oreo has 0.4368 UG of Vitamin B-12.
- Vitamin B-6:Helado oreo has 0.0588 mg of Vitamin B-6.
- Vitamin C:Helado oreo has 0.672 mg of Vitamin C.
- Vitamin D:Helado oreo has 8.96 IU of Vitamin D.
- Helado oreo has 147.98mg of Calcium.
- Helado oreo has 174.96mg of Sodium, Na.
- Helado oreo has 274.36mg of Potassium, K.
- Helado oreo has 2.7716mg of Iron.
What is the calorie content of Helado oreo?
A typical serving 1 taza (134 grams) of Helado oreo contains approximately 334 calories.
You can check the exact calorie content by logging Helado oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado oreo have?
The amount of fat in Helado oreo depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Helado oreo contains approximately 16.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado oreo have?
The protein content in Helado oreo depends on the ingredients exists in it. On average, 1 taza (134 grams) of Helado oreo contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Helado oreo, Download Nutribit app for healthier you!
How much sugar does a Helado oreo have?
On average, 1 taza (134 grams) contains about 32.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado oreo.
How Much carbohydrates (carbs) is in Helado oreo?
The amount of carbohydrates (carbs) in Helado oreo depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 42.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado oreo.
How Much Fiber is in Helado oreo?
Helado oreo contains approximately 1.42 grams of fiber in 1 taza (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado oreo for healthier you!
What vitamins and minerals are in a Helado oreo?
Vitamins in Helado oreo:
Helado oreo contains following minerals:
General
Does Helado oreo contain caffeine?
Helado oreo contains approximately 1 mg of caffeine in 1 taza (134 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado oreo contain alcohol?
Helado oreo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado oreo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado oreo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado oreo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado oreo for free?
Yes! Since Helado oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado oreo with water tracking feature?
Nutribit automatically calculates the water content of Helado oreo and adds it to your daily hydration log. Simply log Helado oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado oreo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado oreo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado oreo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado oreo
Total Carbohydrates in Helado oreo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado oreo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado oreo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado oreo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado oreo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado oreo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado oreo aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado oreo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado oreo enhances brain function and helps improve memory and focus.
Glucose from Helado oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado oreo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado oreo promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado oreo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado oreo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado oreo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado oreo, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Helado oreo supports red blood cell production
Vitamin B12 in Helado oreo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado oreo boosts energy levels
Vitamin B12 in Helado oreo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado oreo promotes brain health
Vitamin B12 in Helado oreo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado oreo aids in DNA synthesis
Vitamin B12 in Helado oreo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado oreo improves mood and mental health
Vitamin B12 in Helado oreo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado oreo supports bone health
Vitamin B12 in Helado oreo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado oreo maintains healthy skin, hair, and nails
Vitamin B12 in Helado oreo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado oreo prevents birth defects
Vitamin B12 in Helado oreo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado oreo reduces risk of macular degeneration
Vitamin B12 in Helado oreo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado oreo supports cardiovascular health
Vitamin B12 in Helado oreo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 334 calories?
The amount of exercise required to burn off 1 taza Helado oreo
Set Your Weight
10,617 steps
Average 2.3 ft stride
91 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
80 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.