Chocolate helado

Common Food

6.7

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
285.1
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.9%
Polyunsaturated 0.5 g
Monounsaturated 4.2 g
Cholesterol 44.9 mg
15%
Sodium, Na 100.3 mg
4.4%
Potassium, K 328.7 mg
7%
Total Carbohydrates 37.2 g
13.5%
Fiber 1.6 g
5.7%
Sugars 33.5 g
67%
Protein 5 g
10%
Water 73.5 g
Caffeine 4 mg
Vitamin A 549.1 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.3 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 21.1 UG
Folic acid 0 UG
Folate, food 21.1 UG
Folate, DFE 21.1 UG
Vitamin B-12 0.4 UG
Choline, total 29.7 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 143.9 mg
Iron 1.2 mg
Magnesium 38.3 mg
Phosphorus, P 141.2 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 30.1 UG
Manganese, Mn 0.2 mg
Selenium 3.3 UG
Ash 1.3 g
Theobromine 81.8 mg
Energy 1193.3 kJ
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.3 g
SFA 12:0 0.4 g
SFA 14:0 1.4 g
SFA 16:0 4 g
SFA 18:0 1.9 g
MUFA 18:1 3.9 g
PUFA 18:2 0.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.8 mg

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Chocolate helado Nutrients FAQs

Nutrients

What is the calorie content of Chocolate helado?

A typical serving 1 taza (132 grams) of Chocolate helado contains approximately 285 calories.

You can check the exact calorie content by logging Chocolate helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate helado have?

The amount of fat in Chocolate helado depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Chocolate helado contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate helado have?

The protein content in Chocolate helado depends on the ingredients exists in it. On average, 1 taza (132 grams) of Chocolate helado contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate helado, Download Nutribit app for healthier you!

How much sugar does a Chocolate helado have?

On average, 1 taza (132 grams) contains about 33.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate helado.

How Much carbohydrates (carbs) is in Chocolate helado?

The amount of carbohydrates (carbs) in Chocolate helado depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 37.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate helado.

How Much Fiber is in Chocolate helado?

Chocolate helado contains approximately 1.58 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate helado for healthier you!

What vitamins and minerals are in a Chocolate helado?

Vitamins in Chocolate helado:

  • Vitamin A:Chocolate helado has 549.12 IU of Vitamin A.
  • Vitamin B-12:Chocolate helado has 0.3828 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate helado has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Chocolate helado has 0.924 mg of Vitamin C.
  • Vitamin D:Chocolate helado has 10.56 IU of Vitamin D.

Chocolate helado contains following minerals:

  • Chocolate helado has 143.88mg of Calcium.
  • Chocolate helado has 100.32mg of Sodium, Na.
  • Chocolate helado has 328.68mg of Potassium, K.
  • Chocolate helado has 1.2276mg of Iron.

General

Does Chocolate helado contain caffeine?

Chocolate helado contains approximately 4 mg of caffeine in 1 taza (132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate helado contain alcohol?

Chocolate helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate helado for free?

Yes! Since Chocolate helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate helado with water tracking feature?

Nutribit automatically calculates the water content of Chocolate helado and adds it to your daily hydration log. Simply log Chocolate helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate helado

Vitamin B-12 in Chocolate helado supports red blood cell production

Vitamin B12 in Chocolate helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chocolate helado boosts energy levels

Vitamin B12 in Chocolate helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chocolate helado promotes brain health

Vitamin B12 in Chocolate helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chocolate helado aids in DNA synthesis

Vitamin B12 in Chocolate helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chocolate helado improves mood and mental health

Vitamin B12 in Chocolate helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chocolate helado supports bone health

Vitamin B12 in Chocolate helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chocolate helado maintains healthy skin, hair, and nails

Vitamin B12 in Chocolate helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chocolate helado prevents birth defects

Vitamin B12 in Chocolate helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chocolate helado reduces risk of macular degeneration

Vitamin B12 in Chocolate helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chocolate helado supports cardiovascular health

Vitamin B12 in Chocolate helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 taza Chocolate helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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