Chocolate helado

Common Food

Total Energy

285.1

kcal

49.72

% from carbs

6.68

% from protein

43.6

% from fats

In 132 g

% daily value

Total Fat

14.5g

22.3%

Saturated

9g

44.9%

Polyunsaturated

0.5g

Monounsaturated

4.2g

Cholesterol

44.9mg

15%

Sodium, Na

100.3mg

4.4%

Potassium, K

328.7mg

7%

Total Carbohydrates

37.2g

13.5%

Fiber

1.6g

5.7%

Sugars

33.5g

67%

Protein

5g

10%

Water

73.5g

Caffeine

4mg

Ash

1.3g

Theobromine

81.8mg

Energy

1193.3kJ

Calcium, Ca

143.9mg

Iron, Fe

1.2mg

Magnesium, Mg

38.3mg

Phosphorus, P

141.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

30.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.3UG

Vitamin A, IU

549.1IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

21.1UG

Vitamin B-12

0.4UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Betaine

0.8mg

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

3.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate helado

A typical serving 1 taza of Chocolate helado (132 grams) contains approximately 285.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate helado depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Chocolate helado contains approximately 14.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate helado depends on the ingredients exists in it. On average, 1 taza of Chocolate helado (about 132 grams) contains approximately 5.016 grams of protein.

On average, 1 taza (about 132 grams) contains about 33.4752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 37.224 grams of carbohydrates.

Chocolate helado contains approximately 1.584 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 taza Chocolate helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.